How to care for face skin in the summer: useful tips

In summer, the skin is subjected to additional stress, which is why you need to learn how to care for it properly. Excessive sweating leads to irritation and inflammation, dust clogs the pores, making it difficult to self-purify. In an accelerated rhythm, the sebaceous glands begin to work, however, the skin is capable of flaking due to ruthless ultraviolet radiation. The epidermis becomes sensitive to even the most innocuous procedures, and the hated pigmentation horrifies the girls. How to care for your skin in summer? Let's try to figure it out together.

Proper cleansing

To clean the skin from pollution, use steam baths. For their preparation, it is enough to pour boiling water over medicinal herbs, hang your head over the pan and wait 10 minutes.

As a medicinal plant, choose yarrow, chamomile, eucalyptus, birch bark, sage or lemon balm. At will it is possible to drop 5-10 ml in broth. ether citrus fruits.

Do not rush to apply the cream, let your skin breathe for about half an hour. If you are worried about the feeling of tightness, spray your face with thermal water.

Regarding the frequency of washing, carry out the procedure 3 times a day. Use foam or gel, in any case, do not use soap.

How would you not want to rinse your face with ice water, do it only after the morning awakening. Throughout the rest of the day, wash at room temperature.

The right choice of caring creams

A quarter of an hour before going out in the sun, apply a cream with UV protection. Buy funds marked "filter SPF 20" and above. Pay attention to the funds on which there is an inscription "sun screen", they are also sun protection.

As for the daily day cream, it should not be fat, buy only hydrogels, serums or moisturizers. Put them on the fingertips and begin to pat the skin intensively for 5 minutes. So you get rid of wrinkles and increase blood flow.Always remove excess cream with a paper towel, otherwise they will clog the pores and lead to inflammation.

Completely refuse products containing fruit acids. They contribute to the increased sensitivity of the skin to ultraviolet and do not carry any benefit.

Pay due attention to the choice of night cream. Yes, yes, in the summer it should be used on a mandatory basis! Read the “composition” column, look for natural antioxidants, natural moisturizers and vitamins of groups A, B, C, D, E. Cosmetologists call this composition ideal because it not only moisturizes the skin, but also nourishes it. Night cream is applied 2 hours before sleep, the excess is removed after an hour of exposure.

Dust and dirt protection

In summer, the skin is many times more susceptible to inflammation due to the formation of bacteria due to constant dust. As a protective barrier, use a crumbly moisturizing powder with silver ions or a tool called "veil". It acts like powder and has the same consistency, the only difference is a completely transparent matte composition. Powder-veil is applied both independently on the “bare” skin of the face, and is used in conjunction with makeup.In the second case, it is applied on top of all cosmetics.

If while on the street your face is covered with sweat, do not rush to remove it with your hand. Such actions cause irritation. In this case, carry in a handbag paper or special matting napkins, soak the skin with them as needed. After removing the sweat, use thermal water, it is available in large and small bottles.

Use cleansing lotions

In the summer, it is not necessary to use purchased products, prepare soft lotions and tonics on your own. Brew in 100 ml of boiling water 30 gr. medicinal plants, insist the mixture for 2 hours, then strain.

Look for the following possible combinations:

• linden and rosemary in equal quantities;
• 15 gr. sage, 10 gr. oak bark and 5 gr. nettle;
• 10 gr. mint and 20 gr. dried lemon peel;
• chamomile, ginseng and geranium in a ratio of 1: 1: 1;
• 30 p. green or black tea;
• 15 gr. lavender and 15 gr. leaves of yarrow.

Pour the decoction into a dark bottle and store in the refrigerator for no more than 3 days. After this period, make a new infusion.

Nutrition and drinking regimen

Take the habit of eating 700 grams. fresh vegetables and fruits throughout the day. They are rich in vitamins and also perfectly moisturize the epidermis. Reduce the amount of protein food, it absorbs moisture, do not get carried away with green tea, it washes calcium from the bones.

Drink at least 3 liters of fluid per day, preferably one-time use of 300 ml. water every 1.5 hours. As for drinks, give preference to sugar-free compote, freshly squeezed juices with celery. Do not drink packaged fruit drinks and sparkling water.

In the summer, you can not get involved in spicy, salty and fatty dishes, cook for a couple or in their own juice. Eat interval every 3 hours. Dip on jelly, cereals and fish.

Sip on the vitamin complex, it is designed for 2 months. So you cope with vitamin deficiency and at times improve the condition of the skin. You can also take a course fish oil.

Rubbing with cosmetic ice

To moisturize the skin, it is enough to wipe it with ice cubes after waking up in the morning and before going to bed. For its preparation you will need all the same herbs and hot water.Make 45 gr. plants in 150 ml. boiling water, cool, pour into molds and send in the freezer.

As components of the decoction, choose chamomile or linden flowers, sage, birch, ash, eucalyptus, mint, nettle, yarrow. Combine herbs with each other or use independently. Add to them various ethers in the amount of 10 drops per 100 g.

Practical recommendations for skin care

1. Always wear dark glasses. Prefer anti-reflective polycarbonate accessories. Before you buy, be sure to try on glasses and wait a while. They should not distort the appearance or expose the eyes to fatigue.
2. Once every 2 days make a mask of seasonal fruits and vegetables. They are not difficult to prepare: take 60 grams. fruit and grind in a blender vsypte 20 grams. gelatin, wait for complete swelling.
3. Girls who do not have a passion for freckles and other possible pigmentation, will help cucumber. Use it as a brightening lotion or mask. In the first case, you need to skip the vegetable through a meat grinder, add a little parsley, pour boiling water, strain and cool.The second option involves a uniform distribution of the mixture on the hated skin. In both cases, the procedure must be performed daily.
4. To get rid of the redness, prepare a mask. Shred 45 gr. fresh cabbage, add 2 yolks and a spoonful of honey. Apply the composition to the skin, put the gauze on top, soak for at least 1.5 hours. Also remove the pain helps sour cream, kefir or whey. Cover your face with milk products, wait until it is completely dry.
5. To prevent inflammation and irritation due to dust, you can use Chlorhexidine. Dilute 10 ml. drug 25 ml. water, pour 10 ml. lemon juice and 15 gr. dry yeast. Make a mask, leave for a quarter of an hour. It is not necessary to add yeast, mix Chlorhexidine, water and lemon juice, soak a cotton pad in solution and wipe the skin.
6. Learn the recipe for homemade cream, which should be used once in the middle of the day. Connect 10 gr. Vaseline, 10 ml. peach oil and 5 ml. grapefruit juice. Stir the mixture, refrigerate for 20 minutes. Apply with dotted movements, then begin to pat the skin until partially absorbed.After 7 minutes, remove the excess with a napkin.

What not to do

1. Completely discard peels and scrubbing procedures. The face suffers from ultraviolet radiation, due to which the epidermis does not have time to recover. You will not only remove the horny scales, but also cause the appearance of pigment spots, redness, inflammation. If you really want to treat the skin with abrasive particles, carry out the procedure 1 time in 3 weeks, not more often, and only before bedtime. During the night, the skin will have time to recover.
2. Experts categorically do not recommend doing surgery to remove vascular asterisks, veins, moles and other neoplasms in the summer.
3. Do not visit the salon in order to carry out mechanical cleaning of the face. Any reputable beautician will dissuade you. After the procedure, the pores remain open for a long time, dust is clogged in them, and in combination with the production of subcutaneous fat, traffic jams appear. They are heated by ultraviolet light, as a result of which all the dirt is lost in the skin ducts. There are ulcers and inflammations that lead to disastrous consequences.
4. Do not impose a full-fledged makeup, which involves the use of color base, foundation, powder, blush and other "heavy" products.In hot weather, the skin is steamed out, as a result of which its permeability increases. Great risk of inflammation.

Pick a good cream with a UV filter, give up hard peels and scrubs. Clean the steam bath or tonics properly. Protect your face from direct exposure to the sun, balance nutrition, rub with ice cubes of cosmetic.

Video: skin care in summer