How not to fall asleep at the wheel of a car

The content of the article

1 Loud music
2 Singing
3 Fascinating conversation with a fellow traveler
4 Physical activity
5 The drinks
6 Seeds and Lemons
7 Still sleep enough
8 Route selection
9 Specialized Gadgets
10 Video: how not to fall asleep at the wheel

Surely every driver who left behind a thousand kilometers a day is familiar with the feeling that the eyelids are heavy, external sounds recede into the background, and the road suddenly turns into a smooth river flow. All the same road markings. And suddenly the driver feels a strong blow. The last visual images are just a snippet of sleep, when in fact the uncontrollable car sped along the highway. For good reason the rules of the road state that driving in tired state is prohibited in the same way as when drunk.

Fortunately, professional drivers have something to share with newbies so that they are not victims of a traffic accident due to sudden falling asleep at the wheel.

Loud music

Of course, it is difficult to fall asleep if powerful bass rumbles on the whole salon and an electric guitar is poured.However, classical music is also suitable - this is a matter of taste. You will need to secure a powerful sound stimulus. But the music “heard to the holes” is better not to take with you on the road: the brain quickly gets used to the familiar irritant and ceases to allocate it among others. Increasing the volume - not the best option, because you can not just hear any alarm signal, for example, indicating the disruption of the engine.

It is also better to give preference to songs in a foreign language. As shown by special studies, the familiar speech has a more lulling effect.

A good option would be an interesting audiobook. Just before leaving you need to make sure that the style of reading the announcer does not make you sleep.

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Singing

Singing along with the radio at the top of your voice is another time-honored technique familiar to many truckers. The brain, forced to constantly work, simply can not "turn off" suddenly. And the vocal abilities here are completely unimportant. Of course, provided that the fellow traveler does not mind.

Fascinating conversation with a fellow traveler

He can entertain the driver with talk.Very good, even if it will cause a dispute or discussion. Of course, provided that the subject of the dispute will not greatly irritate the driver, because it will only worsen the concentration behind the wheel.

You can also entrust the companion with the following important task: to monitor the driver's eyes. If he starts to close them - you need to react immediately. Even a split second can be decisive.

In addition, when it becomes completely unbearable, the fellow traveler will be able to change the driver behind the wheel or guard his sleep, if, after all, the fight is no longer strength.

Physical activity

Sitting behind the wheel, it is difficult to exercise. But you can vigorously rotate the head, torso. If the road permits, wave a little. Also, from time to time you need to make short stops and perform simple physical exercises. Suitable jogging, squats, bends, jumps, pushups.

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The drinks

Popular recipe, tested by more than one generation of drivers - drink as much liquid as possible. A crowded bladder is unlikely to fall asleep. But it is also dangerous: an irritated driver is not able to fully concentrate on the road.

But coffee or energy will help "spur" the body. There is even a recipe for coffee brewed on Coca Cola. According to many truckers, this cocktail has just a "nuclear" effect.

Of course, you need to keep in mind the features of the body. Ironically, coffee has a soporific effect on some people.

It is better to drink cold drinks. Warm have a tonic effect on the body, cold, on the contrary, invigorate.

An important point: when buying energy drinks you need to make sure that they do not contain alcohol.

Seeds and Lemons

If you take seeds, nuts, or something like that, constant movement will push off the onset of sleep. Some drivers resort to using lemon: they just sniff it. You can also bite off a piece. The smell of lemon and a sharp sour taste will disperse the nervous system.

But do not have a good lunch before the road. It is better to dwell on short snacks more often. It is proved that an overcrowded stomach, especially fatty food, leads to sleep.

Still sleep enough

Perhaps the most sensible advice. If neither cold water on the head, nor songs, nor jumps can any longer eliminate the dividing strip from the hypnotic effect, you need to stop on the side of the road and take a nap for 15–30 minutes.If there is a hotel on the way, then you can get enough sleep. The body, despite all the tricks, sooner or later take its toll, so you should not tempt fate.

Route selection

If you choose a busy road with a dense flow as a route, the constant need to change the speed limit, to rebuild and respond to signs and other cars will help to keep concentration longer. The monotony and emptiness of secondary runs in this case is dangerous, especially at night. To preserve the concentration, you can also consider the road posts, perform some arithmetic operations in the mind.

Specialized Gadgets

There are many special devices on the market that are designed to ensure that the driver does not fall asleep at the wheel. The principles of their actions and prices may be different. From ordinary pendulum, which track the tilts of the head, to complex electronic, eye-watching driver. In the case of a suspicious behavior of their owner, the device sends a signal. Most often this is a sharp unpleasant squeak, from which any person will come to his senses.

In general, there are a lot of ways to not get into an accident due to falling asleep at the wheel. You can choose any of them.And yet, at the first sign of impending sleepiness, it is better to stop and sleep. After all, this is the best remedy against sleep. In this case, it is useful to plan a route so that the night does not get in the way.