How to look beautiful without makeup: 7 ways

No matter how paradoxical it may sound, women are so addicted to makeup products that they consider appearances in public without make-up a real adventure. It is difficult to say for sure at what point the natural beauty became a manifestation of courage. The fact itself is important - a girl without make-up thinks her face is not harmonious, requiring addition. However, the situation is different. Cosmetics are designed to emphasize the already existing beauty, and not to create a new face. But you can highlight the advantages with the help of simple tricks, which we will talk about today.

Method number 1. Sleep well

Good sleep normalizes the cardiovascular system, improves digestion. Constant lack of sleep leads to dark circles under the eyes, tired eyes and apathy.Lack of rest slows the production of hormones that are responsible for the absorption of proteins and carbohydrates. For this reason, people awake at night are prone to obesity. You don't need it, right?

Good sleep promotes the production of collagen and elastin fibers, which are responsible for the appearance of the skin. With the normalization of proper rest, your face will always remain fresh, not needing the support of cosmetics.

It is important to understand that the main thing is not the quantity, but the quality of sleep. For example, if you go to bed at 22.00, every hour will be equal to three hours of rest. If you go to bed far after midnight, then reduce your rest by half an hour, that is, every hour is 30 minutes. Make it a habit not to stay up late, but to go on time, no later than 22.00-23.00. Accordingly, the morning awakening must also be early (8.00–9.00).

Method number 2. Learn how to deal with negative factors.

Do not accumulate emotions in yourself when something bothers you. Speak out, shout, cry. Otherwise, a nervous breakdown will occur, which will entail even greater consequences. Great risk of developing depression.

Take a fragrant bath with lavender esters, eucalyptus and sea salt. Make tea with chamomile, jasmine, melissa. Read a good book that will temporarily remove negative thoughts from your head. In the end, do home meditation, sign up for Pilates or yoga. Learn to cope with stress, do not sit for hours in thought, psychological stress leads to insomnia and premature aging of the skin.

Method number 3. Underline the merits

Wanting to look beautiful without makeup, it is not necessary to abandon the make-up completely. Do not impose several layers of "makeup", as before, but do not shy to emphasize the advantages. Visit the store of professional cosmetics, get a colorless gel for eyelashes with caring ingredients. Surrounding people will notice changes in your appearance, but they will not understand what is the matter.Such tools give the eyes a naughty shine, make the look penetrating and open, and also accelerate the growth of eyelashes.

In addition to the gel, pay attention to the hypoallergenic powder. It consists entirely of natural ingredients, giving a slight matting effect. The skin will become porcelain and fresh. This powder is also called "veil", it is colorless, due to which there is no peculiar mask on the face.

Method number 4. Skin care

Makeup is designed to hide minor advantages and highlight the shortcomings. If you carry out comprehensive care, decorative cosmetics will not be required.

Daily wash your face with a cleansing foam or gel, then wipe your skin with lotion and cover with a moisturizer.

Once every 5 days, clean the face with scrubs or peels, which will narrow the pores and remove excess body fat. Black spots and eels look unattractive, so after the procedure, apply a narrowing serum.

Two or three times a week prepare homemade masks according to your type of face. They are rejuvenating, cleansing, tightening, moisturizing, nourishing. Choose your favorite option and proceed with the procedure.It is allowed to combine the compositions, putting on the masks in turn.

Method number 5. Eat right

Reduce the use of salty and spicy foods. Replace fried foods with boiled or steamed. Include in the daily menu fresh vegetables, eat them with fish or meat.

Eat fractional and small portions. Between meals, snack on low-fat cottage cheese, natural yogurt, fruit, or nuts. Completely eliminate from the diet homemade pickles, canned food, snacks and sausage.

Drink at least 3 liters of fluid per day. At bedtime, prepare herbal tea, which calms the nerves and normalizes the water-salt balance. Drink kefir, whole milk, ryazhenka and fresh juices.

Do not abuse sweet carbonated drinks, packaged fruit drinks and other products with questionable composition. Try not to drink alcohol at all. If an important event or an incendiary party is scheduled, limit yourself to a glass of dry wine or champagne.

Smoking ladies should abandon their addiction or reduce the number of cigarettes smoked to 3 pcs. per day. Tobacco narrows blood vessels, so the skin does not receive enough oxygen for effective enrichment. Teeth and nails turn yellow, wrinkles appear, the epidermis becomes gray.

Drink a course of general-purpose or local vitamins (hair, skin, nails) each season. Get badger and fish oil capsules, eat them according to the instructions.

Method number 6. Put the figure in order

Every girl finds flaws in her own appearance, and this is not a vice. There are no boundaries for perfection! Sport will help you look fresh and well-groomed.

Set a goal, for example, to pump up the press for six months or tighten the buttocks. Girls with beautiful appearance do not need cosmetics. Together with a thin waist, the complexion will improve, a mischievous gleam will appear in the eyes and confidence in one’s own abilities.

Sign up for a gym or fitness, visit an open lesson on dancing, stretching, Pilates, yoga, half-dance. Directions weight! Weight will melt before your eyes, you will gain a slim figure, healthy skin and a good mood.

Method number 7. Watch hair, nails, eyebrows

Three main components of beauty are named. Give your eyebrows the right shape for your face. They will make the eyes open and highlight the eyes.You can color the hairs or use a colorless gel that will visually darken them.

Every week, do a manicure and pedicure, hands - the girl’s business card.

Visit the hairdresser to cut the split hair. You can also change the image dramatically, choose a hairstyle that is easy to put on your own. Always use products with thermal protection before straightening, curling or drying hair.

Looking naturally without makeup is not difficult, it is only important to follow the recommendations. Follow the diet, sleep well, avoid stress. Care for your skin, emphasize the advantages of transparent means, watch your hair, eyebrows and nails.

Video: how to look good without any effort