How to restore the intestinal microflora

A healthy intestine is the basis of normal human life. In the womb, the intestines of the child remain sterile, and immediately after birth and attachment to the chest, the intestines are colonized by beneficial bacteria that support its healthy microflora. With the passage of life, beneficial bacteria can be suppressed by pathogenic microbes or killed by potent drugs. If the microflora is not restored, this leads to serious violations in the work of the gastrointestinal tract.

How to understand that the microflora is broken

Here are some symptoms of dysbacteriosis, which may occur as a result of the violation of healthy intestinal microflora

1. The first thing that a person feels is discomfort in the abdomen.Appears rumbling, bubbling, there is flatulence and increased gas.
2. Often, the suppression of beneficial bacteria leads to abnormalities with the stool. Moreover, a person may experience both constipation and diarrhea.
3. If the intestine has lost its efficiency, it affects the whole body. This is especially noticeable on the skin of a person. Small acne, black spots appear on the face, the skin as a whole becomes quite problematic.
4. Since the intestine does not work properly, human immunity is deteriorating. He begins to get sick more often with colds, his allergic reactions are intensifying.
5. When the intestine is disturbed, the person as a whole feels depressed - apathy, fatigue, drowsiness appear, more often there are headaches, the patient's state is depressive.
6. Due to insufficient nutrient absorption, the condition of the hair and nails is deteriorating. Strands become dry and brittle, often fall out. Nails turn into thin and fragile plates.
7. Often, due to poor intestinal work, a person has an unpleasant odor from the mouth, which does not disappear even after an active brushing of teeth.
8. Bad appetite is another symptom of disturbed intestinal microflora.
9. At a serious stage of dysbacteriosis, a person may experience nausea and an unpleasant taste in the mouth.

Having noticed similar symptoms in oneself, few people associate them with a violation of the bowels. Many blame it on vitamin deficiency, poisoning, gastritis, or other diseases of the gastrointestinal tract. However, it is necessary to restore the microflora as soon as possible. But what could cause such a bowel condition?

Why the healthy microflora is disturbed

More than a billion bacteria live in the human intestine, which help synthesize amino acids, participate in the metabolism of bilirubin and fatty acids, stimulate perilstatics of the intestine, promote the elimination of toxins and participate in the absorption of calcium. So what should happen to the body so that all this multi-billion dollar colony will die? There are many reasons for this.

1. The most common and common cause is the use of antibiotics. For bacterial infections, the doctor prescribes drugs that can suppress pathogenic microbes. Together with harmful microbes, healthy microflora is also suppressed.That is why, together with antibiotics (or after they are taken), the doctor must prescribe probiotics that restore a colony of beneficial bacteria.
2. In addition to the good bacteria in the intestine, there may be pathogens. They appear there with stale or poisoned food. If harmful bacteria becomes a lot, they begin to suppress healthy microflora. Therefore, food poisoning - is another common cause of violation of intestinal microflora.
3. Dysbacteriosis can occur with improper nutrition. Overeating, fasting, tight diets, a large amount of junk food can lead to disruption of the intestines.
4. Dysbacteriosis is often the result of other diseases - gastritis, cholecystitis, various surgical interventions in the gastrointestinal tract.
5. Various "cleansing", and especially frequent cleansing enemas also lead to leaching of healthy intestinal microflora. That is why children who are prone to constipation are not often recommended to do an enema, it is better to use a glycerin candle and pay attention to the root of the problem.
6. Often dysbacteriosis occurs against a background of reduced immunity due to hormonal drugs, after radiation therapy and infectious diseases.
7. Disorders in a healthy microflora can be the result of stress, nervous shocks, lack of sleep, as well as poor quality drinking water.

It is very important to identify the true cause of dysbacteriosis in order to prevent its recurrence.

How to restore a colony of good bacteria

The first thing you should pay attention to when dysbacteriosis is good bacteria that need to colonize the affected intestine. Pharmacies have a wide range of probiotics, bifidobacteria and lactobacilli that can help you in this situation. Some of them contain only one type of bacteria (for example, Bifidumbacterin or Lactobacterin), others include a complex of beneficial microorganisms (Bifolong, Acilact). Some drugs in addition to bacteria are composed of sorbents that absorb toxins and slags, which is important in case of poisoning. Among them are Bifidubakterin Forte, Probifor, Bifikol Forte.

If the poisoning is caused by pathogenic microorganisms, there are drugs that not only colonize the intestines with beneficial bacteria, but also block the development and reproduction of pathogenic microbes - this is Enterol, Biosporin.

Among the most popular, effective and sought-after drugs to restore healthy intestinal microflora include Linex, Acipol, Hilak Forte, Enterohermina and others. Pay attention to the fact that there are adult and children's forms of drugs.

When treating the body for dysbacteriosis, it is very important to pay attention to the method of storing the medicine. The fact is that the beneficial bacteria in the drug are really alive. And in order for the drug to remain effective, it can not be heated, the package should be stored in the refrigerator. Probiotics should be drunk separately from food, otherwise the effectiveness of treatment decreases. Take a dose of the medicine half an hour before meals or one hour after meals. Dilute the powder should be in warm water, in any case not in the hot (otherwise the bacteria will die). These simple rules will help you restore a healthy microflora quickly and efficiently.

How to restore the intestinal microflora using nutrition

Nutrition in the treatment of many diseases of the digestive tract plays a key role. And dysbacteriosis is no exception. Proper nutrition can speed recovery, and the intake of junk food can reduce all efforts to nothing.Here are a few rules that must be followed in violation of healthy intestinal microflora.

1. When dysbacteriosis should unload your intestines - you need to eat in small portions, but often, eat light foods - porridges, soups, mashed potatoes, not to fill up for the night.
2. In order not to provoke fermentation in the stomach, you should not drink food with water, you should not eat white bread, legumes, cabbage and apples.
3. Discard semi-finished products, preservatives, flavors and artificial additives. In the diet should be cereals, fresh vegetables and fruits, lean and light meat.
4. Do not use fresh milk. But dairy products will help you to colonize the intestines with beneficial bacteria. You need to try to drink as much kefir, yogurt, ryazhenka and yogurt as much as possible. It is much more useful to use dairy products with names that have the prefix "Bio".
5. Some foods contribute to colonization of the intestines with beneficial bacteria. This is asparagus, tomato, garlic. They should be consumed fresh.
6. When poisoning is worth eating more croup - lentils, rice, buckwheat, oatmeal, barley. They contain a lot of fiber, which absorbs harmful toxins and brings them out naturally. When diarrhea is very good rice - it has "fixing" properties.
7. If you are poisoned, it is very important to drink plenty of fluids in order to remove toxins and prevent dehydration. Drink compotes, juices, pure mineral code, jelly.

By adhering to these simple rules, you can reduce the symptoms of dysbiosis and speed up the healing process.

Folk remedies for healthy intestinal microflora

There are many homemade recipes against dysbiosis and poisoning. Consider the most effective ones.

1. Garlic and kefir. Both of these products have a great effect on the bowels. Crush and chop two cloves of garlic and mix them with a glass of kefir. It is necessary to drink the prepared means for a couple of hours before a dream. The taste of this medicine, of course, is not impressive, but there is a lot of benefit!
2. Chamomile, St. John's wort, lemon balm and flax seeds. Prepare a useful harvest from these plants by mixing them in equal proportions. A couple of tablespoons of the resulting collection should be poured with a liter of boiling water and insist a couple of hours. Drink half a glass 3-4 times a day. Chamomile soothes the mucous membrane, calendula suppresses pathogenic microflora, flax seeds promote the reproduction of beneficial bacteria,Melissa removes toxins. This is a good collection for various bowel failures.
3. Mint and dill seeds. This decoction will help you if dysbacteriosis is accompanied by flatulence, abdominal distension and increased gas formation. Mix the seeds and mint in equal proportions and fill with boiling water. When the decoction is sufficiently infused, you can drink it instead of tea.
4. Home Braga. In order for many healthy bacteria to settle in the intestines, they need to be taken from somewhere. For this we will prepare homemade homemade honey and sugar. A couple of spoons of natural honey should be mixed with the same amount of sugar, add 5 grams of yeast. Pour three liters of water and leave in a warm place for fermentation. After a few hours the bubbles will go - this means that the mixture began to ferment. Drink a useful composition of two glasses a day.
5. Infusion elecampane. This tool will be useful if the food is not digested, you feel discomfort and heaviness in the abdomen. Elecampus should be crushed and pour alcohol. Insist 2 weeks in a dark and cool place. Drink a tablespoon 10 minutes before each meal.

These are very cheap and easy-to-cook recipes that will really help you get rid of the discomfort in the digestive tract.

If home treatment remains unsuccessful, no need to delay - consult a gastroenterologist. After all, a healthy intestine is a good state of health, strong immunity, clean skin and protection from allergies. Be attentive to your body - watch the state of the intestines!

Video: how to restore intestinal flora and immunity