How to choose a pillow to sleep: tips

A person feels vigorous after waking up only in those cases if during the sleep all the conditions for comfortable rest were created. When fatigue, pain in the cervical region or the spine appears in the morning, you should urgently review your attributes for sleep. Of particular importance is the pillow, which must meet all the requirements of the human body. Today we will look at the main subtleties that should be paid attention to when choosing a pillow for sleeping.

General requirements for the selection of pillows

We list the basic requirements that must be met by an ideal pillow for sleeping.

So, the quality attribute is cozy, retains its shape and is not deformed after prolonged use.

The pillow must (!) Ensure the comfort during sleep so that in the morning there is no pain in the neck or dizziness.

A good item of use does not absorb odors and does not emit a stench.Only such characteristics suggest that the pillow is made of high quality materials.

The sleeping accessory should be easy to care for, namely cleaning, washing (if necessary). High-quality pillow does not cause a rash, it does not accumulate dust.

The attribute for rest must be durable, that is, a pillow of satisfactory quality has a sturdy cover. Packing (filler) must not leak out of the material.

What else is characteristic for the correct pillow? The peculiarity of passing the air and not retain moisture, keep warm under the action of the human body.

It is also extremely important to buy a sleeping accessory that will not become a breeding ground for parasites in the future (we will describe this below, the choice of filler).

What to look for when choosing a pillow

1. The size. If you wish to choose a pillow taking into account the features of an adult, the optimal attribute size is 50 * 70 cm. This will allow you to use the dimensions of the bed wisely, and the pillow will not seem too cumbersome. When you need to choose an attribute for a child, you should look at the size of 40 * 60 cm.
2. Height. When choosing, be sure to pay attention to the height of the pillow.If the sleeping accessory is too low, water around your head will accumulate and blood circulation will slow down. On the other hand, if the pillow is excessively high, headaches will appear in the morning, because the blood and oxygen flow to the brain cells will slow down. The ideal height is 10–13 cm, but people with broad shoulders can increase this figure in view of their comfort. Stick to the rule: the pillow the higher, the wider the shoulders.
3. Rigidity. Each person has his own posture for sleep, analyze your habits. From this aspect will depend on how hard the sleeping attribute is to choose. If you usually rest on your back more often than usual, the pillow should be soft or medium hard. Those who sleep on their side should choose the height of the pillow equal to the width of the shoulder. At the same time, the accessory must be rigid, so that the neck does not stiffen and twist during the sleep. Those who like to rest on their stomachs with their arms folded under the pillow should prefer a small, soft, low pillow.
4. Stitches. When you are in the store, do not rush to pay money for a suitable attribute in terms of size and height.Be sure to review all the seams of the pillow, they should not be rough. Choose an accessory for the rest, which in the area of ​​the line can not see the large holes from the sewing needle. To check the strength, grab the pad with your hands and stretch the seam on both sides.
5. Case. As mentioned above, it is necessary to pay attention to the case of the product. The material should be woven, dense, the quality of the fabric is not knocked out filler. Examine the cover carefully for the absence of small holes between the fibers. It should be borne in mind that the fabric at the same time must be durable and "breathable" in order to avoid the accumulation of moisture. If the pillow does not let the air through, you will not be able to sleep comfortably.
6. Mattress stiffness. A pillow for sleeping is always selected under the mattress, they will tell you about this in every orthopedic store. If the mattress is hard, the pillow should be low. For soft mattresses, a high sleep attribute is suitable with medium hardness.

Types of synthetic fillers

1. Holofiber The packing consists entirely of polyester. This composition has excellent thermal insulation and hygienic qualities.The filler is a hollow sphere that does not roll. A huge advantage of sleeping accessories is that they serve 6 times longer than any synthetic fiber. Such pillows are recommended for people who suffer from asthma and a severe allergic reaction. In addition, attributes with synthetic filler have amazing orthopedic and anatomical qualities. Pillow easily takes the form of the neck and head. As a result, muscle tension comes off quickly. The material is easily washable and resistant to dry cleaning.
2. Comforel. It is all the same synthetic material, made of soft balls of small size. Pillows with a filler from such structure belong to safe sleeping accessories. The material is easy to wash and retains its shape.
3. Material with a memory effect. Such attributes are unique in their own way. Depending on the pressure and temperature, the pillow takes the form of a body. The sleeping accessory is individually capable of adjusting to any person, depending on the physiological characteristics. The pillow provides proper comfort and support to the spine, head and neck.Attributes are especially indicated for the use of individuals who suffer from scoliosis, cervical osteochondrosis and spinal pathologies. Unique material quickly relieves fatigue and headaches. With continued use, the pillow normalizes blood pressure and eliminates sleep problems. The disadvantages include a relatively high pricing policy.
4. Silicone. Some pillows are stuffed with hollow polyester fibers. After special treatment, the filler becomes quite soft. The more often you beat an attribute, the higher it will be. Silicone pillows are comfortable and safe, so they are recommended to buy for children. This filler quickly restores the original shape after deformation. The material does not cause problems in allergy sufferers and is resistant to washing.
5. Sintepon. The material is one of the cheapest options for artificial filler for pillows. The undoubted advantage of this type of sleeping accessories is that there are no pliers in this material. Synthetic-filled pillows are odorless and do not cause an allergic reaction. The attribute is easily machine washable.The service life of pillows is about 4 years.

Types of natural fillers

1. Feather. The most common type of stuffing that absorbs moisture quickly, retains heat. The softness of the attribute gives the fluff, and the stiffness - the feather. This option is not suitable for allergies, as it causes itching, sneezing and other symptoms with intolerance to fluff. Pillows are a thing of the past because they are difficult to clean and are breeding grounds for parasites. Expiration date - 5 years, washing is required every year.
2. Herbal ingredients. Rice casing, buckwheat hulls, various medicinal herbs, crushed and dried hop cones belong to the natural stuffing. Natural materials of this type have a healing effect. The herbs inside the pillow soothe the nervous system. The most ideal option is considered to be a filler made from buckwheat hulls; such an attribute has excellent supporting properties. The duration of operation of such pillows is 2 years.
3. Vata. Soviet and the most unfortunate option filler. The raw materials are cheap, they are a breeding ground for harmful microflora, they do not breath well, do not hold a form, and quickly absorb moisture. A pillow with such a padding will become unusable after six months of use.
4. Latex. Natural material, which is characterized by the longest service life - about 20 years. Latex is obtained from vulcanized and foamed resin, which is taken from a tropical hevea tree. The material is somewhat reminiscent of rubber, it is soft, has excellent orthopedic properties. Not suitable for people with latex allergies.
5. Silk. Silk fibers, like cobwebs, are so soft and weightless that during sleep people do not feel the pillows under them. Silk is hypoallergenic, usually its fibers are wrapped in a cotton case. The difference between the filler from the others - it does not roll down, does not absorb odors and does not retain moisture, perfectly passes air. Typically, these attributes are soft, to stiffen the silk fiber is connected with silicone threads. The main drawback of silk stuffing is the high price. Also, some may not like the weightlessness characteristic of the product.
6. Sheep's wool. Often these accessories for sleep are bought by residents of cold regions. Wool perfectly retains heat, gives the desired stiffness, causes a static effect. The latter, in turn, has a positive effect on the psycho-emotional environment and calms.Sheep wool is suitable for categories of people who feel pain in the cervical region and often suffer from migraines. Improving well-being is observed after two months of use. Attributes are not suitable for allergies and serve little (about 1 year).

Pillow selection rules

1. If you choose a pillow for the first time, pay attention to dimensions, content, rigidity and orthopedic qualities. Carefully inspect the attribute and, if possible, test it, this is important.
2. Feel the pillow and feel the quality of the material. The filler should not have an uneven surface and lumps. The composition should be evenly distributed throughout the cavity of the pillow. Press down on the accessory, for a short period of time the pillow should take on its original appearance.
3. Pat on the attribute, it should not leave dust. Otherwise, you will inhale hazardous substances during sleep. If possible, you need to lie on a pillow, as a result you will be able to determine the stiffness, convenience and size. Then make a personal opinion and choose the ideal option for yourself.

The choice of high-quality pillows must be approached with the utmost seriousness.A quality product will help you not only to normalize sleep, but also improve your health. Pay attention to the filler in the product. Decide on the composition and size. Do not save on these pillows.

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