How to cure osteoarthritis of the knee

In case of arthrosis, the cartilage tissue becomes thinner, becomes covered with a net of small cracks and wears quickly, exposing the bones. There are acute pains that reduce the mobility of the knee joint. The disease develops due to the deposition of calcium salts in the muscles and ligaments. At risk are professional athletes, people with overweight and knee injuries. Osteoarthritis is treated with diets, folk and drugs that trigger the restoration of cartilage.

Nutrition

Calcium salts enter the body with the wrong products and unfiltered water. A balanced diet stimulates the cleansing of the body from harmful deposits and stops the deformation of the bones. Diet is also recommended for overweight patients. Extra pounds - an additional burden on sore knees.

Food for arthrosis performs two functions: it restores cartilage tissue and normalizes body weight. A person will have to follow several rules:

• Eat low-calorie foods.
• Never skip breakfast.
• Snack if there was a feeling of hunger.
• To share food in small portions.
• Products do not fry. Only boiled, baked and steamed.
• Stiff diets and therapeutic fasting are prohibited.
• Stay up with a full stomach.
• Eat 4 to 7 times a day.
• Drink water, jelly and decoctions.

The main task of the diet for arthrosis is the normalization of weight. Pork and beef can be consumed twice a week. Cutlets, meatballs and other meat dishes are made from chicken breast or turkey, and a rabbit will do. Sausages, bacon, ham and smoked meats are banned, as well as butter and sour cream.

Weekly you need to cook jelly or bird jelly. Use legs, wings, breast. Meat is cleansed of fat and skin to reduce its calorie content. Into the dish enter a little gelatin. Supplement refers to chondroprotectors. Substances trigger the renewal of cartilage tissue and stop the deformation of the bones.

Joints work better thanks to fatty fish: mackerel, salmon and trout. Seafood is prepared twice a week. Sources of calcium are helpful to a patient with arthrosis:

• lettuce leaves;
• parsley root and stems;
• cottage cheese;
• yogurts without sweeteners and flavors;
• ryazhenka;
• dill;
• kefir;
• milk serum.

Deformation of the bones is stopped by products containing vitamins of group B. These include black and grain bread, egg yolk, seafood and peas, hard cheese, bananas and baked potatoes.

The body needs tocopherol. Vitamin E removes inflammation, increases the elasticity of cartilage and joint mobility. The disease is slowed down by germinated wheat, walnuts and pine nuts, hazelnuts and linseed oil.

A patient with knee osteoarthritis is recommended to include fresh fruits and vegetables in their diet. Allowed to use:

• zucchini;
• pineapples;
• carrots and cabbage;
• broccoli, pumpkin and apples;
• grenades;
• lentils, beans;
• raspberries, black and red currants.

The metabolic processes in the body restore porridges. Under the ban falls only polished rice and semolina. Vegetable oils are useful, but more than 1 tbsp. l in a day.It is advised to drink a decoction of wild rose, twigs and leaves of raspberry, as well as green tea.

Cartilaginous tissue is restored by desserts from cottage cheese and dried fruits, seasoned with yogurt. Only in the dish must add gelatin.

In cases of arthrosis and excess weight, you should refrain from convenience foods, marinades, white cabbage, chips and crackers, buns and cakes. Contraindicated marshmallows and halvah, canned meat and fish, pates, dishes from offal.

You can not get involved in hot spices: mustard, paprika, black pepper and chili. The amount of salt is reduced to 5 g per day. Seasoning is added to dishes after cooking, and not during.

Burdock, honey and juices

Osteoarthritis begins with circulatory disorders in small vessels located near the knee cartilage. When pain and destruction of bone tissue is recommended to do a massage. One of the most common is honey.

Muscles and cartilage tissue are heated with salt or a heater for 10 minutes. Apply a little liquid honey on the skin and rub the bee product with a stroking and patting motion. The procedure lasts 20 minutes. The remnants of sweet means are washed off with warm water, and a compress is applied to the patient's knee.

Blood circulation in the cartilage is restored by burdock leaves.They take 5–7 fresh copies, put them in a pile and place a kettle with hot water on top. The skin is treated with vegetable oil, for example, sunflower or olive. Badger or bear fat will do. Warm leaves are applied to the sore leg, wrapped with cling film and an elastic bandage. Cover with a woolen scarf.

Burdock can not warm up and wash and knead. When the juice comes out, apply triple cologne on the fluffy side. Attach to the deformed joint and fix with a plastic bag, on top - a warm scarf. On the second day, the sheet is smeared with honey and then with cologne. On the third day, the bee product is replaced with garlic gruel. On the fourth day, use Vishnevsky ointment instead of honey and cologne. Compresses alternate for 2 months. Break - 4-6 weeks. Burdock leaves return mobility to joints, reduce swelling and discomfort.

Arthrosis is treated with tincture of black radish, cranberries and beets. 500 g of berries and root vegetables are passed through a meat grinder and the mass is poured into the bottle. Pour 0.5 liters of brandy, insist in a closed container for 10 days. The medicine is drunk in the morning before breakfast. Take 30 ml of liquid.The break between courses is 2-3 months.

Severe pain and swelling of the knee clean celery. The whole plant, together with the stems and roots, is washed and ground. Squeeze juice out of the mass, stored in a glass jar. Drink 60 ml three times a day. Food consumed after 40 minutes. Cake applied to the knee at night. Moisturize the skin before the procedure with vegetable oil.

A cure for osteoarthritis is prepared from celery root. The billet is cleaned and washed, crushed. Measure 1 kg of weight and mix with 1 l of vodka. The jar with the blank is cleaned in a dark place for 10 days. Filtered from celery stored in a bottle. Cake left in the bank, pour 1 liter of water. The resulting aqueous infusion is mixed in equal proportions with vodka. Drink 60 ml of medicine for half an hour before eating food. The course lasts from 5 to 6 months. Celery infusion stops the destruction of cartilage tissue and removes pain.

Eggs, horseradish and dandelions

Mobility of the joint will be restored if the patient daily rubs protein into the skin. The egg is broken, the contents poured into a bowl. Transparent mucus, remaining on the walls, is typed with a finger and applied to the sore knee.

Severe pain removes the remedy from a beaten chicken egg. Take half of the protein and the same yolk, beat with a fork. Enter into the mass of 10 ml of turpentine and 1 tbsp. l apple cider vinegar. Massage movements rubbing the workpiece into the inflamed knee, cover with cotton cloth and plastic bag. The procedure is repeated 4 times a week until the symptoms disappear.

Put to the deformed joints compresses from the roots of horseradish. Fresh product is rubbed and boiled in water. The mass should languish over low heat. It is impossible that the workpiece boils. Warm means spread on gauze and primatvayut to the patient's knee. Compress is made from fresh and dried roots. The course of treatment lasts until the complete disappearance of discomfort.

Calcium salts from the muscles and ligaments remove dandelions. 300-400 g of fresh flowers are poured into the bottle, and the container is filled with vodka. Suit and triple cologne. Rubbing insist month. While the medicine is being prepared, fresh dandelion flowers are ingested inside. Daily break 5 pieces, washed and slowly chewed. The plant has a bitter taste, but you cannot eat or drink it. In winter, fresh flowers are replaced with dried leaves.The billet is first soaked in hot water, and the swollen pieces are eaten before breakfast or lunch.

This rubbing of dandelions handle knees after warming up. The medicine is rubbed into the joints with gentle and gentle movements. Sick leg wound film and a scarf, leave a compress until the morning.

Clay, berries and pines

A cabbage leaf is not worse than a burdock; it draws out calcium salts from muscles and ligaments. The product is dipped in boiling water, beat off with a hammer, and then soaked with honey. Blanks are wrapped around the knee, wrapped in a woolen wrap.

Apply to the inflamed cartilage blue or red clay. The tool removes accumulated fluid, reducing swelling and pain. The powder is diluted with cool water, stirred with a wooden spoon. Creamy paste is applied on a clean and dry knee with a thick layer. Secure with cotton cloth and bandages. For 4–5 hours a leg is wrapped with a scarf. The remains of clay is removed with wet wipes or cotton swabs, ointment is rubbed into the knee. The treatment lasts 5 days.

In the period of exacerbation of osteoarthritis helps the babies The pharmacy buy chopped root. Mix 25 g of raw material with a glass of vodka, insist in a dark place for 14 days. Rubbed with severe pain and stiffness.

Inside with the exacerbation of arthrosis take gelatin infusion.In the evening, soak 5 g of powder in 100 ml of boiled water. In the morning, from the thick paste cooked kissel. Dilute with water in a ratio of 1 to 1 and add 1 tsp. honey The taste of the medicine is improved with lemon or any other juice.

A lot of inflammation of the joints is made from gelatin and milk. For 5 g of dry ingredient 120 ml of liquid base. Bring the pasta to a boil, sweeten with sugar. Store in the refrigerator, eat daily 2-3 tablespoons. l milk jelly.

The destruction of cartilage tissue is stopped by lotions. The composition includes:

• iodine;
• medical bile;
• 10 percent ammonia;
• glycerol;
• honey.

Products are mixed in equal proportions and poured into a jar. Use after 14 days. Impregnated with gauze or cotton cloth, applied to the knee for 4-6 hours. Compress primatyvayut to the joint with a bandage or cling film, top knotted scarf.

Lingonberry leaves cleanse the body of calcium salts and prevent the formation of thorns. Powder from dried raw materials is mixed with water, boiled for 15 minutes. Broth drink instead of water, when there is a feeling of thirst.

Helps with osteoarthritis lingonberry tea. The berries brew boiling water: 2 tbsp. l fruit 1 liter of hot water.An hour later, the drink is divided into 4 portions and drunk per day. Lingonberry infusion is taken 30-40 minutes before meals.

Gymnastics

Blood circulation in the inflamed knee is restored by moderate physical exertion. Light charging removes pain, reduces swelling and slows the aging of the joint.

Patients with advanced disease are recommended to start with regular walks. During the day you need to make 3000 steps. The distance is increased gradually so as not to overload the legs.

At home you can perform gymnastics:

1. Sit on a chair or chair so that the heels do not reach the floor. Back straighten, hands put on the armrests or hips. Swing the lower part of the sore leg back and forth.
2. Become on all fours, rest on the floor with his hands. The inflamed knee only touches the hard surface, but the main load falls on the upper limbs. It is in this position from 5 to 10 minutes. Gradually, the load on the sore knee increases, but it is impossible that painful sensations arise in the joints.
3. The patient slowly walks around the room on all fours.The floor must be covered with soft carpet or mat. Hard surface injures inflamed soft tissue.
4. Sit on the chair, put your feet on the floor. Rest your toes on the floor, pull your heels off the ground. Count to three and return to the starting position. Make from 20 to 50 repetitions.
5. Stay on the chair. Heels rest against the floor, and socks lift up. Stretch to the ceiling for 3 seconds, return to the original position.

A patient in whom simple exercises do not cause discomfort in the knee may squat 10–20 times a day. Lower the pelvis is not too low, so as not to overload the damaged cartilage. Climb smoothly and without sudden jerks.

Drugs for arthrosis

Folk remedies are removed from the muscles of calcium salts, slowing the destruction of cartilage, but decoctions and compresses are best combined with pharmaceutical preparations. Non-hormonal anti-inflammatory drugs and chondroprotectors are prescribed to patients with arthrosis.

The first group of medicines includes:

• Teneksikam;
• Diclofenac;
• Tiaprofenic acid;
• Celecoxib;
• Naproxen;
• Piroxicam;
• Indomethacin.

Non-steroid drugs have anti-inflammatory and analgesic effects.Thanks to pills and gels, swelling is reduced, bone deformation slows down. Non-steroidal drugs affect the work of the digestive organs, liver and kidneys, so you need to select medicines together with your doctor. The drugs remove the symptoms, but do not restore the structure of the cartilage.

Chondroprotectors normalize blood circulation in the knee joints. Means eliminate the cause of the disease and start the renewal of cartilage tissue. Chondroprotectors include:

• Struktum;
• Elbona;
• Hondrolone;
• Zinaxin;
• Artrin.

Restoration of cartilage triggers collagen. Release tablets for internal use, ointment for external use and injection. Injections are one of the most effective ways to treat arthrosis. The drug is injected directly into the joint, so it is better absorbed. Collagen is prescribed during remission, when the patient is not disturbed by pain and swelling.

Osteoarthritis is treated with hyaloric acid. The tool is part of "Fermatron", "Synokrom", "Ostenil" and "Suplazina". Preparations with hyalorunic acid are recommended to be injected directly into the joint. The tool covers the bones with a protective film that prevents friction and wear of cartilage.

A cure for arthrosis is combined with vitamin complexes that contain tocopherol, ascorbic acid and beta-carotene, as well as magnesium, boron, calcium, copper, and zinc. Components increase the level of collagen in the body, stop the inflammatory process and normalize blood circulation in soft tissues.

Osteoarthritis is included in the list of the most common diseases. With the destruction of cartilage confront young and elderly patients. At the first symptoms of joint deformity, it is necessary to use folk remedies, vitamin complexes and pharmaceutical preparations to stop the inflammatory process and slow down the aging of the knee.

Video: therapeutic exercises for the knee joints