How to make a healthy child: useful tips

Absolutely every mother wants her child to be healthy. And begins to prepare for the birth of the baby before conception. The health of the child directly depends on the genes, external factors, the state of the mother during pregnancy. Any negative impact can cause irreparable harm to the crumbs at the stage of its development. To avoid this, you need to know a lot of subtleties - how to carry a healthy child.

Before conception

Even before you find two cherished strips on the test, you need to prepare yourself to become the happy parents of a healthy child. First you need to visit the doctor, both the woman and her partner. The specialist should exclude possible infections and diseases that may affect the future fetus. The fact is that with the onset of pregnancy, any treatment becomes ineffective, because most strong drugs cannot be taken if the baby is in the womb. Therefore, it is better to be treated in advance.

For 2-3 months, a man and a woman need to stop smoking, taking alcohol. It is necessary to adjust the nutrition, to eat healthy foods. Be sure to go in for sports so that the body is healthy and strong. It is imperative to start drinking folic acid a few months before conception. It prevents the development of pathologies of the fetal neural tube - the baby will be intelligent and developed.

Nutrition during pregnancy

After the woman learned that she would soon become a mother, she needed to follow some rules regarding nutrition.

1. Do not drink alcohol, do not smoke, do not take drugs - this is natural and unquestioning.
2. A woman should eat more foods that contain natural vitamins and trace elements. In the diet of the future mother should be cereals, meat, fruits, vegetables, dairy products, fish, nuts, legumes.
3. You need to beware of dubious food outside the home. No need to take risks and dine in a cafe, and especially to try dishes unfamiliar to you.
4. A woman in the first months of pregnancy feels overwhelmed by incessant toxicosis.Immediately after waking up, even before you get out of bed, you need to put a cracker or a salty cracker in your mouth. This will help you to get rid of nausea.
5. If you are pregnant, you can not diet, do not cut your calorie intake.
6. Discard harmful preservatives in the form of mayonnaise, ketchup, sausages, fried foods. Do not drink strong tea and coffee.
7. Talk to your doctor about the need to take additional multivitamin complex.

No need to eat for two during pregnancy. The kid does not require a large amount of food. In the new position you just need to monitor the quality of the food eaten. Food should not be much, but it should be fresh and nutritious.

Do not be sick!

A woman in a position should not be ill, everyone knows that. And the point is not that in such a state your immunity is reduced and you are more susceptible to viruses and infections. The fact is that the high temperature in the early stages can lead to improper development of the child, to various deviations. In no case do not let the temperature rise above 37 degrees. At the slightest sign of a cold, you need to consult a doctor so that he can suppress a beginning disease at the root. From now on, in no case do not drink drugs that you prescribe yourself.Any medication only with the permission of the attending physician.

To protect yourself from diseases, you need to wear a mask in public transport, as well as indoors with a large number of people. Going to the clinic, do not forget to process the nose oxolinic ointment. Ventilate the workplace more often if you are visited by people. Drink tea with lemon and raspberry to enhance immunity.

Physical exercise

Many believe that any physical activity is contraindicated for pregnant women, but it is not. Light exercises are not only possible, but necessary. Firstly, it strengthens the muscles of the back and perineum, which is very helpful in the upcoming labor. Secondly, physical activity disperses blood through the body, bringing to the baby more nutrients. In addition, moderate loads allow you not to increase fat on the sides - which is important even for a pregnant woman. The weight of the fetus is partly dependent on this - it is easier to give birth to a small child than a large one.

Among the permitted sports for a pregnant woman can be noted yoga, Pilates, swimming, adapted gymnastics. All these types of physical activity are absolutely harmless, they are performed easily and calmly.A pregnant woman is very important to walk every day for at least half an hour. If you combine this with walks in the forest park area or near the reservoir - this can be considered an invaluable contribution to the healthy development of the baby.

Before performing any physical activity, consult your doctor - activity is contraindicated in case of a miscarriage threat.

Hygiene

Since the onset of pregnancy, a woman should strenuously monitor her hygiene. Pregnant women should not take a hot bath and float their feet in hot water - this can be very dangerous. You should not swim in open ponds, public pools - where you can pick up the infection through the vagina. During swimming in the pool is better to use a tampon that protects against the entry of foreign microorganisms.

From the first weeks of pregnancy, you need to be seen by a gynecologist, tell him about previous pregnancies and childbirth. It is important to tell the doctor in time about the existing chronic diseases. Give urine and blood for tests regularly - do not neglect this. Watch for vaginal secretions - if a red, pink or burgundy discharge occurs, you need to call an ambulance and go to the hospital. Such discharge may be the result of a miscarriage that has begun, or its threat.Quick and correct actions can prevent trouble.

A few words about intimacy. If you have no contraindications, do not give up sex. It is not only pleasant, but also useful. Among contraindications to physical proximity, a low placenta previa can be noted - when the fetus is fixed in the uterus too low. After 20 weeks of sex can not engage women with multiple pregnancies. The ban is also imposed in the presence of a history of miscarriages, with reddish discharge, with the threat of miscarriage.

Emotional condition

A woman during pregnancy, as a rule, becomes whiny, emotional, explosive. So hormones influence it - there's nothing you can do. To make a healthy baby, a pregnant mother needs to be calmer, not to get upset over trifles, and not to worry about unnecessary worries. Do not watch scary movies, do not quarrel with neighbors and family members, listen to music, relax more. If necessary, take a vacation, go to nature. The correct attitude of loved ones will help you remember this period.as the brightest and kindest waiting time for your baby.

Every mother can take out a healthy child if she understands what is really important for her. By following all these simple rules, you can give birth to a healthy, strong and intelligent child. Remember, it depends only on you how your baby will come to this world.

Video: how to give birth to a healthy baby