How to remove salt from the body folk remedies

Nutritionists around the world have long warned us about the dangers of excessive salt intake. Today, it is contained in large quantities in convenience foods, sausages, fast food, chips and other purchased products. In addition, no one imagines cooking without this seasoning.

We love salt because it enhances the taste of food, but we don’t see its danger. The fact is that it increases the sensitivity of language receptors, thereby creating such a pleasant taste. But the more we use it, the more we want more. So develops salt addiction.

What is dangerous salt

According to medical research, a person eats twice as much salt every day as nutritionists recommend. The norm is 4-5 grams per day, while the average Russian consumes more than 10. This leads to consequences, the cause of which we find out for a long time, losing time and money.

Diseases caused by excessive salt intake:

• hypernatremia;
• osteoporosis;
• stomach cancer;
• hypertension;
• impaired renal function;
• puffiness;
• heart failure.

In addition to these diseases, excess salt leads to a decrease in immunity and, as a result, the body can not resist viruses and infections.

The truth about salt

Most of us used to use cooking or iodized salt for cooking, considering it to be useful. But if you understand the process of its receipt, it becomes clear that there is nothing in it except pure sodium and vitamin supplements. From such a product is better and completely abandoned.

The only useful salt can be considered sea salt, it has not such a bright taste, but contains useful minerals and trace elements that support the body’s work. The amount of sodium in it is much less than in the cooking room, which allows us to maintain health and not to give up salty dishes.

What to replace the salt

If you decide to follow a salt-free diet or you need to do it according to medical indications, then you can safely experiment and surprise your friends and relatives with original recipes.

Salt Replacement Products:

1. Sea Kale These algae grow in depth and absorb sea salt and beneficial elements. You can add them to salads fresh or use dried as a flavoring agent.
2. Garlic. It can be used in a dried form for cooking cold dishes, or baked or boiled to eliminate the persistent aroma and give a spicy taste.
3. Soy sauce. Despite the fact that this product contains salt, in addition to it there are many useful substances. But do not get involved in soy sauce. The permissible daily rate is 20 ml, that is 2 tablespoons.
4. Lemon juice. Many eminent chefs use this product instead of salt. It adds spice to the dish, especially in combination with hot spices.
5. Dried and dried vegetables. If you want to cook a tasty dish without salt, then mix the fresh and dried fruit. They retain all the vitamins and are useful as well as those that just plucked from the garden.
6. Bow. This vegetable will be an excellent substitute for salt, and in order to avoid a strong smell from you later, pickle it before adding to the dishes.
7. Ginger, horseradish. These spices will not only relieve you from the need to add salt, but also give strength and strengthen the immune system.
8. Vinegar. Prefer natural varieties, such as apple or balsamic vinegar.
9. Some seasonings will give the dish a salty taste. These include cilantro, dill, parsley, sage, basil, thyme and others.

Using natural seasonings and products instead of salt, you will make your diet tasty and healthy. Refusal from it will help to avoid many health problems and always keep yourself in good shape.

How to remove salt from the body: proven methods

If you notice swelling, constant thirst, feeling unwell and pain in the joints, then most likely you have an excess of salt in the body. Simple methods that have been tested on many patients will help to combat this problem.

How to rid the body of excess salt:

1. Exercise. Training should take place in such a mode that you are well-sweated, along with the liquid, and the excess salt. Prefer running, race walking or exercise bike.
2. Drink plenty of water. The fluid speeds up the body's metabolic processes and cleans it of excess vitamins and minerals. The more you drink, the more salt your body leaves.
3. Stop taking salt or reduce its amount to a minimum. Prepare food without adding this seasoning, and add some salt to the dishes already served.Do not eat convenience foods, do not visit a fast food cafe and do not buy chips, nuts, dried and dried fish and meat.
4. Drink diuretic drugs. Pharmacies sell herbs to eliminate excess fluid from the body. Along with moisture, salt is removed. Tea and coffee have a weaker diuretic effect.

If you have any diseases associated with metabolic disorders or cardiovascular system, then before self-treatment it is better to come to the doctor for an appointment. Do not forget that all means, even natural, have side effects and contraindications.

Folk methods

Traditional medicine knows many ways to solve this problem. To remove the salt, you do not have to drink medications and harm your health. But before trying natural recipes, find out if you have any individual intolerance to their components.

1. Collect fresh burdock leaves, rinse them and dry in the sun. After that, chop and squeeze the juice. Mix it with vodka in the ratio of 1:10 and store in the refrigerator. After 3 weeks, the tincture can be applied.This should be done before breakfast, lunch and dinner 10 ml at a time.
2. During the month, every day in the morning, 1-2 hours before breakfast, eat 1 tablespoon of raisins, alternating it every other day with honey. These two products will completely remove the excess salt and will not allow avitaminosis to develop.
3. 500 gr. Crunch cranberries and mix with 200 gr. chopped garlic. Add a liter of honey to the mixture and let it brew for 1 day. After that, take 5-10 grams. every time before eating.
4. Collect the cones in the forest and fill them with 200 ml of water overnight. In the morning, boil for 5 minutes, strain and add enough water to make exactly 200 ml of broth. Drink it 100 ml daily before bedtime.
5. 10 gr. rice soak in water for half a day. Then cook without salt and milk and leave to cool. It is necessary to take such porridge every day from the morning a few hours before breakfast or before bedtime, 3 hours after dinner.
6. Five bay leaves pour a glass of water and put on fire. Let the broth simmer for 5 minutes and remove from the stove. When the infusion has cooled, drink it in small amounts throughout the day. The whole procedure must be repeated 3 times.
7. Dig a few sunflower roots, rinse them, dry and chop. For one glass of the resulting product, you must take 3 liters of water and boil.The resulting tea to drink in 48 hours.
8. Take 5 crumbs of black bread, put chicken gall in the middle, roll balls and swallow. It is necessary to use this means twice a day later 20-30 minutes after meal.

These traditional methods help to get rid of salts and symptoms, which leads to its excess in the body. Shortly after the start of treatment, you will feel the ease and freedom of movement.

Methods of removing salts

There are several effective methods for removing harmful substances from the body. Their usefulness is confirmed by scientific facts and numerous studies. If the problem of excretion of salts bothers you for a long time and does not allow you to lead a full life, then choose one of the ways, discuss it with your doctor and begin to act.

Dr. Newman's Technique
Before starting the procedure, it is worthwhile to do a cleansing enema and only then proceed to the main actions. Take half a glass of purified water, stir in it 10 oz. English salt, add the juice of two lemons, add water to make a full glass, and drink.

After 30 minutes and every half hour during the day, mix 100 ml of water, carrot, orange juice and celery juice and take inside. It is strictly prohibited.Since the intensive cleaning of the body begins, sweat containing toxins, salts and slags will show up on the skin, so it is recommended to take a shower several times a day.

Dr. Walker's Technique
As in the previous technique, its author recommends performing a preliminary bowel cleansing procedure. To do this, use an enema filled with 2 liters of chamomile decoction. Then drink a laxative, you can apply the English salt, and after half an hour freshly squeezed orange juice, slightly diluted with lemon.

The next three, and preferably five days to stick to fasting, and then raw food. This will help to completely clean the blood, organs and joints of harmful substances and accumulated toxins.

Methodology of Dr. Uzhegov
This technique also involves the purification of the digestive tract before bedtime. After it the next day you can not eat anything, you can only drink purified water. The next day, in the morning you need to drink a decoction of cones. How to make it has been described above.

Breakfast must be prepared as follows: take 100 grams. rice, rinse, pour 500 ml of water, boil and remove from heat. Then rinse the rice again, add new water and bring to a boil.For the fourth time you need to wait for the readiness of rice, add oil and honey.

For lunch and dinner, you can eat the usual products, but without adding salt. You should also not take anything, even water from breakfast to lunch. A full course of cleansing lasts 30 days. During this period, you will get rid of joint pain, high pressure and other problems with the body.

Chinese technique
Eastern medicine is famous for its unusual methods of treating the body. One of them is designed to help cleanse the body of salts and relieve pain. For its implementation it is necessary to prepare clay pads in advance.

They are made as follows: 20 gr. white clay mixed with 10 grams. dried and crushed herbs (wormwood, yarrow and chamomile) and diluted with water. Further pads are molded and superimposed exactly on the middle of the foot. The duration of the procedure is 60 minutes.

The listed techniques and methods are effective in their own way, but all of them are aimed at washing out salt, which leads to a lack of potassium. Do not forget to replenish its reserves with the help of vitamin-mineral complexes.

Video: how to remove 7 kg of salts from the body in a month