How to recover from flu folk remedies

Influenza is mainly a seasonal disease. Every year with the arrival of cold weather, the outbreaks of the epidemic of this infectious disease are recorded with a frightening progression. And not only children are subject to this disease, but also the adult population. The period of illness is severe, sometimes serious complications are the result. To restore the former vigor, restore the immune and nervous system, it is necessary to undergo a course of rehabilitation therapy.

How weakness manifests

The body's fight against the virus was difficult and exhausting, all the reserves of vitamins necessary for full-fledged vital activity were squandered, and immunity was practically absent. The main symptoms of weakness are:

• lack of strength, lethargy;
• increased sleepiness;
• excessive sweating;
• short temper, nervousness;
• lack of appetite.

Weakness after the flu is divided into two categories:

1. Physical, when the body practically does not rest. Even after sleep, a person may experience fatigue.
2. Psychological, affecting the nervous system. Apathy appears, there is no interest in current events.

Recovery activities

After the flu, the entire system and organs of the human body require recovery, which takes an average of two weeks. But if the state of weakness, sweating, lowering the temperature exceeds this limit, it means that the infection continues to develop. Therefore, doctors recommend for fourteen days to comply with bed rest, so as not to expose the body to excessive stress and not to provoke the return of the disease. This also applies to sports.

The next important point is balanced nutrition. To restore the body, it is necessary to use foods with a high content of protein. These are dietary meat, lean fish, nuts, mushrooms, caviar, beans. During the rehabilitation period, you should refrain from confectionery, pasta, smoked, fried foods and fatty foods.

Marine products contribute to the intensive restoration of all organs of the body due to the presence of iodine, which has a beneficial effect on overall health.

To enhance immunity, the menu should contain garlic, onion, ginseng, chamomile, and St. John's wort.

A weakened body must be replenished with enzymes found in fruits, vegetables, greens and dairy products.

To remove toxins formed during the illness due to dead cells, herbal tea, honey, cranberry juice, mineral water will help. Determine the presence of toxins can be the appearance of bitterness in the mouth.

How to restore physical condition

1. Physical exercise. An opportunity to invigorate the whole body, to intensify its activity for the whole day.
2. Water treatments. Useful relaxing bath with the addition of essential oils or herbal decoctions. You can restrict the shower. In any case, water will have an invigorating effect on all muscle groups.
3. Massage that will tone up the work of all body systems. Both restorative and soothing complexes are effective.

Only the process of physical recovery should be reasonable, gentle, not overworking.

How to restore the psychological state

1. First of all, it is fresh air. Short walks will give a powerful impetus to past activity. Airing the room also applies to air procedures.
2. Sunbathing will compensate for the loss of serotonin and melanin during the illness.
3. Healthy sleep will help recuperate if you adhere to the correct regimen: go to bed and get up at the same time, and the duration of sleep is at least eight hours.
4. Herbal medicine, including teas and decoctions of soothing herbs, reduces emotional stress.

The process of psychological recovery will be more successful if accompanied by a positive attitude of the person himself, for this you need to refrain from irritation and negative emotions.

Herbal Immunostimulants

As written above, for the speedy restoration of health invaluable assistance will provide invaluable plant-derived immunostimulants, but do not forget about the contraindications to the use of some of them.

Garlic is recommended to mix with milk to reduce irritating qualities. Or make a tincture of this vegetable.Chop a head of garlic and pour a glass of dry red wine. Insist three hours and then take 1 teaspoon before meals. Special care in the use of this product is required for people suffering from diseases of the stomach, biliary tract.

Help with immunodeficiency and healing properties of onions. Cut the peeled onion, pour boiling water for three minutes. Strain and drink immediately until hot water has destroyed all the vitamins. To improve the taste does not hurt a little honey. This infusion leads to a normal nervous system, so it is best to drink at night to improve sleep.

Rosehip is useful before the disease, during and especially after the flu, but not all. The presence of stones in the kidneys and gall bladder is an obstacle to its use. Those who do not have these contraindications, can drink compotes and teas during the period of illness and for recuperation. To do this, a handful of fruits fall asleep in a thermos, pour 1 liter of boiling water and insist night. The next morning, strain and drink throughout the day.

Black currants and lingonberries, which are rich in vitamin C, perfectly support the depleted body.

Ginseng and Chinese lemongrass should not be used before bedtime. Sometimes they can cause heart palpitations, irritability, insomnia. And during the day, increase vitality by taking 30 drops of tincture three times a day.

Aloe is contraindicated for hemorrhoids, female bleeding, cystitis, hepatitis and pregnancy. Before using this plant, it must be kept cut ten days in the refrigerator. This treatment enhances the beneficial properties of aloe.

To enhance immunity, there is a well-proven remedy. Ginger to clean, soak for 1 hour in cold water. Then cut, add chopped lemon, beat well, fill with honey. Use as a standalone product or add to tea.

Another universal remedy for restoring the body is ideal for adults and children. Grind 2-3 lemons, raisins, dried apricots, walnuts - all in one glass. Stir with a glass of honey. Take 3 times a day and 1 tablespoon.

All of these tools are good for quick recovery from the flu. But everyone who has had this virus must, independently or in agreement with the doctor in charge, select an individual set of measures and procedures.It is better to take care of the support of immunity in the period of the disease, then rehabilitation will not be protracted.

Video: how to prevent complications from the flu