How to forget the person you love: 9 steps

The separation of two hearts pulls the pain, hurt and torment. People disagree for different reasons: some are incompatible characters, others consider themselves unworthy of a serious relationship. Of course, you can try to return your loved one and you probably tried the possible options. If the attempts were in vain, the only way out is to forget. There is nothing better than memories, but nothing worse either. It is difficult to forget the one who so firmly sat down in the soul, will have to make every effort.

Step number 1. Do not keep in touch

Limit communication with your loved one, you should not be tormented once again. The advice is especially relevant in cases where a partner has found another half. Step back from the situation, project in your head that there is no love.Scroll through these words like a mantra: “There was no love, it’s just a clouding of reason.” You have to put that phrase in your head in order to believe in it yourself.

If possible, temporarily refuse to communicate with the company in which the beloved person spends time. In cases where you intersect according to the nature of the service, ask the authorities for a week's vacation.

Such an outcome of events is possible, in which the beloved will begin to be interested in your life through mutual friends, decide to convey a simple greeting, or ask for a service to a "friend." It is not necessary to be conducted on provocation, remain a cold person with a sober mind.

Guys who want to forget the lady of the heart should be especially careful. Women - cunning creatures, they resort to all sorts of tricks just to amuse self-esteem. Perhaps the girl will start to be marked on the pictures or comment on the recording on the wall. Will send funny messages, and then immediately clarify "Sorry, this is not for you." Ignore.

Step number 2. Remove contact details

At this stage, you need to remove all the communication options that have united you.Favorite person is on the speed dialing in a mobile phone? Eliminate this mistake. Took a habit to regularly visit his page on social networks? Use the black list or remove the former partner from friends.

In popular social networks such as VKontakte, Facebook, Odnoklassniki, there is a function called “remove your profile from the program”. This means that your page will temporarily be inactive, you can later restore it.

If there is a possibility of changing the SIM card, do not refuse it. Buy a new number, send a free sms to your friends so that they stay in touch. Ask your buddies not to voice the numbers to your former lover. This step must be done for your peace of mind.

You will stop twitching with each call, expecting you to hear "the very person." Stop checking your smartphone for missed calls and messages. The main thing is to get rid of the state of expectation and the feeling of uncertainty that is tormented without that wounded heart.

Step number 3. Get rid of the material evidence.

After removing contacts and a session of self-suggestion, proceed to the destruction of real memories.Throw in the trash can or remove from view the clothes, bath accessories, accessories and other "junk", which was preserved in your apartment after the loss of a loved one.

Buy a new bed linen, pull out the joint photos from the frames on the wall and bedside cabinet. Clean up the PC and laptop from the photo and video files, it is not necessary to delete everything under a clean one, throw off the materials on the USB flash drive.

The essence of the therapy is to create a leisurely image of a bachelor lair from the once-family nest. In this case, you should feel comfortable, replace one thing with another. For example, instead of sharing a picture, insert a photo of a pet, best friends or parents into the frame.

As for social networks, delete the joint avatar, close the albums, no need to put tearful statuses.

Step number 4. Take care of yourself

Pay attention to your own appearance, do you like everything? Perhaps not satisfied with a hairstyle or lack of manicure, correct the situation. Change the hair color drastically (advice is relevant for girls), change the image to a more joyful, frank.Try to stand out from the crowd, do not need to be a gray mouse.

Follow the wardrobe. Take out the clothes, try on them, put everything that is sitting in the trash in the trash. Go shopping, buy things that make you happy, even for a few minutes.

An important focus is on perfume. Perfume characterizes you as a person, you just need to find the right fragrance. Toilet water should not be cloying, sharp, choose a fresh smell.

Step number 5. Chat with interesting people

Take time to chat with friends, surround yourself only with sincere and bright people. Friends for the second year name is to play bowling? Great opportunity to have fun, settle! Call classmates, university friends, work colleagues, invite them to the cafe. If possible, spend less time alone with your own thoughts, otherwise longing will overwhelm your head.

Make contact with positive people, preferably unfamiliar. The main thing is to discuss the former connection less, otherwise it will begin to haunt you everywhere. When a person finds a soul mate, he does not want to spend time with anyone else, so he often forgets about his friends.

In this situation, it is recommended to take the initiative and put forward several interesting proposals.For example, invite your friends to go to a barbecue, visit the water park or a cinema, play table tennis or billiards. Splash emotions in a similar way so that they do not break out at the most inopportune moment. Spend time so much fun that when you come home you will fall from your feet, not mud in your own thoughts.

Step number 6. Find a hobby

Take care of what you could not decide for a long time. Sign up for a test workout in the gym or aerobic room, set a goal to pump up the buttocks or press for six months.

Strive for perfection, the former lover should bite his elbows when he sees you next time. In addition, the undeniable advantage of sports is that it knocks bad thoughts out of his head, forcing him to focus on the main thing.

Extreme sports such as skydiving, karting or quad biking are excellent help for healing. Motor-sports is gaining more and more popularity; if you wish, you can unlearn category A if you want to continue driving a motorcycle.

For people eager to forget their loved one forever, there are also quiet activities.Go to the courses "Photoshop" or the art of photography, learn how to sculpt clay figurines, learn the art of woodcarving.

Men who like cars and motorcycles, spend more time in the garage with friends. Primordially male conversations pushed the mental torment into the background.

Try to occupy yourself with any hobby daily. In cases where this opportunity is not available, learn the art of cooking, invite friends to dinner. Create your own tradition, gather in a circle of relatives 1 time in 2-3 weeks. Go to the barbecue, swim in the lake or the river, master the winter sports, watch movies in a cozy atmosphere, order rolls or pizza at home. Act on the situation, realize the full potential.

Step number 7. Get a pet

After the departure of a loved one, an emptiness is formed. To fill it with the power of a pet, which you give care and care. Get a companion, it can be a cat, a dog or a parrot. Talk to him, take care of the new pet. Experienced psychologists are unanimous in saying that pets can lead a person out of deep depression, take advantage of this.

Do not buy a dog if you do not have enough time to feed, play and care for her. Stop the choice on the cat, which can be at home alone, without depending on the owner.

It is worth paying attention to domestic ferrets, or ferrets, in recent times, this type of pet occupies a high popularity. That's because the ferrets are playful and energetic, they require constant attention and control. Give love to those who deserve it.

Step number 8. Travel

Already the second year you spend without vacation? It is time to correct the situation! Go to incendiary Spain, romantic France or loving Italy. Buy a ticket to Prague, try the real Czech beer. It is not necessary to purchase a two-week tour, count on the budget.

You need to unwind, take a break from people and wander around a city in which no one knows you. For these purposes is quite suitable trip for 3 days.

In cases where sightseeing travel is not suitable, give preference to seaside resorts. The cheapest countries include Egypt, Turkey and Bulgaria. If possible, choose a holiday on the system «All inclusive» (All inclusive).

Traveling includes not only foreign travel, an excellent option would be to study your own country. Go to another city to visit friends, visit distant relatives or organize a hike with tents and barbecues on the shore of the lake.

The age of communications and technological progress leaves its mark on society. Take interesting photos in beautiful places, upload them to social networks and enjoy comments.

Step number 9. Start a new life

The time of sadness has passed, you have already suffered enough, it is time to start life from scratch. Pay attention to the work, do you like the specialty? If not, feel free to proceed to change. In cases where the apartment is building up the atmosphere, make repairs, rearrangements, hang funny pictures, make a cozy corner for spending time with friends. If you are renting a house, consider the option of moving, this is the most effective way to forget a loved one.

Start communicating with the opposite sex, it is not necessary to start a relationship. It is important to understand that you have the right to flirt, cozy evenings, sex, fun.Do not limit yourself to thoughts of a former lover, try not to talk about him at all. Do not stand still, constantly in motion, otherwise unnecessary thoughts will never get out of your head.

Love comes and goes, it is important to release your loved one in time, so as not to torment the mind with constant thoughts about it. Change radically your own life, stop limiting yourself. Say goodbye to the past, go towards a brighter future. Develop materially and spiritually, set big goals, strive to achieve them. After the black strip always goes white, turn on it and walk along!

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