How to get a person out of depression: useful tips

A person has a pleasant feature, which is manifested in compassion for loved ones. When a friend or relative gets in trouble, you come to his rescue. Particularly relevant is the problem that concerns the depressive state. It overwhelms many, but not everyone is able to get out. In this case, relatives come to the rescue, we will give you effective recommendations on how to get a person out of depression.

Symptoms of depression

• melancholy, sadness, longing for no reason;
• prolonged apathy, unwillingness to do anything;
• poor appetite or, conversely, uncontrolled "zhor";
• loss of interest in things that previously brought pleasure;
• wrong lifestyle;
• poor sleep, nightmares;
• guilt for no reason;
• aggression, nervousness, irritability;
• bouts of fear and anger;
• suicidal tendencies;
• poor concentration;
• loss of self, sense of worthlessness.

What to do when taking a person out of depression

Wanting to help a loved one, you can make a number of mistakes, they will lead to even greater difficulties. First of all, psychologists are advised to explore the subtleties that will help you conduct a session without stress for the person and yourself.

No need to feel pity
When a relative or friend feels bad, I want to feel sorry for him. This is the first thing that comes to mind. But this should not be done. At the very least, try not to show such feelings in the open, otherwise you will push the victim to self-flagellation and even greater depression. Subsequently, it will be extremely difficult for a loved one to leave this “suffering pit”.

Do not hope that depression will pass by itself.

Do not justify a depressive state
If a loved one is deeply mistaken, and against this background depression develops, you need to stop it. You should not indulge in tearful statements and follow in the wake of the sufferer. It is important to understand that this behavior can be caused by serious factors, for example, the loss of loved ones. Then suffering is permissible. But if we are talking about the little things that contributed to depression, you have to knock these little things out of a person’s head.

Do not lose faith
Persons who have lost themselves for a while and are mired in the abyss of suffering need immediate support. Never lose faith in a relative or friend, do not call it a "rag" or in other words of this kind. Keep the faith, even if it seems that the person winds himself up and suffers on this basis. Try to direct the victim to the right decisions, and not to lead him blindly by the hand.

Important information!
Doctors who specialize in the analysis of the psycho-emotional environment, advised to be more careful when entrusting the duties of a psychologist. There are often cases when someone who wanted to help himself fell into depression. He showed all the same symptoms as the patient. Therefore, we advise you to do everything deliberately and not to make rash decisions.

How to get a wife out of depression

1. Call the close relatives of the spouse and tell them the situation. Ask your wife to help them on their part to take action, but not to talk about depression and your call.
2. Women need a shoulder that can be buried in their nose and a little prydat. But you do not need pity, millet silently sit and listen to the complaints of his wife. When she speaks out, it becomes noticeably easier.
3. If between you and your wife often there is an awkward pause in the conversation and distrust, forget that she is depressed. Behave yourself affectionately, cheerfully, in every way encourage the other half.
4. When a person is depressed, every little thing can cause him fear and apprehension. Take this into account when talking, sharing time.
5. Try to find a hobby for you two, engage your spouse in a new interesting occupation. Remember what she dreamed all her life, but could not afford. Make dreams come true.
6. Get a subscription to yoga, Pilates, stretching, dancing, gym for you two. Women belong to economical people, she will definitely go, since you have already paid for it.
7. Often bring the spouse "in people", and before that you must indulge in shopping. You should not arrange help for depression in the face of another problem called "I have nothing to wear."
8. Take the habit of spending all your free time in the fresh air. You, as the head of the family, must do everything to get your wife out of depression. Take boat trips, buy bikes or roller skates, go on picnics.
9. If the situation is complicated by the day, write down your spouse to a psychologist. It is unlikely that she wants to go on her own, you can arrange an acquaintance of the doctor with the patient in a relaxed atmosphere.

How to get a husband out of depression

1. Since childhood, men are taught to keep their emotions in themselves, not to cry, to experience difficulties without outside help.But when you are married, this situation is unacceptable.
2. Before taking any action, make a plan. Think of what your man likes the most. Perhaps he had long wanted to change the car or go in for sports.
3. You need to understand that a depressed person may not respond to help as you would like. If the husband does not want to talk, arrange a romantic dinner and try to bring him to the dialogue.
4. Ask for help from your spouse's friends, perhaps they will give good advice. Do not press on her husband, call his confidence. Make it clear that you are always there. Be the perfect wife, mistress and mother.
5. If the situation is at a standstill, suggest contacting a psychologist. Tell me that this is not shameful, the specialist will guide the man on the right path. As an addition, watch motivational films and read books together.

Psychological help

Switching attention

1. The method is quite effective. While your loved one is focused on the problem, because of which he is depressed, you need to switch his attention unobtrusively.
2. To do this, it is enough to call a person to unwind and breathe in the fresh air. Stroll through the park, if possible, visit the reservoir. No need to set goals to go somewhere, just walk. Tell your funny life stories.
3. Do not touch the topic from which your loved one is depressed. Walk and talk about everything. Discuss the weather problems in the world. You can start a harmless dispute. Your task is to overcome the depression and distract from the negative.

Entertainment

1. No matter how banal it may sound, but the usual entertainment and positive mood help to completely distract from the problems. On the other hand, a person who is prone to depression, it is hard to overcome himself and go have fun.
2. At such a step, it is simply necessary to decide in order to temporarily forget about a pressing problem. Try to visit an entertainment place with minimal contact with other people. A loved one does not want to maintain a dialogue with every second.
3. Therefore, you should not roll up parties or attend nightclubs. It is recommended to go to the theater with an interesting presentation, a circus or a familiar cinema.The ideal options would be an extreme pastime.
4. If you financially can afford to jump with a parachute, fly in a balloon or hang glider, you would be very helpful to a loved one. Such emotions are unforgettable, the problems simply fade into the background.
5. In no case do not gather a narrow company (we are talking about the fair sex), do not watch the sad melodramas and movies. Such talks with heart-to-heart talks are even more depressing. The problem does not need to be divided, it is necessary to fight it.

A pet

1. Experts have long been practicing the treatment of depressed state with the help of pets. It is recommended to ask in advance from a loved one how he treats animals, and whether there is any allergy to wool.
2. After that you can give a pleasant surprise. Thus, caring for an animal and loving it will put all problems and depressed state in the background. The animal will cheer up in a short time.

Catharsis

1. This method is used quite rarely, but sometimes it is more effective than others. To cope with severe depression, it is necessary to act in defiance of all the above tips. Man needs to plunge into sadness and longing.
2. In this way, the release of the state of mind occurs. Compare, while watching a touching movie, you can sob throughout the session. Once the picture is over, you will collect your thoughts as a great mood appears. You begin to appreciate life and enjoy it.
3. As far as this method seems paradoxical to you, it really works. Harmony appears in the soul, the head becomes clear. This is a kind of shock therapy for the nervous system. Therefore, in advance, make sure that the person is ready for it.

Medication Depression Treatment

1. It happens that depression develops into a pathological condition. The help of specialists is needed here. As a rule, prescribed medication. In most cases, antidepressants are prescribed.
2. If a close person has been diagnosed with bipolar disorder, prescribe medications with a mood boosting effect. Medications have a positive effect on the nervous system, normalizing the general condition.
3. Antipsychotics and antipsychotics help get rid of the delusional state, accompanied by depression.Anxiolytics are prescribed in manic state. Bupropion is necessary for dysthymia.
4. Antidepressants are prescribed for complex depressive conditions. The composition affects the mediators in the body. They act as intermediaries who transmit impulses to the brain tissue, regulating emotions.

To help a loved one to overcome a difficult period in life, it is recommended to prepare in advance and study effective information. Try your own help. Try to resort to all the above methods. If all else fails, convince a loved one to visit a specialist. He may need professional help and medications.

Video: how to help a friend if he is depressed