How to remove salt from the body for weight loss

Salt is an integral part of our daily diet. Salt is found in almost every finished product, even in desserts. Normally, the body is able to independently process and remove all unnecessary salt from the body. But modern people consume salt in large quantities, often even a strong and young body is not able to cope with it. This is fraught with deterioration of health, edema, kidney and liver problems. We are used to ready-made fast food, which is crammed with a huge amount of salt, our receptors are becoming less and less sensitive. As a result, even homemade food seems to us tasteless and not salty. We are putting more and more salt in food, concluding ourselves and our loved ones in a vicious circle, which is not so easy to break.In addition, a taste enhancer monosodium glutamate, which is also a sodium salt, is added. Today, no sausage is complete without this component. In this article we will talk about salt in the body - where it comes from and how to get it out with the help of diets, medicines and popular recipes.

Where does salt come from?

Before you start to fight with the enemy, you need to know the reasons for his appearance. This will help prevent salt deposits in the body in the future. So, what causes the high content of salts in organs and tissues?

1. Nutrition. The overwhelming amount of salt we get due to improper nutrition. Mayonnaise, ketchup, pickles and pickles, chips, nuts and other harmful snacks to beer - all these products are literally stuffed with salt.
2. Incorrect work of the heart and kidneys. If these organs are not working intensively enough, not coping with the load, a lot of salt accumulates in the body. Late removal of salts, in turn, leads to swelling of the limbs and other parts of the body.
3. Dehydration. Any poisoning, lack of drinking, too hot weather, diabetic crisis - all this can provoke dehydration, as a result of which the amount of salt in the body increases dramatically.With vomiting and diarrhea, it is worth to drink plenty of water in order not to disturb the water-salt balance in the body.
4. Diets Not only abundant junk food can lead to salt accumulation, but also hard diets, starvation, severe dietary restrictions, etc. A large amount of salts in the urine is diagnosed in fasting people, especially during Muslim fasting, when it is impossible to eat and drink during the whole daylight hours.
5. Medication. Some drugs are the cause of the accumulation of salts in the body, as a rule, it is antibiotics and anti-inflammatory drugs.
6. Exercise stress. Sometimes hard physical work for men, intense training of athletes, exhausting loads in the wild, etc. can lead to the accumulation of salts in the body.

In addition, the cause of the increased salt content in the urine test results may be due to gout, hepatitis, hyperhidrosis, coffee and alcohol abuse, diabetes, Crohn's disease and a lack of vitamin D. One thing if you have swollen only once after eating a jar of pickled cucumbers for the night, and quite another, if the salt in the urine appears constantly.

Salts in the body - is, first of all, swelling, puffiness, bags under the eyes. Some women notice that during the period of salt deposits in the body, the size of clothes changes literally by a whole unit. Excessively high salt content leads to more serious consequences - frequent urination, pain and burning during urination, diarrhea, weakness, pain in the lower abdomen. Urine also changes its color, it becomes more turbid. This is a serious and dangerous condition of the body that you absolutely must fight.

How to get rid of salt in the body through nutrition

Most often girls think about salt removal, because salt is the cause of edema, which not everyone wants to put up with. It is very important to remove salt from the body and clean it completely. If this is not done, losing weight will go much slower, sometimes it is the excess salt that causes weight to rise at a certain figure and does not fall, despite all physical exertion and dietary torture.

Refuse from sweet, fat, fried, salty and pickled.It is also worth to eliminate from your diet semi-finished products, chocolate, canned food and fast food.

Discard the salt in any form, do not salt the food, even a grain of salt. This will not only put your body in order, but will also slightly irritate your taste buds. In the future, you can again feel the rich taste of simple natural products.

Try not to overeat - you need to eat often, but in small portions, 5-6 times a day.

Drink enough water - about a glass every hour. This will help you quickly remove puffiness.
Use foods that absorb salt from the walls of the stomach and intestines. Most often it is rice, sea kale, beets and potatoes.

Try to organize a diet so that it is light foods - yogurt, cottage cheese, kefir, vegetables, fruits, boiled salt without salt, light and lean broths, nuts in small quantities.

Some drinks also remove excess salt from the body. These include alkaline mineral water, dogrose broth, berry fruit juice (unsweetened), chamomile tea.

Excess salt can be removed from the body with the help of drugs. The most common diuretic drug is eto furosemide.But, despite its simplicity and affordability, an overdose of furosemide can be very dangerous, take it in large quantities or regularly can not in any case. Among diuretics can also be distinguished Diakarb, Dehydratin, Fonurid, Urisan, etc. If the swelling is accompanied by you constantly, and do not depend on nutrition, you need to consult a doctor.

Folk remedies for removing salt from the body

In nature, there are many natural diuretic plants, from which you can prepare homemade medicine, not inferior to medical drugs.

1. The juice. Drink any fresh juices - apple, carrot, lingonberry, currant. Fresh juices perfectly relieve excess salt in the body.
2. Knotweed, leaves of strawberry and currant. From these plants you need to make a collection and prepare a decoction based on it. Drink a third of a cup twice a day.
3. Grape mustache. This is an excellent remedy for edema. Fresh or dried mustache grapes should be poured boiling water and use the broth three times a day.
4. Lavrushka. On the basis of this spice should be prepared decoction - about 15-20 leaves per cup of boiling water.Drink in small portions - a glass during the day.
5. Buckwheat and kefir. This is a wonderful cleansing breakfast that will bring out not only salts but also toxins and slags from the body. Pour buckwheat with kefir, leave to swell until morning. Eat the resulting porridge - get not only benefits for the body, but also a low-calorie breakfast.
6. Clay. Use the unusual recipe for getting rid of salts in the body. Dry leaves of bearberry and chamomile inflorescences should be crushed, mixed with clay powder. Knead dough from lemon juice, form cakes and attach them to the soles of the feet. This is especially effective if the swelling is localized in the ankle area. By the way, this cake can be used in the treatment of salt slides on the neck (bison).
7. Parsley, celery, sunflower root. All of these components have diuretic properties. Of these, you need to prepare a decoction in a thermos and drink in small portions throughout the day. The result can be seen in a day - the swelling will noticeably subside.

Using these emergency measures of weight loss, you can climb into the desired dress a half size smaller. In addition, the removal of salts - this is the first and indispensable stage of weight loss, without which the process will be long and ineffective.

Remember that a healthy body does not accumulate salts in itself, this is often observed only in people leading a wrong lifestyle. Want to get rid of salt - stick to the rules of a balanced diet, eat healthy foods, move more, give up bad habits and promptly treat any disorders and diseases of the body. And then the swelling will remain in the past forever!

Video: How to remove salt from the body and lose weight