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“We are strengthening our immunity!” They shout from the TV screen. “Drink a wonderful tool!” - says the omnipresent advertising. And people sacredly believe that this particular drug will support the body. After a course of medication, especially taking antibiotics, the intestinal microflora is completely killed. Any tiny cold sticks like a bath leaf to a known place. Immunity is weakened, the protective function of the body at zero. So they are looking for a super tool that will help in the blink of an eye.
Indeed, how to restore immunity after antibiotics? Is it enough just to drink some yogurt for a while, or will you have to do complex strengthening? Let's figure it out.
Why immunity “breaks”
The antibiotic in translation means "against life".That is, at the same time with the benefit obtained harm. The medicine kills all the bacteria indiscriminately. Malicious or beneficial - the antibiotic is not interested. His task is to kill. What he does.
What is immunity? It is the body's ability to distinguish and destroy alien viruses and microorganisms with the help of its native bacteria. And how to do it if they are not? If the medicine killed absolutely all microflora? Now the path to pathogenic enemies is open.
To prevent this, you need to restore immunity. And this is a whole range of activities. It includes proper nutrition, regulation of lifestyle, increasing physical activity, getting rid of bad habits. It sounds trite, but it works. But you can fulfill all these conditions, not straining at all. And the benefits will be huge.
Where to begin
You need to start with the restoration of microflora. After all, she is the main weapon of immunity. How to do it? There are two options.
- Consult a good doctor. He will give direction to the seeding of beneficial bacteria. This procedure is carried out in a hospital.
- Try to restore yourself.After a course of antibiotics, the intestines are clean. And you need to hurry to populate it with beneficial microorganisms, until the harmful bacteria have arrived there for permanent residence.
Where to get them? In fermented milk products. Kefir, bifidok, unsweetened yogurt. They will have to drink at least half a liter a day. These are only two glasses, in the morning and in the evening. Just pay attention to the expiration date. It should be no more than 5-7 days. It is unlikely that a drink that is stored for six months will benefit.
If you do not like these drinks, then boldly replace them with pharmaceuticals. Lactobacterin or Bifidumbacterin. A high concentration of microorganisms in the vial allows you to quickly colonize the intestines. Only strictly follow the dosage and recommendations for use.
What products help restore immunity
Those that contain large amounts of vitamins, minerals and nutrients. And it is not necessary to eat only honey and oranges. It is, of course, delicious. Only their constant use in food can cause gradual aversion.
Why not diversify your menu? Onions and garlic can raise immunity and can fight many infections themselves.And so that others do not faint from your breath, drink green tea with mint. Or process vegetables thermally. Naturally, at the same time useful properties are lost, but not completely. Some part remains. Perhaps your immunity is enough.
What else you need to eat to restore the protective functions of the body:
- products containing vitamin C (citrus fruits, currants, sweet peppers, rosehips)
- carrot, pumpkin (vitamin A)
- nuts, seeds (minerals)
- various seafood (unsaturated fatty acids)
Someone will say: "I will not specifically prepare, what are these troubles?". And do not need special. Slapping a single raw carrot or a handful of nuts is not at all difficult. And certainly not have to conjure in the kitchen. Or drink tea - throw a slice of lemon in a mug, or in a teapot a piece of apple and a slice of ginger root. Easy, fast and helpful.
Again, an apple on the way to work or a piece of fish instead of a cake at lunchtime - is this doable? Is complete. Let not every day, no one forces to follow a strict diet. But at least once you need it.
Instead of coffee in the morning and in the middle of the day, drink juice or juice.From other drinks you can recommend ordinary mineral water. It stimulates metabolic processes in the body. And further. Do not gobble up. Hiccups with heartburn is not at all an indicator of strong immunity.
Proper lifestyle - stimulation of immunity
Do not go to bed and persuade yourself that tomorrow you will certainly begin to lead a healthy lifestyle. To do this, you need to drastically change your habits. And it is very difficult. For a start, it will be enough just to get enough sleep and less nervous.
Difficult, no doubt. With the current rhythm of life - almost impossible. But if you want, you can do it. Go to bed early, instead of sitting in social networks until late at night. The Internet is not going anywhere, and you sleep well.
Less react to external stimuli. If the most nervous to stop complicated, then drink some soothing herbal. Or consult a doctor, he will prescribe the necessary drugs. Just do not prescribe medical sedatives themselves. This is fraught with depression of the nervous system. And to restore immunity, it should be cheerful and cheerful. The same applies to all kinds of dietary supplements.Although they are not medical devices in precise form, they should not be taken uncontrollably.
Physical activity
Stop trying to persuade yourself that you run like at work or school like savraska. This is physical activity, only for the legs. And you need to use the whole body. Acceleration of metabolic processes occurs when the blood begins to run a good body. Now, if you waved Kyle - is another matter. And moving from one audience to another or from office to office at work is not at all something that helps restore immunity.
It is not at all necessary to rush from the bay-floundering to perform a sprint race in the morning. You can start with the easiest morning gymnastics. Or at the weekend, than to spend off the stove to insane fatigue, it is better to make a sortie on nature. Relax, get some fresh air. Clean is not in the park at the back of the house in a dusty metropolis. This is the exit out of town.
Do households require a full set of three course meals? So let them cook. And you - the planned restoration of immunity!
Ah, on Saturday you were going to do spring cleaning? Transfer to the next.Because the dust will wait, and the pathogens will not wait. They will happily settle in your body while you get out.
Allow yourself some pampering and whims! Explain to all the protesters (home) - there is a lot of dust, and you and I are the only one.
Not sure what to do in the countryside? Bicycle, rollers - do you know these words? So what's the deal? Go ahead with the song! Can not ride. Then I took my shoes and walked barefoot on grass or sand, walk, wander, breathe clean air.
In winter, skiing, skating. Yes, even on a sled from a hill! In the autumn through the forest to walk, the leaves are beautiful to gather. The slopes behind them are also physical activity. How to collect? No need to drag home. Head over to throw and admire. Rejoice trifles need to be able to.
Take time, go to the bathhouse or sauna. Very well through the pores of the skin all sorts of trouble, such as slag. And douche with cool water after - the most real hardening. Just not ice! With unaccustomed, you can get a temperature shock or vasospasm.
Bad habits
Where are without them? Naturally it is understood that the use of alcohol and tobacco.Gnawing nails is also a bad habit, but it does not affect the restoration of immunity. But smoking is how! Judge for yourself: the body is weakened by antibiotics, trying to somehow counteract pathogenic bacteria. And you have it with nicotine or alcohol poison. It's easier to finish it right away. And then there is nothing to be surprised and find fault with modern medicine, they say, I heal, I heal, but there’s no point! Doctors do not understand anything.
That you do not understand all the harm that they themselves inflict. Well, to immediately abandon addiction, you need a strong willpower. But at least start with small restrictions you can try. Wanted to smoke, go not now, but after 15 minutes. Then after 25. So you can keep the number of cigarettes to a minimum. And if you have reached 3 pieces a day, then maybe 3 pieces a week is enough? And there, you see, and completely stop. Only without self-abuse, gradually.
Also try to do with alcohol. And do not relieve stress or nervous tension with similar methods.
Those who are now skeptical snort, you yourself have tried something? Or do you know how to be indignant only in words?
Some useful recommendations
- Some are sarcastic about recipes for traditional medicine. And absolutely nothing. Even scientific medicine sometimes succumbs to the wisdom of ancestors.For example, many highly qualified experts recommend Echinacea tincture. Although she is just from the category of "grandmother's potion."
- It is not necessary to look for any special herbal, or overseas plants. The most common leaves of raspberry, currant, St. John's wort, chamomile will bring much more benefit if you drink them as tea.
- To restore immunity after antibiotics, it is recommended to drink fresh juices of vegetables and fruits. Only without fanaticism! Some of them harm the stomach in its purest form. For example, beet juice must be diluted with water.
- Replace salt in your usual meal with spices. At first it will be unusual, maybe even tasteless. Well, at least partially try. In a month, your immunity will be high, your body will be as happy as an elephant, and your mood will noticeably improve.
- There are recommendations to look for like-minded people. For example, among households. The idea is good. Only now an adorable spouse is unlikely to agree to dine porridge with nuts instead of a good plate of borscht. No need for violence and long persuasion. Why discord the family? Boil him borsch, eat with him. And during the day at work, have lunch with your healthy porridge.All is well and peace in the family.
- And then there are such mamzeli: I eat right, which means that all homeworkers should. Why did it happen? They don't owe you anything. That you owe to your immunity. So you take the right food. And your man after work wants nourishing, tasty and familiar. And let it be harmful. He feels wrong - he will tell you. Now don't bother, go chew your carrot.
How to restore immunity after antibiotics? Start changing yourself, eat plenty of raw vegetables and fruits. Love walking and smoke less. You will not notice how everything will work out. Everything is perfectly doable, if done carefully, gradually and without fanatical obsession.
Video: rehabilitation after antibiotics
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