How to increase the breast without surgery: 13 ways

Every girl dreams of a magnificent bust, but not all were awarded with such a feature by nature. To date, there are many techniques that allow you to enlarge the breast without surgery. Therefore, it is not necessary to contact the surgeon. Exercises, folk remedies, proper nutrition - from now on, these are your assistants in the struggle for a magnificent bust.

Why the chest loses its shape

Many girls can have a magnificent breast, but for certain reasons such beauty can be obtained only by excluding the reasons for its small size. The chest loses its shape because:

• muscles are flabby, there is no physical load on the chest area;
• the woman was breastfeeding (the effects of the lactation period);
• there is no basic bust care;
• dehydration of the skin;
• genetic predisposition;
• hormonal disruptions;
• body features (small breasts).

Breast size often depends on genetics. If all the women in the family can not boast a magnificent bust, it is quite possible that you will encounter such a problem.

Breast size is influenced by lifestyle, nutrition, skin care and even ecology. It is important to understand that with active sports, using the "right" products, carrying out cosmetic procedures, you will be able to increase the bust by an order of magnitude.

Ways to increase breast without surgery

1. Contrast rinsing. Exposure to cold at first, then high temperatures leads to increased blood circulation and, as a consequence, breast augmentation. Take a douche once a day, running a jet of water around your chest in a clockwise direction. Finally wipe the skin with a hard towel and apply the cream.
2. Proper diet. The mammary gland includes a decent amount of adipose tissue. With its insufficient volume, the breast looks small and "dry." To fix this, balance the diet. Eat more foods that contain fatty acids and estrogen.Lean on nuts, lean meat, seafood and fish. Drink more water, this is the key to success!
3. Sex. Numerous studies have been conducted in which it has been proven that regular sex increases the size of the mammary glands. In the female body produces hormones, which are responsible for the magnificent bust.
4. The use of compresses. Medicinal herbs and essential oils have the best effect on the skin and the formation of the breast. Many girls know that the use of compresses also helps to eliminate stretch marks. If you have finished breastfeeding, it is time to work hard on yourself. As a base, prepare decoctions of nettle or birch bark; supply this mixture with a couple of drops of patchouli, lavender or eucalyptus esters. Fold the gauze in 8 layers, drop in the infusion and squeeze. Apply to chest for half an hour.
5. Iodine net. The Internet is replete with headlines on how to enlarge breasts without surgery with iodine. Everything is quite simple here. Heat your skin by taking a bath or shower. Dry your body dry, then dip a cotton swab in a tube of iodine and make a mesh on your chest. Do not touch the nipples, so as not to burn the skin.Manipulations are carried out every other day.
6. Bath or sauna. Thermal complexes and steam rooms have a rejuvenating effect on the skin. Take the habit of once every 1-2 weeks to visit the sauna. Take honey with you and lubricate your chest area with it in front of the steam room. After exiting the booth, massage the bust, moving from the middle to the armpits in a circle.
7. Pregnancy. If you plan to conceive a child, you can completely abandon other procedures for breast augmentation. In the process of carrying the fetus, the body will produce enough female hormones, and the bust will become lush and rounded. It should be understood that the effect is short-lived, and the way to achieve the desired is not for everyone. In addition, after the end of lactation, the breast will begin to decrease.
8. Hormonal drugs. Estrogen hormone is responsible for the growth of the mammary glands. If a woman is experiencing a hormonal imbalance, her bust will begin to decrease. There will also be a rift in many functions and systems. You can consult a doctor so that he prescribes hormones that will normalize the background and contribute to natural breast enlargement.
9. Massage. The mammary glands can be increased in volume by increasing blood circulation in the chest area. To do this, you can do exercises or massage. In the latter case, rub the chest clockwise for 10 minutes (20 minutes in total). It is desirable to carry out manipulations with the use of massage oil.
10. Exercises. Perhaps this is the best way to increase breast without surgery. A set of exercises must be performed daily. Suitable dilution with dumbbells, lying down, push-ups from the floor or bench, compression fitball. Allocate for exercise at least 10 minutes.

Balanced diet for breast augmentation

As mentioned above, the mammary glands increase in volume during the production of the hormone estrogen. It can be found in food.

1. Lean on whole cow or goat milk. Eat homemade cottage cheese with fat content from 15 to 20%. Also need sour cream.
2. Your diet should contain white cabbage. It contains a lot of vitamins and female hormones. Cabbage and does recommend to consume, starting with 13 years.
3. There is a cocktail that will help you find a chic bust.Peel a handful of walnuts, chop them (or skip this step). Mix with a spoon of honey, a third of lemon juice. Eat this mixture at lunch every day.
4. Become the owner of a large breast size, if you lean on green apples. In the day you need to eat at least 5 pieces. Suitable varieties of apples "Simirenko" and "Golden."
5. Make it a habit to eat seafood at least 2 times a week. If you can not afford expensive delicacies, every supermarket now sells jars of seafood cocktails. The cost is low.
6. Be sure to enter into the diet lean meat. Every day you need to eat turkey, chicken, duck or rabbit.
7. If possible, eat foods with soy. It contains substances responsible for the production of estrogen. You can form rounded mammary glands by drinking a glass of soy milk per day.

Breast iodine

1. Arm yourself with a jar of iodine, dip a cotton swab into it and squeeze a little. The drug should not drain. Make a net well chest, without affecting the nipple.
2. To avoid burns, strips should be applied at a relative distance from each other.Repeated procedure is carried out when iodine is completely absorbed.
3. Girls who have tried this technique on their own bodies claim that their breasts are increased by half the size per month. The method is doubtful, but it's worth a try.
4. The main thing, consider the contraindications. These include gynecological diseases, diseases of the endocrine system (including the thyroid), tumors, lactation period and pregnancy.
5. If after the session you have a fever, you should immediately eliminate this method of breast augmentation without surgery. Do not resort to it again. Iodine should try to wash off with water.

Exercises for breast augmentation

If you want to enlarge the breasts without surgery, you can start with a set of effective exercises. This requires daily workouts.

"Scissors"
Before starting the exercise, you need to take a dumbbell and lie down on your back. Pull your arms with weights up. Spread them apart with shoulders. Raise the weights again in front of you crosswise. Put your hands with dumbbells behind your head. Do at least 12 repetitions.

"Move the wall"
Stand in front of the wall at a distance of 50 cm.Make sure that nothing hurts you. Rest your palms on the surface. Hands should be at chest level. Do simple pushups, straining your chest muscles. Hang for 15-20 seconds in a half-bent position. Accept the original posture. The number of repetitions must be at least 20.

"Prayer"
Take the lotus position and fold your palms in front of you. At the same time, elbows should be bent at chest level. Put your palms on each other, put a strong emphasis on them. Relax after 5-7 seconds. This exercise has proven itself well, make at least 20 repetitions.

"Push up"
Take the starting position for a classic push-up from the floor. Elbows must be separated. If the exercise causes you difficulty, the emphasis can be placed on the knees, and not on the feet. Do at least 10 repetitions.

“Move hands”
Stand up straight and join your legs tightly. Raise one hand, then take it as far back as possible. Return to the starting position. Repeat the exercise with your other hand. Do a total of 20 reps.

"Breeding Hands"
Stand on a hard surface straight. Spread your legs shoulder-width apart. Pull your arms up and spread them apart.Again sharply lift the limbs and make cotton. It is important to keep your arms straight. Repeat the manipulation 15 times.

"Swallow"
Match the size of a low stool. To the surface must rely belly. In this case, you must get toes to the floor. Bend your back as much as possible, stretching your arms forward. The bottom line is that the spine is fully erect. This exercise strengthens the muscles of the chest and back. Soon you will gain excellent posture.

Such exercises are important to perform regularly, otherwise you will not be able to achieve the desired result. You will gain a refined figure after 2 months on condition of regular occupations.

Folk remedies for breast augmentation

1. Infusion based on mallow root. Take 60 gr. chopped root vegetables and mix with 700 ml. purified water. Send the composition to the stove, after boiling the agent must be boiled for a quarter of an hour. Cool in a natural way, then strain. Ready means it is necessary to drink a course in 2 months. Consume 200 ml. raw materials thrice a day 20 minutes before meals. From the root of the plant are made lotions.The composition can be insisted on milk, the result is noticeable after the 1st course.
2. Infusion of linden, nettle and wormwood. Pour into a cup of 15 grams. dry raw materials of each type of herbs. Pour 650 ml. filtered water, send to the stove, wait for boiling. Cool, do not forget to strain the broth. Drink 200 ml. in the morning on an empty stomach for 1 month.

To increase the breast, you have to make a lot of effort. It should be understood that the result may not meet expectations. In any case, you will manage to noticeably correct the figure. Folk remedies will help strengthen health. Exercise will strengthen all the muscles of the body. Do not forget that nutrition must be balanced.

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