How to calm down after stress: useful tips

If you feel that the nerves are beginning to make a joke, the time has come to bring the psycho-emotional background in order. Find out the root cause of your anxiety, try to get rid of the problem as soon as possible. Depending on the severity of the stressful situation, rely on your strength or seek the assistance of a specialist.

Causes of psycho-emotional disturbances

• unbalanced nutrition;
• wrong sleep mode;
• negative thoughts;
• constant stress;
• weak nervous system;
• mad rhythm of life;
• frequent exposure to noise;
• congestion with various information.

Tips to calm the nerves

1. Get rid of perfectionism. We must accustom ourselves to the fact that everything in life cannot be perfect. Change views on existence.People will never strictly adhere to common rules and morals.
2. Dispose of personal time. Properly plan your day. Have time to deal with work moments and personal affairs, and you should not rush too much. Prioritize important matters, then minor ones.
3. Think positive. Do not let life turmoil negatively affect the subconscious. Try to minimize watching television and news in the world. You are largely unable to correct anything, and the resulting negative emotions can settle in your head for a long time.
4. Develop stress tolerance. Start to visit the pool, force yourself to run at least 20 minutes a day. Normalize the diet, eat more sweets. Observe drinking regime, lack of moisture in the body leads to mental disorder. Refuse to watch cruel and scary movies.

Ways to calm the nerves

A big mistake is that a person during stress tries to stay idle and calm down while lying on the bed. A critical situation can develop jaundice or heaviness in the whole body.Such sensations are caused by the surge of adrenaline, which must be eliminated. The solution is to unleash emotions in sports or relax the body.

Method number 1. Physical exercise

1. Give yourself 1.5-2 hours of free time and, if possible, go in for sports. Rely on personal preference.
2. Any sport helps to cope with tremendous stress. You can simply go out with your friends for longer walks on foot or ride bicycles.

Method number 2. Water treatment

1. After each hard day of work, take the habit of relaxing under the shower or in the bathroom. Water is able to directly affect the receptors of the body, providing a positive result.
2. If the apartment has a bath, you should add sea salt, decoctions of herbs or essential oils. Substances also help calm nerves. For a more comfortable setting, light the candles, turn on the soothing music.

Method number 3. Aromatherapy

1. Visit a specialized shop that focuses on the sale of various products for relaxation. Purchase scented candles and related products.
2. Pick up unobtrusive odors. Also use fragrant chopsticks.Essential oils can be added to body care creams and detergents for washing hair.

Method number 4. Relaxation

1. Relaxation is an effective way to get rid of stress. Turn on calm music, think about pleasant things. You can take the position of the "Lotus" and do breathing manipulations.
2. Breathe in the air with a full chest and slowly let go of the accumulated stress. Feel your body, try to strain practically all muscles alternately and relax them.

Method number 5. Self-massage

1. You can independently stimulate the nerve endings of the body. It's no secret that the skin has many receptors.
2. Mash the palms of both hands, then proceed to the feet. Next, do a light head massage. Allow at least 5 minutes for each zone.

Method number 6. Walking barefoot

1. Experts say that an infinite number of nerve endings are concentrated on the feet.
2. If you use a massage mat, this will have a positive effect on all internal organs. If possible, walk barefoot on the sand, pebbles or small shells.

Psychological therapy

1. Find a hobby. Find yourself in a certain hobby that will bring pleasure and will take all the personal time. View photo albums or good movies. Listen to classic light music or sounds of nature.
2. Count to yourself. At the time of testing anger, start counting up to 100 silently. Repeat the numbers slowly and monotonously. The technique also helps with sleep problems. If you have reached hundreds, and the anger has not passed, repeat the procedure in the reverse order.
3. Start drawing. No one tells you to become an artist, it is enough to purchase paintings aimed at art therapy. Magazines are designed for adults with different abstractions. Occupation is considered entertaining and effective against stress.
4. Take a shopping trip. It has long been known that the best antidepressant for girls is a long shopping trip with the acquisition of things you like. Strange as it may seem, the procedure works. Men can also distract themselves with this exercise, the only difference is in the acquired product.

How to calm down in the shortest possible time

1. Palm massage. The method is particularly effective in that it is almost invisible to others.Begin to knead the palm with the thumb of the second hand. Move smoothly to the phalanges. Next, work with a small force on the nail plate.
2. Imagination. In a stressful situation, close your eyes whenever possible and get distracted. Present the picture and the desired outcome of the problem. Also suitable detached themes, trite you can imagine the picturesque nature, sunny beaches and the sea. Try to immerse yourself in thoughts with your head, fantasize to the smallest detail.
3. Power load Use exercise whenever possible. Sit down, do exercises or walk along the street with a quick step. Do not try to calm down using tobacco. Such actions only harm to a greater extent.
4. Anger. An alternative to smashing dishes can serve as paper products. Start ripping up newspapers and magazines. You can also roll up a thick cardboard tube and close one edge, then it remains only to shout out loudly. The product will help to significantly suppress the sounds emitted.
5. Water. After a critical situation, you should slowly drink a glass of water, then go to the lavatory and wash your face. Apply cold water to your face, neck and shoulders.Think about washing away all accumulated negativity.

To get rid of stress, it is not necessary to immediately seek help from a specialist. It is enough to study a few effective techniques. If possible, move away from the negative in the shortest possible time. If this is not possible, use home methods. Do not allow bad emotions to prevail over your consciousness.

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