How to tan with fair skin: useful tips

Each representative of the fair sex with a light skin tone wants to get an even bronze tan. Such a transformation allows the girl to look spectacular. To achieve the desired goal, it is necessary to take into account all the factors from chronic and acquired diseases to means protecting the skin from ultraviolet rays. Consider the basic aspects in order.

Proper diet for fair-skinned people

1. To purchase a bronze shade should adhere to proper nutrition. People with sensitive skin should eat foods with a lot of vitamin A, it is responsible for the even tone of the epidermis.
2. It is preferable to eat more fruits, vegetables with orange and reddish hues. Such can be citruses, carrots, tomatoes, persimmon, apricots, peaches, etc.Due to the high content of vitamin A, the body produces a pigment melanin. It protects the skin from strong UV rays.
3. Eat animal liver, avocado, sea fish, beans, sesame. These products contain tyrosine. Thus, the amino acid gives us the opportunity to be beautiful and healthy. It helps to establish the correct metabolism. Because of this, it will be easy for you to acquire the desired even tan.
4. Take the habit of taking a monthly course in taking minerals and vitamins before you go to sea. Such a move will help the body get rid of stress and a large number of sunbathing. Remember that tanning should be acquired gradually, to avoid burns.

Tanning rules for fair-skinned people

1. In order to maintain health in general, it is necessary to follow simple rules not only to people with fair skin, but also from dark. Girls who are born with freckles, blond hair and dermis of the same color should be paid special attention to being under ultraviolet light.
2. Such ladies are obliged to take a course of vitamins before sun-break and to accustom the skin to intense UV radiation using a tanning bed.Let's get used to the body gradually, the first week (every other day) should take a bath no more than 4 minutes.
3. Choose tanning sessions based on the characteristics of your skin. Reach the 10-minute reception several times a week, then boldly go on a sunny vacation. Before the rest, spend a full body scrub with sparing means. Repeat the procedure immediately after returning from vacation.
4. In the scorching days, abandon the use of perfume, cosmetics containing alcohol, alkaline soap. These products adversely affect the condition of the skin, destroying the natural greasy barrier. It is necessary to take into account such moments as short trips to the store under the open sunlight.
5. Regardless of the type and color of skin, people are forbidden to be for a long time under the scorching sun at lunchtime. Go to sunbathe only in safe hours (from 8.00 to 11.00, from 16.00 to 19.00 hours). At other times, find yourself a good lesson in a solid shadow or a cool room.
6. Girls with a light skin tone should use UV protection, despite the course of multivitamins before the holidays and observing safe hours in the sun.Apply the product should be at intervals of 90 minutes or immediately after swimming.
7. Be sure to protect your face with products with a high SPF filter (a score of 35 or higher). On sunny days, always wear a wide-brimmed hat. Watch your lips, if necessary, use a nutrient balm, always wear sunglasses. Also hide and process your hair with a protective spray from UV rays.
8. In the first days of stay in the sun do not abuse the tan, the procedure should not last more than 20 minutes. Then sunbathing is allowed for 1 hour. If for some reason you could not prepare your epidermis for a vacation, at first it is recommended to be under oblique ultraviolet rays until your body is used to it.
9. To avoid burns, after swimming in a pond or sea, you need to wash yourself with clean water and wipe the body with a towel. Then apply a protective cream against UV rays. When you go to the beach, stay away from the water, so the sun's rays reflected from the surface of the pond will not harm you.
10. Being in the sun, periodically change the position so that the tan will lie evenly throughout the body.Do not even think of falling asleep on the beach, otherwise the rest will turn into hard labor. Feed the skin, drink large amounts of filtered water without gas. Eat fresh fruits, fruits and vegetables. Completely eliminate the use of any alcohol.
11. Always apply moisturizing milk on the body after coming home and taking a cool shower. If you feel that you are slightly burnt, use cosmetics with the presence of panthenol (Pantoderm, Dexpanthenol, Depantenol, Bepanten, etc.). Nutrients help to relieve skin stress and fix the acquired tan.

General contraindications for tanning

1. It is strictly forbidden to sunbathe people with excessively light skin, red and white hair. In such individuals, the epidermis produces too little of a protective substance. People are more susceptible to the formation of skin cancer (melanoma).
2. It is not recommended to sunbathe for a long time under the scorching sun to pregnant girls, the elderly over 65 years, children under 6 years. It is enough to limit the tan in the morning or evening hours.
3. The representatives of the fair sex, who are waiting for a child, are forbidden to take any sun bath in early or late periods. Overheating of the skin is able to provoke premature labor or miscarriage.
4. Individuals with individual contraindications should not sunbathe. Such features may be diabetes, high body temperature, psoriasis, infectious diseases. A person who has a benign or malignant tumor is also forbidden to sunbathe.
5. If you suffer from acute tuberculosis, if you do not follow the recommendations of doctors, there is a risk of spreading the infection in a crowded place. If you have recently transferred mononucleosis, it is recommended to refrain from sunbathing for 10 months.
6. After suffering from chickenpox, there is a risk of pigment spots. Liver cells are severely affected by hepatitis. If you do not act properly and decide to sunbathe, despite your contraindications, you risk significantly worsening your health.

Contraindications after cosmetic procedures

1. Scrubbing and pilinigi. To avoid burns when sunbathing, you should wait some time after a significant cleansing of the skin. Epidermis will recover within a week.
2. Epilation. The procedure involves the deep layers of the dermis.Due to the removal of hair follicles, the pores remain sensitive to ultraviolet rays for a long time. It is worth postponing the adoption of sunbathing for a month, otherwise skin problems can not be avoided.
3. Getting rid of warts and moles. In order to avoid cosmetic damage after removing unwanted growths, you need to limit yourself from sunbathing for 3-4 weeks.
4. Injection for rejuvenation. If you do not want UV rays to play a cruel joke with you, after a face lift or lip augmentation with Botox, you should refrain from sunburn for 15 days.
5. Tattoo After a permanent makeup on any part of the body should forget about sunbathing for 2-3 weeks. Thus, you save the paint from burning out and protect the skin from inflammation. Beauticians do not recommend to be in the sun with a tattoo, because the pigment tarnishes anyway.

Before going on vacation, consider all the above factors affecting the skin. Try to prepare yourself for sunbathing. Do not abuse being on the beach under direct ultraviolet rays.Stretch the procedure evenly, use for your skin type products with a high SPF filter.

Video: how to get a tan