How to restore the breast after feeding: useful tips

The process of breastfeeding is natural, it is laid by nature itself. The child feels love, protection and care, and the mother establishes a psychological and emotional connection with the baby. Many women, fearing physiological changes in the mammary glands, refuse natural feeding and resort to artificial ones. Is it worth it to deprive the child of those natural and useful substances that are so necessary for him, because after the birth and lactation period you can fully restore the breast.

The fact that breastfeeding has tremendous benefits for babies is known to all women, but do they know that it brings the same benefits to a nursing mother?

Breastfeeding benefits

Breast feeding contributes to a successful recovery after childbirth, this excellent prevention of breast cancer and a number of gynecological diseases., Immunity is getting stronger, stress resistance increases.

For children, such feeding creates protection against diseases, and the immune and nervous systems are formed. Vitamins, trace elements help the work of the stomach, improve blood circulation, protect the intestines from bacteria and germs. Children are calmer, cry less and are less likely to get sick.

Factors that provoke chest sagging

• frequent unreasonable manual milk decanting;
• incorrect posture during feeding;
• cramped underwear;
• infrequent, periodic feeding of the child;
• poor hygiene;
• dragging the chest and sharp weaning of the child from her.

All this is reflected both in the state of the muscular system of the breast and in the state of the skin. Therefore, measures to restore the shape of the breast should be comprehensive and should be resorted to since the period of pregnancy. The sooner you take care of yourself, the easier the process of breast reconstruction after lactation will be.

The change in the initial shape of the breast in the early stages is characterized by swelling of the mammary glands. The bust of a small size increases, and the volume becomes lush. The chest does not have its own muscles, so it can stretch, it is at first that she especially needs to pay attention.

Useful tips

Recommendations for breast care during pregnancy and the lactation period are almost the same as for the restoration of shape after the completion of the breastfeeding process.

Properly chosen underwear (bra) helps to remove a large load from the spine, prevent the appearance of stretch marks, injuries, provide good support for muscle tone not only during pregnancy and lactation, but also at the end of feeding; The model should be chosen only from natural fabrics - this will help the skin to "breathe", since the intensive blood circulation at these stages contributes to increased sweating.

Contrasting water treatments are always useful: during pregnancy they have a stimulating effect, improve blood circulation and nourish the skin; during the lactation period, it is necessary to wash the breast after each feeding so that the milk remains on the skin do not become a breeding ground for the reproduction of microbes; and after you stop breastfeeding, a douche will help strengthen the walls of blood vessels and connective tissue fibers.

Exercise during pregnancy forms a muscular corset, which will not allow further sagging breasts.Regularity and slight physical exertion during the lactation period will speed up the approximation of the result upon completion of feeding. Then it will be necessary to go to the exercises with an emphasis on training the pectoral muscles.

Massage during pregnancy allows you to avoid the appearance of stretch marks, develops a system of milky ducts. In the lactation period, it is the prevention of nodules, milk stagnation and mastitis. But after you stop breastfeeding, massage will stimulate blood flow and circulation in the chest area.

Cosmetic and folk remedies tone and supply the skin with essential vitamins, give elasticity and elasticity; agents have antibacterial and anti-inflammatory properties, prevent the occurrence of microtraumas and cracks in the nipples.

A balanced diet is useful not only during pregnancy, but also before and after it. Protein, vegetable fats, vitamins, fresh juices, ascorbic acid contribute to the production of skin collagen, strengthen the walls of blood vessels; give up bad habits (smoking, alcohol).

It makes sense to consider in more detail the item on exercise and cosmetics, as they are important components in the process of breast reconstruction.

Muscle Building Exercises

Regularly doing the exercises, you strengthen the muscles of the needles and the entire muscular corset, which will prevent sagging breasts. Exercise can only be done with good health and in consultation with a doctor, especially during pregnancy. Do not forget about the spacious clothing and comfortable underwear.

1. Sit on a chair straight, pick up a ball, place it between your palms and bend your elbows at chest level. With an exhalation, press down hard on the ball with both hands, with a breath, relax. Repeat 8 times. You should feel the tension in your arm muscles. Do not forget about proper breathing.
2. Push ups. You can do both on the floor and use a support (for example, a bed). Stand on your knees and put your hands shoulder-width apart, the main conditions: keep your body and back level and straight. Every time you drop down, you exhale. The angle at the elbows should be 90 degrees. It should be done about 20 times.
3. Breeding hands around. Need a dumbbell with a small weight. Lie on the bed, arms in front of you are bent in elbows. Dissolve the arms around the sides with a breath, with an exhalation, return them to the top.Do the same 15 times.
4. Hand retraction. Dumbbells will be needed again. The correct starting position will lie on the bed, while the head should be on the opposite side of the headboard. Hands together. On the inhale, take your hands behind your head (a little lower than the bed), while inhaling we translate to the lower abdomen. During the exercise, keep your arms slightly bent, do not straighten them completely. Repeat 10-20 times.

This set of exercises will help keep the pectoral muscles in good physical shape.

Cosmetic procedures and products

1. Wraps The basis of such procedures is a mixture made from seafood (algae), natural mud or natural products (honey, chocolate, etc.). The procedure is aimed at improving the overall condition of the skin, decreases flabbiness, the skin is tightened, and harmful substances are removed from the body.
2. Sea baths. Taking such baths, you will restore skin elasticity. Fill the bath with warm water, dissolve 400 grams of sea salt in it. The procedure should last at least 15 minutes.
3. Scrubbing Very helpful in solving this problem.Scrubs can be purchased at pharmacies, shops or cooked at home. This procedure will help cleanse the skin of dead cells, stimulate the production of elastin, collagen, which helps get rid of stretch marks. The procedure is carried out no more than once a week.
4. Masks. One of the most effective homemade masks is considered to be a curd mask. Mix this product with a few drops of grapefruit essential oil, apply to the problem area and leave for 20 minutes. A white clay mask also gives a good result. You need to mix 5 tablespoons of clay with sour cream (cream), in the same quantity, then pour honey over it. Apply the mixture on the chest, keep until completely dry.

The recovery period takes place at different times. In any case, it is better to prepare the breast in advance: always keep yourself in physical shape, practice and do cosmetic procedures. Only regularity, an integrated approach and a positive attitude will give the desired effect.

Video: breast restoration after childbirth