How to moisturize your skin at home

The reasons for dry skin include an unbalanced diet, poor-quality cosmetics, genetics, self-administered antibiotics, complications due to an allergic reaction and disruption of the water balance in the body. There is also an individual feature when the epidermis is naturally low in moisture. The reasons are clear, now it remains to find a solution to the problem, which is the use of folk remedies and compliance with practical recommendations.

Watch out for food

Proper diet - the basis of healthy skin. Due to the lack of vitamins and minerals contained in healthy products, the epidermis becomes dry, the skin loses its elasticity. To prevent this, it is necessary to analyze the daily menu, eliminate all unnecessary and focus on the right food.

1. Make a diet with an optimal ratio of BJU, which is calculated in percentage and looks like this: 40/20/40.If the amount of protein consumed is higher than 40%, the skin will become even more dry, so do not abuse them. Moisturize the epidermis will help the correct fats, do not be afraid of the mark of 20%.
2. Focus on chicken and quail eggs, fish and other seafood. Do not forget about the pork pulp, beef, chicken fillet. Of the carbohydrates should give preference to beans and cereals, whole grains. With regards to vitamins and minerals that should be contained in products: A, B6-12, C, D, E, Omega-acids, copper, zinc, iron, phosphorus, calcium.
3. Never skip breakfast. Otherwise, the body will not “wake up” in time, and the skin will lose precious moisture. Begin the morning with dairy products (cottage cheese, cocktail, yogurt) or with oatmeal / flax cereal. Add fresh berries and fruits, marmalade, nuts, seeds.
4. In the pharmacy you will find badger and fish oil capsules, get them and drink a full course. These drugs can be replaced by a complex of vitamins and elements, which are available in 60 tablets (duration of administration is 2 months).
5. Be sure to monitor the amount of fluid you drink. Use filtered water (at least 2.5 liters per day),green tea. It is also allowed to drink natural juices without sugar (cabbage, carrot, tomato, citrus, cucumber) and fruit drinks. If it is difficult to keep track of drinking, download the app on your smartphone, which will signal you about it.

Use folk remedies

Masks, lotions and tonics will help moisturize your skin. All incoming ingredients are publicly available, so do not be lazy to prepare formulations at least 3 times a week.

1. Cottage cheese. Cover the skin with a fat cottage cheese (from 18%) 3-5 times a week, the exposure time is 45 minutes. The composition perfectly fights dryness, relieves inflammation and redness.
2. Cucumber. Grate the vegetable on a fine grater, combine with 60 gr. fat cream Spread evenly over face, hold for at least an hour. If possible, perform the procedure every day.
3. Aloe. Remove the peel from one stalk of aloe vera, pass the base through a blender or meat grinder. Make a mask of the resulting porridge, cover with gauze on top, leave for half an hour. The procedure should be carried out 3 times a week, at least.
4. Vegetables and fruits. It is especially important to do compresses in the summer.Choose any product at your discretion (cabbage, carrot, watermelon, cantaloupe, tomatoes, etc.), squeeze juice from them, moisten gauze and apply on face. The procedure can be performed daily, the exposure time is 25 minutes.
5. Strawberry. Take 10 berries of frozen or ripe strawberries, place in a blender and turn into mashed potatoes. Add 20 ml. liquid glycerin, 120 ml. hot water and 10 grams. honey Stir, wait for cooling, pour the mixture into a jar. Moisten the swab in the composition and wipe the skin 2 times a day.
6. Medicinal herbs. Brew in 125 ml. boiling water 20 gr. Melissa, 20 gr. oak bark and 10 gr. sage Insist 1 hour, after the expiration of the strain. Pour into a bottle, wipe the skin with a moistened cosmetic disc every day in the evenings.
7. Mack and milk. Bring to a boil 50 ml. Fat milk, fill them with 20 grams. poppy seeds wait 3 hours. After the time has passed, strain through gauze, put cotton fabric into the composition, squeeze and apply on face. Keep about half an hour, the frequency of the procedure - every other day.
8. Honey. Brew in 85 ml. boiling water 35 gr. Thyme, wait 25 minutes, then strain through cheesecloth and cotton wool. Add a spoonful of honey, dissolve it, put a cosmetic tampon in the mixture. Treat the skin 1 time per day if there is no allergy.
9. Eggs and flax. Break 1 egg in a bowl, whisk it with a mixer. Pour flax porridge, wait until it swells. Carry out the procedure in 2 stages: first peel the resulting mixture, then wash and apply a new composition, soak for 20 minutes.
10. Dill and parsley. Squeeze the juice from a bunch of dill and a bunch of parsley, add a little water, then pour the mixture into ice tins. Freeze, wipe your skin every day, mornings and evenings. In the summertime, you can do without parsley, it has a bleaching effect.
11. Rosehip Take 50 gr. wild rose berries, wash them and pour boiling water over them. Insist 4-5 hours, then pass through a colander or sieve, wipe the skin with a decoction. You can also use the composition inside (no more than 150 ml. Per day).
12. Wax. Buy in a pharmacy vitamin A or E in ampoules, pour it into a container. Grate the beeswax, add to the vitamin. Put in the microwave for 20 seconds, after the expiration, remove, stir with a toothpick, cool to an acceptable temperature. Make a wax mask, hold for 20 minutes.

Moisturize skin with pharmacy creams

Today, there are many ointments, creams and gels that can cope with any imperfections of the skin.Take advantage of this, purchase a pharmacist with hydrocortisone in the pharmacy (concentration no more than 0.5%). Read the instructions for use, then follow it strictly. In addition, it makes sense to consider drugs with panthenol in the composition. It is not prohibited to use the component in its pure form, but, as a rule, it is very expensive.

We present an effective cream that does not give way to anything that is not mixed with panthenol: Pantoderm, De Panthenol, LaCree, Bepanten, Spray Panthenol, Elidel. In addition to the fact that the preparations moisturize the skin, they also combat peeling, inflammation, microcracks, burns, ulcers and abscesses. It is for this reason that these ointments should be in the first-aid kit of every hostess. Read the manufacturer's recommendations, most drugs are allowed to use for young children (up to a year), pregnant and lactating women.

Practical advice

1. It is known that high temperatures dry the skin, so you need to wash with cold water. After that, you should not rub your face too much, blot it with a soft towel, let the remaining moisture soak.
2. You can wash in the morning with decoctions of medicinal herbs. To prepare them, it is enough to brew linden flowers or chamomiles in boiling water, insist, strain and dilute with water in a ratio of 1: 1.
3. Choose sparing gels and mousses for washing, in which there are no hard components, such as peroxide, salicylic acid, alcohol, activated carbon. Based on your skin type: the drier it is, the more fat and water it should contain in cosmetics. Ideal - serum and hydrogels.
4. Get thermal water, it is available in bottles of 500 and 1000 ml. Spray her face, even in cases where you make up, makeup does not spread.
5. Lovers of tanning beds must necessarily use protective equipment with a high UV filter. The same applies to prolonged exposure to the sun: lubricate your face with cream, wear a cap or a hat with a wide brim.
6. Do not use scrubs with absorbent particles. Make sparing peels of crushed apricot kernels and sour cream. The frequency of the procedure is 1 time in 10 days. Moreover, if due to insufficient moisture, the skin began to peel off, do not try to tear off the detached layers of the dermis.

Moisturize the skin with folk methods, revise the daily diet. Make sure that the air in the apartment / house was not too dry. Get a special humidifier, hang a wet towel on radiators or place a pot of cold water on the stove to boil it off.

Video: how to moisturize the skin