How to increase the female breast folk remedies

Big, beautiful and elastic breasts have always been the object of desire of men and the object of envy for women. However, not all nature has awarded a decent size of this part of the body. Quite often, women are not satisfied with their bust size so much that they want to increase it by any means. The most radical and fastest method of breast augmentation is surgery.

However, we all know that artificial breast is not only painful, but also dangerous. Results can be unpredictable - from an irregular and asymmetrical breast shape to blood poisoning from poor-quality implants. In addition, if in the future you want to give birth and feed your baby with breast milk, you may encounter many problems.

That is why it is better to try to increase the breast at home without surgery. It is much safer and more painless. Of course, you will not be able to radically change the size of your bust. On average, with an integrated approach, you can increase the breast by 0.5 size. In some cases, you can achieve an increase in the bust of a whole size. Probably worth a try?

Nutrition in the fight for curvaceous

As you know, the breast consists of the lobes of the breast and adipose tissue. The amount of this adipose tissue is proportional to the total amount of fat in the body. To increase the breast, you just need to get better. Do not sit on diets, eat more healthy and balanced food, because in addition to a large bust you do not need a big cellulite butt?

Some products contribute to breast augmentation. According to several generations, the best tool for breast augmentation is cabbage. In fact, in this popular inference there is some truth. Cabbage contains a lot of folic acid, which is so necessary for the formation of new cells. Therefore, folic acid is an essential vitamin in early pregnancy.This component can also be found in carrots, beans, red fish, in cereals, meat and dairy products.

A diet for the chest should be balanced. In the diet should be foods that contain vitamin A, B and E. These are the main vitamins of youth and beauty, which make our body fit, strong nails and skin smooth and elastic. To saturate the body with these vitamins, you need to eat fresh vegetables and fruits, cereals, meat, seafood. Also for breast augmentation it is very useful to use flax seeds and soy products - they contain a large amount of the female hormone estrogen.

Exercises for big breasts

Under the breast there are large and small pectoral muscles. If they pump up, they will give the breast an attractive volume. In addition, regular exercise will tighten your bust, make it more elastic and "protruding." Well, let's get started? Here are some effective exercises aimed at strengthening the pectoral muscles and giving them a tone.

1. One of the most effective exercises is pushups. If the classic push-ups for you while difficult, you can push up from the couch or a low rack. For women, push-ups are also provided.The real result can be obtained by squeezing out every other day, 12-15 times in 3-4 approaches.
2. Another effective exercise for the chest is to squeeze the palms in front of you. Keep your palms straight in front of you, and spread your elbows wide at chest level. Then, with force, press your palms on each other for a minute. After that, take a break in 40 seconds, and then repeat the exercise. For a visible result, there must be at least 6 approaches. This exercise is also shown to girls with a magnificent bust so that the chest does not sag.
3. For the next exercise, you will need a door jamb. Support one wall with your back, and place your hands on the opposite rack. Push on the opening with all your might, as if you want to expand it. Press for a minute and then rest for 30 seconds. Then repeat the exercise in a bent position - push on the joint to bend a little towards it. Do these two exercises in turn, 3-4 approaches.
4. Take in the hands of dumbbells 7-8 kg. In a slightly bent position, move your hands back and forth, like when running or walking on skis. Do 15-20 repetitions.
5. Stand with your feet shoulder-width apart. Slowly raise straight arms forward with dumbbells to chest level. Then slowly lower it. Legs and back should remain straight. Do 20-25 reps.
6. Lie on the floor and press your arms with dumbbells to your chest. Then sharply throw your hands straight ahead, up. After that, lower your arms to the starting position. Make 3 sets of 15 repetitions.
7. Sit on a chair and pick up a dumbbell. Press your elbows to your body, and put your hands with dumbbells forward. Raise and lower your elbows, forming a right angle with your body. 3 sets of 15-20 times.
8. There are special simulators for the chest, similar to a small rod. They are designed in such a way that the person training should compress and unclamp parts of this simulator. At the same time adjustable resistance trains all groups of pectoral muscles.

Exercises for the chest do not need to do often and every day. It will be enough to three workouts a week. After all, muscles do not grow during exercise, but the next day. That is why they hurt - so grow muscle fibers. If muscles in the chest area hurt, then you did everything right.

How to enlarge breasts with hormones

Everyone has long known that during pregnancy a woman’s breasts increase. The same thing happens when she is breastfeeding.All this happens naturally - the body is preparing to feed the future or already born baby. What if you can play on this and fool the body with additional hormones that mimic pregnancy?

The female body is in a hormonal balance. If there is an imbalance, the woman will have various problems. For example, with an excess of the male hormone testosterone, a woman may experience increased vegetation on the body. But sometimes we need extra hormones. For example, when taking oral contraceptives.

We take additional hormones in pills. Most of them have the following principle of action - they imitate the pregnancy of the body due to these external hormones. That is why the body can not get pregnant (because it is the main task of oral contraceptives). But many of them have side effects, one of which is breast augmentation. This is because the body believes that it is preparing to carry the baby. Namely, this side effect is so necessary for us.

However, you need to understand that messing with hormones and prescribe them yourself is impossible.Incorrectly chosen hormones can cause overweight and female diseases. It is best to contact your doctor with your problem. Based on the test results, he will select the necessary preparations that will help you enlarge the breast and make it more lush and full.

Massage for breast augmentation

Recently, a method of breast augmentation, like massage, is gaining popularity. It helps to stretch the mammary gland and strengthen blood circulation in it. This leads to its growth and elasticity.

Hydro massage is very effective, which can be carried out at home in the shower every day. Corrective hydromassage tightens the skin of the bust, helps to remove toxins from adipose tissue. First you need to choose the average intensity of the water jet shower and send it to the chest. Water should be a comfortable temperature. Do not choose too strong stream, so as not to injure the mammary glands. Too weak jet may not give the desired result, so you need to be guided by sensations. To begin with, a stream of water should be directed in circular motions across the chest to one and the other side.It is necessary to make at least 20 circular movements in each direction on each breast.

The next stage of the hydromassage needs to be performed with the help of a small scattered jet. It helps to excite the nerve endings that are responsible for the elasticity of the breast. Direct small trickles on the chest, avoiding the nipple area.

After you have heated your breasts with hot water, you need to do a classic kneading massage with cosmetic oil. The simplest massage technique is soft circular kneading movements with the hands. With a massage, you must be extremely careful not to damage the mammary glands.

First, moisten hands with oil and hold the breast. The nipples should remain between your thumb and forefinger. Gently perform chest movements in one or the other direction. Then make a forward movement from the shoulder area towards the neckline. After that, you can stretch your fingers with your fingers from the armpits to the center.

Eastern healers claim that the most effective method of breast augmentation with the help of massage is reflexotherapy, or acupressure. In their opinion, the points responsible for the growth and size of the bust,are between the third and fourth ribs on both sides. Influencing a point, you can increase the size of the breast and make it visually more attractive.

Folk remedies for breast growth

Breast augmentation with infusions, decoctions and masks - very doubtful. However, the rave reviews of happy owners of an older bust suggest that traditional medicine can work wonders. Here are some popular and effective means of increasing the bust at home.

1. Women who are breastfeeding are advised to drink plenty of warm tea with cow's milk. This allows young mothers to “produce” more breast milk for their baby. However, it was observed that black tea with milk also affects those women who do not feed the child. Regular consumption of black tea with milk in six months will give a real visible result.
2. For the elasticity and elasticity of the breast is very effective decoction of strawberry leaves with milk. Three tablespoons of dried or fresh strawberry leaves should be poured with a liter of boiling water and let it brew for about an hour. Then strain the broth and add milk to it.Drink this tool instead of tea. It is useful not only for the breast, but also for the health of the whole body.
3. Vitamins for women's health and beauty are found in honey and walnuts. Crush the nuts and fill them with liquid natural honey. Leave for 10 days in the refrigerator and shake the container periodically. After the specified time, this tool should be taken on a tablespoon in the morning on an empty stomach.
4. The Internet is simply breaking from the next method of breast augmentation at home. It is necessary to apply an iodine screen onto the breast once every several days, avoiding the nipple area. This will help to increase the volume of the breast by half the size.

Breast augmentation

Sometimes you want to look perfect tomorrow, and all methods for breast augmentation are designed for a long time. In this case, you can use tips that will help to visually enlarge the breast with the help of accessories and properly selected clothing.

First, you need to urgently purchase several push-up bras. They contain fillers in which the breast protrudes significantly upward, increasing the breast by at least one size.When choosing clothes, preference should be given to a wide neckline and a V-neckline. Pay attention to the frill and frilly collars - they will give more volume to your bust. But turtlenecks and jackets with a high collar on the contrary, hide your already small size.

Chasing the ideal of a large breast size, remember that a lush bust is not always good. Owners of gorgeous sizes complain of pain in the back and spine from the constant burden of such severity. They say that they have to wear supportive bras all the time and only sleep on their backs. Accept and love yourself for who you are. Nature has created you very beautiful, you just need to emphasize this beauty!

Video: how to enlarge breasts - working ways