How to remove water from the body for weight loss

According to statistics, almost every woman, at least 3-4 times a year, decides to go on a diet to bring the figure in order. The first step in the course are the restrictions in nutrition and active physical exertion. And I must say, for good reason. Already in the first few days, the weights arrow shows a decrease in weight of 1.5-2 kg. How is this possible, many women ask? In fact, in the first few days of the diet, not the notorious fat, but excess water goes away. By the way, it gives a very real result. Getting rid of the body of excess fluid becomes noticeable almost immediately - we lose a couple of centimeters of volume, swelling and puffiness disappear, bags under the eyes disappear. Sometimes this is enough to get into your favorite dress and go out. Removing water from the body allows you to quickly prepare yourself for an important event.But how to do it quickly and without harm to health? Today we will talk about drying the body - how to remove water from the body, get rid of edema and puffiness.

Why do edemas appear

As a rule, attentive women immediately notice changes in their bodies, and especially if these changes relate to appearance. Here are some factors that can cause puffiness and puffiness, which visually add to us a couple of extra pounds.

1. Menses. Girls who carefully monitor their weight and weigh themselves every day know that in the premenstrual period the weight becomes larger, the stomach begins to bulge, swelling appears on the ankles, bags under the eyes are visible. These changes in the body are quite physiological, this is normal. So the body retains fluid to protect itself from dehydration during a period of serious blood loss.
2. Salt. As you know, salt attracts liquid, so the use of a large number of salty foods often leads to edema. This often occurs in the winter when it is time to pickled cucumbers and other salinity.
3. Drinking at night. We all know that if we drink a lot of liquid in the evening, in the morning there are bags under the eyes and edema is inevitable.The fact is that the kidneys work very poorly at night, they literally cannot cope with the loads. Especially if a large amount of liquid is not just water, but, for example, beer, which is combined with salty snacks. Frequent consumption of watermelons and melons can lead to edema, so melons and gourds are banned during the last stages of pregnancy.
4. Diseases of the kidneys and heart. If the swelling of the extremities is permanent and does not depend on external factors, the disturbances are most likely related to kidney or heart disease. In this case, it is necessary to see a doctor.
5. Diuretic. Frequent consumption of diuretics leads to the fact that the body is trying to protect itself from dehydration, retaining moisture in the tissues. The more you drink diuretic drugs, the more edema you get against the background of their cancellation. This applies to women who drink questionable diet pills, because they often consist of laxatives, diuretic and sedative components.
6. Low physical activity. If you move a little, the blood vessels become static, there are stagnant processes in the tissues, the blood thickens.Many people in the sedentary professions admit that their limbs have swollen by the end of the day, especially their ankles.
7. Cellulite What are orange peel? In fact, the tissue with cellulite is a small fatty growths and cell structures in which the outflow of lymphoid fluid is disturbed. That is why the structure of tissues is so uneven. Cellulite is a huge deposit of excess fluid that cannot escape due to a bad metabolic process in the tissues. Improve this exchange can be due to proper nutrition, active physical exertion and massage.
8. Hormones. Sometimes puffiness can be a consequence of hormonal disruption, endocrine disruption. Often, edema appears on the background of long-term administration of oral contraceptives.
9. Varicose veins If only the legs swell and this is accompanied by tingling, weight in the feet, pain in the evening, most likely it is varicose veins. In this case, it is imperative to appear to the phlebologist.

Edema can occur against a background of slow metabolism, when metabolism is disturbed due to malnutrition. If you go hungry all day long and then fill up for the night, in this case you cannot avoid mass gain and excess water. How to build food to get rid of annoying edema?

Nutrition to remove excess water from the body

The state and health of our body by 70% depends on what and how we eat. And only in the remaining 30% are exercise, ecology, chronic diseases, etc. If you want to look young for many years, live to a great old age and be full of energy, you need to monitor the quality and quantity of food eaten. Here are some tips on nutrition that will help normalize metabolic processes.

There is only one way to accelerate the metabolism - there are often small portions. A portion should not exceed the volume of your own fist, you need to eat every 2.5-3 hours. So you can convince the body that long hunger strikes will no longer be, this will eliminate the possibility of postponing subcutaneous fat.

If you want to get rid of excess water in the body, you need to abandon the consumption of salt. And not only in pure form, but also in ready-made semi-finished products - mayonnaise, marinades, ketchup. All these products contain a huge amount of salt.

Do not limit the amount of fluid. On the contrary, if there is a shortage of drinking, the body will begin to retain moisture in the tissues, which will lead to swelling. You need to drink a lot, about one and a half liters per day.However, try to drink this volume during the day, 3 hours before sleep, it is better to discard the liquid.

A substance called coumarin contributes to the outflow of lymphoid fluid. It is not necessary to drink medicine, because a sufficient amount of coumarin is found in celery, cinnamon, parsley. Lean on these products.

Refuse fatty, smoked and fried - such dishes retain moisture in the body.

Lean on foods that are high in fiber. This is bran, beans, fresh fruits and vegetables, cereals. After all, fiber in the intestines absorbs toxins, slags, excess water and removes it all from the body.

Once a week, do a fasting day, which will allow you to clear the body of unnecessary. Unloading can be on kefir, apples, pumpkin juice, oatmeal, buckwheat, etc. During the day you need to eat only the permitted product, drink water and green tea.

These basic rules will help you to organize and systematize the food, which will certainly accelerate the body's metabolic processes. However, there are still many effective ways to get rid of edema.

How to remove water from the body

As a rule, this question is asked by girls who need to lose weight urgently by at least half a size, while remaining just enough - just a couple of days. Here are some tips to help you get rid of excess water in the body in a short time.

1. Physical exercise. This is a real, safe and fast way to get rid of a couple of extra inches in the waist due to the removal of fluid. You need to do cardiovascular exercise - this is running, biking, jumping rope, aerobics. It is possible to speed up the effect of excretion of water due to wrapping with a film - this way you will sweat much more intensively.
2. Vibration. In many fitness rooms there are various simulators that literally shatter muscles and fat, due to which the elimination of excess fluid from the body is accelerated. This gives a real result, which you immediately see on the scales. Vibration can be in the form of a belt, which is put on problem areas or in the form of a vibroplatform, on which you should stand with your feet.
3. Massage. Strengthen the processes of blood and lymph outflow can be due to massage, especially with cellulite. High-quality massage even without changes in nutrition gives a real result - minus 2-3 centimeters from the waist and hips.This is achieved by kneading fat deposits, enhancing metabolic processes in tissues. You can do a simple massage, honey and cupping massage is very effective against cellulite. Of course, a professional result can only be obtained from a good specialist. However, train yourself to massage the hips and thighs in the bathroom, during each shower. This will keep the muscles in good shape and skin tightened.
4. Cold and hot shower. Strengthen blood circulation and improve the work of blood vessels by using a contrast shower. Take a cold shower every day, it will help to remove the liquid from the subcutaneous layer, as well as make the skin more elastic and resilient.
5. Bathhouse Where, if not in a bath, can one sweat well and get rid of a huge amount of excess fluid in the body? A hike in the bath is contraindicated in hypertension, heart disease, pregnancy and diabetes. If baths and saunas are not nearby, you can use a hot bath. Even better, take a salt bath - salt will literally pull the water out of the body. Drink after such a procedure can not be, you can afford only a cup of green tea.Take a refreshing shower after a salt bath, otherwise your skin will be dry.
6. Medication. In emergency cases, you can use drugs that have a diuretic effect. These are Furosemide, Trifas, Torasemide, Mannitol, etc. They can not be taken for a long time or constantly - this can lead to edema against the background of cancellation and health problems.
7. Herbs. Many herbs also have a diuretic effect. Among them are corn silk, bearberry, wild rose, birch leaves, nettle, parsley, etc.
8. Alcohol. If you want to get rid of excess puffiness, be sure to give up alcohol, after drinking alcohol the body swells very much.

Remember that it is worth using these emergency measures only in extreme cases. In order not to constantly play a dangerous game with health, it is better to get oneself together once and for all and start losing weight, slowly but permanently preserving the result. Just change your habits and lifestyle - stick to the rules of healthy eating, move more, watch yourself. And then you do not have to urgently torment the body with diuretics.

If the swelling accompanies you constantly and does not depend on lifestyle and nutrition, you need to see a doctor as soon as possible. As a rule, edema occurs on the background of cardiac and renal disorders.Refer to the cardiologist and nephrologist, early diagnosis increases the chances of recovery. Take care of your body, because undermining health is easy, but to recover is much more difficult.

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