How to choose dates: useful tips

Dates known to mankind for 6 thousand years. Since ancient times, people consume the fruits of palm trees with pleasure, and the passage of time only helps in this. Today, you can meet on sale dates, coated with sugar glaze or chocolate, evaporated, dried, dried, canned. This diversity encourages many people to look for information that will help you choose the right dates.

Where do dates come from

The best quality fruits can be obtained only from the growing area. Dates from importing countries are brought to store shelves and markets. Among them, the most popular are Algeria, Iran, Tunisia, Israel, Egypt, and the South African Republic.

Use of dates

1. Dates have the ability to remove sputum from the respiratory tract, so they are often used for colds. Since olden times, treats have been given to children to fight against cough; the kids like this option.
2. The fruits increase the immune system, compensate for the lack of nutrients during the spread of viral infections. In this case, it is enough to cook a decoction of dates and use it in 100 ml. three times a day.
3. Dates are used to improve tone and vitality. They are useful for people who have recently undergone major surgery or illness. Dates help to recover faster.
4. Fruits of date palm have a sufficiently high calorie. But this aspect does not prevent people from entering dates in diets. Natural saccharides support the mood and help not to break with the methods of losing weight.
5. Dates are often used to combat inflammation in the body. Due to the bactericidal and antipyretic properties, you can quickly overcome a cold, sore throat, flu and other infections.
6. The product is endowed with a laxative property, so it is often introduced into the diet of people suffering from constipation. When injected into the body, dates begin mass cleansing of fecal masses and toxic substances.
7. Broth based on the fruit perfectly removes excess water and has a choleretic effect.Against this background, liver function improves, puffiness disappears, blood pressure decreases.
8. The main valuable qualities are due to the accumulation of potassium and iron. The first element supports the heart muscle and clears blood vessels from cholesterol. The second is to prevent anemia in adults and children.
9. Dates control blood pressure, more precisely, reduce it. They are useful to eat with sharp jumps. Fruits also improve mental activity, so they need to be eaten by people working with their heads.
10. Interestingly, dates are allowed for people with diabetes. The composition contains natural saccharides that do not affect insulin levels. But, of course, the intake should be strictly limited to small portions.

How to choose dates

1. Appearance. The surface of high-quality dates is matte, and the shade is dark brown. If you notice shine, this may indicate a coating of colorless syrup. Such a move is done in order to hide any defects in appearance and make the product appetizing. In the process of transportation and sale of such dates are covered with dust and can be dangerous to humans.To ensure no glaze coating, touch the fruit. Your finger should not stick to the surface.
2. Integrity. Refuse to buy racked dates. They are endowed with harmful microorganisms that penetrate the damaged skin. See that the surface does not have round holes. Otherwise, such dates will be raw inside. They can also be bugs or insect larvae.
3. Stone. If possible, buy fruits with a stone, because with this choice, the risk of overdrying is minimized. Whole shape dates are more juicy and healthy. They rarely infest parasites and mold, resulting from improper storage or transportation.
4. Density. Many people wonder which date is better - soft or hard? The density of high-quality fruit is average; when pressed, the surface is quickly restored. The softer fruits are overripe and the hard ones are unripe.
5. Aroma. Smell the selected product. You should not catch the smell of chemicals or gasoline. Otherwise, this means that the fruits were treated with harmful substances. These impurities can adversely affect health.Good dates have a neutral smell.

Use and storage of dates

1. Many people do not attach importance to the fact that all dried fruit must be washed before consumption. On the surface of such products accumulates a fairly large number of harmful bacteria.
2. Another thing, if you were collecting fresh fruit from the trees. Dates are subject to industrial processing. Fruits collect dirty hands, dried in the open air among the dust. Dates sometimes trample down and collect with shovels.
3. Even high quality products need to be boiled over for sterilization. Ready dates are covered with vegetable sugars, to which absolutely everything sticks. If you assume that the fruit has been treated with chemicals, it is better to soak the product in hot water.
4. Take the habit of carving the fruit into 2 parts and remove the bone. Make sure that there are no worms in the product, after which you can begin to eat. In most cases, dates are affected by moths.
5. In this case, it is worth buying a little more product to eat enough. It is recommended to store dried fruit in a refrigerated chamber in a food container with an airtight lid.Dates are able to absorb foreign odors well. In the freezer the product is stored up to 5 years.

When choosing, pay special attention to appearance. The shell must be intact and matte. Do not abuse the product, so as not to meet with a number of troubles. It is imperative to heat treat the fruit before eating.

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