How to restore tooth enamel at home

Tooth enamel becomes thinner with age, the natural luster disappears, yellowness appears. Black or brown carious spots are formed, which turn into holes. The patient's tooth sensitivity increases. Cold and hot drinks or dishes cause an attack of acute pain. Unpleasant symptoms will be eliminated by a dentist with gels, mouthguards or veneers. People who are afraid of doctors may try to restore the tooth enamel at home.

Bad habits

A yellow or gray smile from a smoker is a reason to refuse cigarettes. Nicotine microparticles accumulate in the gaps between the teeth, creating conditions for the reproduction of microbes. Substances contained in cigarettes and cigars, affect blood circulation in all internal organs, as well as in the gums. Tobacco reduces the local immunity of the oral cavity.Bacteria actively multiply and seize new territories, soft tissues are constantly inflamed. Gums and teeth get less nutrients. The enamel is quickly thinned, the nerve endings are exposed, and the sensitivity is increased.

To crack the teeth lead microcracks. They arise due to improper hygiene products:

• too hard brushes;
• pastes with abrasive particles;
• whitening household formulations.

To stop the destruction of the enamel will help tools with anti-inflammatory effect. Ordinary toothpastes with whitening particles are replaced by medical options that contain fluoride. Instead of hard brushes use soft with massage nozzles for tongue and gums. A paste intended for the care of sensitive and weakened gums is complemented with rinse aid and dental floss. Means cleans hard-to-reach areas from bacteria, stopping caries and enamel destruction.

Paste with anti-inflammatory ingredients applied to the teeth and gums. Do not wash the product for 2–3 minutes so that it is absorbed. The oral cavity is cleaned twice a day. If more often, micro cracks form on the enamel.When irregular care increases the number of bacteria that lead to the development of caries, increased sensitivity and a yellowish tint.

Teeth can not be cleaned after drinking acidic foods or drinks. Brush rubbing acid into the enamel, which softens and destroys it. The mouth cavity after a snack is rinsed with a solution of soda or sea salt, and hygiene procedures are carried out after 40–50 minutes.

Dental health is deteriorating in people who love:

• chew pencils, pens, and other hard objects during times of stress;
• gnaw nails or cuticle;
• open the bottle with your teeth;
• snacking thread;
• abusing low alcohol and carbonated drinks;
• gnash your teeth because of fear, anger, and other strong emotions.

Eradication of bad habits that have been formed over the years is not easy. But the patient has no other choice if he wants to maintain a healthy and strong smile. In moments of excitement, you can squeeze a ball in your hands, and always have a bottle opener in your bag or pocket.

Temperature extremes and latent infections

Chronic nasopharyngeal diseases such as tonsillitis, pharyngitis or sinusitis, alter the composition of saliva and saturate it with bacteria. Microbes constantly attack and damage the enamel, contributing to its thinning.

Chronic diseases of the digestive organs have a negative effect on dental health. Infection weakens the body and reduces the concentration of vitamins in the blood, and also impairs the absorption of calcium and fluoride. And after all precisely from these minerals consists strong tooth enamel.

A beautiful smile begins with a full examination and destruction of the source of infection. Fighting viruses can be medication and home ways. The main thing is that the inflammation disappears, the body is cleared of toxins, and the metabolism is accelerated.

Diet for strong enamel

Caries causing bacteria love sugar. Microbes feed on sweeteners and actively proliferate.Patients with thinned enamel are recommended to refuse any desserts:

• cakes and pastries;
• chocolate;
• halvah;
• jelly and marshmallow;
• honey;
• sweet tea and coffee.

People who find it difficult to resist a bar or cookie are advised to carry a bottle of soda-saline with them. Homemade rinse is prepared from distilled water, 1 tsp. the first and the same amount of the second additive. Use the tool after each, even a small, chocolates and portions of the cake.

The main thing is to abandon toffee, caramel, roasted and "Chupa-Chups." Such candies are in the mouth for too long. The roasting is hard, therefore it leaves scratches on the enamel. Butterscotch can cause loss of fillings.

The second enemy of a healthy smile is citrus. Lemons, grapefruits and oranges contain fruit acids, which soften the outer shell of the tooth. With regular abuse of citrus, a person not only develops gastritis, but enamel also becomes thinner. Completely refuse sources of vitamin C is not necessary. It is enough to reduce the daily portion to 50–100 g, and after each use of grapefruit or lemon, rinse the mouth with a homemade solution.

Some products destroy enamel, while others strengthen it. The second group includes:

1. Kiwi. Green fruit also contains acids, but it is also rich in vitamin C. Exotic fruits increase the concentration of collagen in the gums and improve blood circulation. And so that kiwi does not harm the enamel, it is finely chopped and added to oatmeal. Porridge neutralizes fruit acids, but retains vitamin C.
2. Hard cheese Dairy products - sources of calcium. The mineral strengthens the enamel from the inside and stops its destruction. In hard cheeses at least salt. Products provide the body with calcium and phosphorus, normalize the microflora of the oral cavity, preventing the growth of bacteria.
3. Celery and carrots. A person who chews hard vegetables produces a lot of saliva. It neutralizes microbes. Celery stalks, carrots, beets and cucumbers massage the gums, accelerating blood circulation. Teeth get more nutrients. With a weakened enamel it is useful to chew hard vegetables, as well as eat celery salads, carrots, apples and cottage cheese.
4. Bow. The specific smell of the product scares people with thin enamel, but they refuse in vain.Spicy vegetable - a source of volatile production with antibacterial properties. Onions cleanse the oral cavity of germs and removes inflammation. The product is recommended to add to salads or sandwiches. The peculiar smell will disappear if the patient eats a sprig of parsley or a menthol tablet after onions.
5. Green tea. The drink is rich in antioxidants that rejuvenate the gums and normalize blood circulation. Green tea disinfects the oral cavity and destroys the germs that lead to the development of caries. During the day, it is recommended to drink 3-4 cups of natural antiseptic. No sugar or honey is added to the drink. You can mix it with milk.
6. Sesame. Seeds, no worse than apples, clean the teeth of brown plaque and bacteria that live in it. The additive removes inflammation, prevents the development of caries and the thinning of enamel. Sesame has a lot of calcium, so it is recommended for vegetarians. Seeds are added to the first, second courses, salads, desserts and pastries.

Enamel will be stronger if fruits, vegetables, cereals and boiled fish appear in the diet instead of sausages and sweets. The menu of a person with a healthy smile includes seafood. They are sources of phosphorus.Teeth are restored with fermented milk products, chicken eggs and boiled meat. Enamel is destroyed by alcohol, coffee and soda.

Folk recipes

Teeth with a yellow or gray tint whiten clove. Spice, ground into powder, applied to the gums. After 10 minutes, rinse the mouth cavity with soda solution. Prepare it from 5 g of the dry component and a cup of boiled water. Clove causes a slight burning sensation.

Disinfects and restores blood circulation in soft tissues of a mixture of garlic cloves and beets. Peeled vegetables are ground in a blender. Paste process gums. Beet garlic juice, you can rinse the mouth. But the drug must be diluted with water in a ratio of 1 to 1. Per 100 g of beet take 10-15 g of garlic.

Hypersensitivity patients are advised to chew fresh wheatgrass leaves. Young stems disinfect the enamel, relieve inflammation of the gums and create an alkaline environment in the mouth, in which all germs die.

Wheatgrass alternative - vegetable oil. Take 5 ml of olive or flax component, mixed with a pinch of chopped salt.Large crystals of spice fray in a mortar. The smaller the diameter of the grains, the higher the effectiveness of the drug. An oil scrub is rubbed into the gums with the fingers, soft tissues are gently massaged for 10 minutes, and then they brush their teeth and rinse the mouth with chamomile decoction. The salt medicine disinfects and speeds up blood circulation, protecting against caries and hypersensitivity.

The enamel, on which dark spots appear, is treated with a mixture of calamus and sage. Combine 15 g of dried herbs, steamed a glass of boiling water. Strained infusion is used instead of rinse. In a beverage from calamus and sage, moisten a piece of gauze and apply it to the teeth for 15 minutes. Herbal remedy kills bacteria and heals minor sores and cracks in the gums.

For inflammation in the mouth and hypersensitivity, it is recommended to prepare a tincture of 100 g of calamus roots and a glass of alcohol. Alcohol strength - 40%. The components are mixed in a jar, add a glass of filtered water. In another container, combine a cup of alcohol with 20 g of grated propolis. Fill the mixture with distilled water.

Both tinctures are removed in a dark place, removed after 7 days.In a glass of water, mix 30 ml of the drug from calamus and 15 ml of propolis. Rinse the mouth with a solution for toothache, gum disease and enamel thinning. Tinctures are used at bedtime. The course of treatment lasts from 3 to 5 weeks.

In case of a dark patina, it is recommended to brush your teeth with ground ginger root. Some water is added to the slurry of the fresh product to form a watery mass. The plant is used after toothpaste.

The restoration of enamel is a complex and lengthy process. Popular methods help with minor changes: yellowing, hypersensitivity and dark bloom. If the enamel is too thin, and the teeth began to crumble, diet and paste with fluorine will not give the expected result. Only a dentist can return a healthy and beautiful smile.

Video: how to strengthen tooth enamel and reduce sensitivity