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Zucchini is considered to be the favorite vegetables of our compatriots. They are endowed with useful components in the maximum amount, but at the same time they are dietary. In the winter, it is very important to fill the deficit in minerals and other valuable compounds. For this reason, many hostesses prefer to stock products for the future. The most popular processing technology is freezing, and we'll talk about it in more detail.
Vegetable value
- Specialists who study the effect on the human body of various fruits and vegetables, classify zucchini to low-calorie foods. This is a huge plus for those who want to learn the principles of healthy eating and decent weight loss. The basis of the fruit includes ascorbic acid, B-group vitamins, as well as minerals in the form of calcium, iron and potassium.
- Zucchini refers to vegetables, useful cores.It is needed for a quick recovery after suffering attacks. It is interesting that the vegetable concentrates only 20 Kcal with the calculation for a portion weighing 100 grams. It is easily digested, does not burden the stomach, acts as a kind of panicle for cleaning the intestines and all other organs of the digestive system.
- Young vegetables are better absorbed, but they are not always able to buy. Often, such products are included in the diet of the smallest children who are just familiar with the lure. Zucchini rarely causes an allergic reaction, and therefore nourishes the baby's body with useful enzymes.
- Categories of people who are diagnosed with obesity, must introduce the presented vegetable in your diet to lose weight. This is an excellent product that enhances all metabolic processes and contributes to the fight against overweight. The same applies to diabetics, because zucchini reduces the concentration of sugar in the bloodstream and enhances the sensitivity of cellular receptors.
- Vegetable cleans the blood channels, which is why cholesterol comes out of their cavity. This feature is important for the prevention of atherosclerosis and other pathological phenomena of this kind.People with bone problems need to eat products in any form to improve joint lubrication and remove excess salt.
- Doctors prescribe the consumption of zucchini categories of persons who have been diagnosed with cholecystitis. It is also useful to eat the product for hepatitis of varying severity, nephritis and pyelonephritis. Indispensable for gout and kidney problems. He cleans the liver, improving its filtering ability.
- The basis of the vegetable is water, which is required by the human body to ensure the correct activity of all systems and organs. After all, everyone is aware of the fact that for the most part man consists of water. If dehydration starts, toxic substances in the blood and intestines will accumulate. It is necessary to warn.
- Potassium in the product under discussion is more than in the notorious cabbage and other vegetables. This mineral compound must be ingested to ensure the correct functioning of the heart muscle, circulatory system, endocrine system, liver and kidneys.
- Due to the concentration of iron in a decent amount of hemoglobin increases.If he is missed, the person will face a severe malaise. Chronic fatigue, sleep problems, dizziness and even fainting will appear. The composition contains many compounds with antioxidant characteristics, which are not destroyed when exposed to cold.
Product preparation
- Despite the fact that freezing implies a relatively simple procedure, the choice of raw materials must be approached thoroughly. Of course, the ideal option would be young vegetables. But if it is not possible to use them, take any.
- It is imperative that the fruits are intact. Reject battered and rotten copies. Also, do not take fading and limp vegetables, which were collected long before the intended treatment. Prefer elastic specimens that do not ram under pressure.
- In the process of sorting it is necessary to exclude variants of the product, which are distinguished by a hard skin. Their interior is very rough, poorly stored, and after defrosting becomes tasteless. With regard to the collection of their own crops, if it is carried out, then a few days before the gathering, watering should be stopped.
- There are not many variations of freezing, but the preparatory activities for them are the same. For example, before cutting, remove the soil from the vegetables. Wash with a peel under the tap, dry, cut down the area of the flower and fruit leg. Rinse again, let lie on the towels for better drying.
- Some are interested in the possibility or impossibility of sending the vegetable into the freezer along with the seeds that are present in the soft part. So do not follow, so leave only suitable for the consumption of pulp. Also, if the skin is compacted, get rid of it. When processing the young product from the skin does not need to get rid of.
Shredder options
- The product is shredded, it can be done in many different ways. The choice of variation depends on how you plan to use the vegetable in the future.
- If cooking involves frying or making sandwiches, then you need to stop at the rings or half rings. There is no need to chop them too much, 8-10 mm. will be sufficient.
- If on the basis of the processed products will be prepared salad or caviar, then it is better to skip the vegetable through a blender or chop into a cube a couple of centimeters.
- For baking pancakes or any dishes using the oven, preference is given to shredded vegetables. This is done on a device with small holes.
Procurement Methods
- To pleasantly surprise households in the cold season, you can fry the vegetables in question deliciously. If the product has been subjected to freezing correctly, it turns out to be as tasty in fried as fresh fruit from the garden.
- Immediately it should be noted that before cooking, the harvested raw materials do not need to be defrosting. Next, consider how to do it right. To do this, wash the required number of zucchini and chop up with thin circles.
- Send the stock to boiling water for a few minutes. Drop in a colander. Wait for all the excess fluid to drain. Put cooled and dried product on a tray in a single layer. Send the raw materials to the freezer.
- As soon as freezing occurs, transfer the vegetable into a bag with a clasp or a sealed container. Transfer only the frozen product, otherwise zucchini in the process of freezing stick together among themselves.
- If you do not want to resort to blanching, the excess moisture from the vegetables can be expelled by means of table salt. Put the mugs on a tray and add some salt. Release moisture with a paper towel. Send freeze.
- If you freeze the fruit cubes, as a result you will have an excellent semi-finished product. This product is extremely convenient to use for the preparation of second courses and some soups. Prepare vegetables according to the classic technology and chop into small cubes.
- Place the workpiece in an airtight container. Send the vegetables to the freezer. This method is considered extremely simple and fast. But some housewives in the preparation of raw materials obtained tasteless and rubber. Let's figure out what could be a mistake.
- Often this happens due to the fact that you are not expelled excess moisture from vegetables. Therefore, before harvesting it is important to know how to do it correctly. The procedure does not depend on how you decide to cut the raw material. Put the prepared products on a tray and sprinkle with salt.
- Alternatively, products can be immediately folded into a container of a suitable size. Consider for 1 kg.vegetables account for about 40 grams. salt. Wait a quarter of an hour and get rid of excess fluid that is released during the harvesting process.
- For convenience, use paper napkins. Then transfer the blank to a dry plastic container or bag. Send the vegetables to the freezer to freeze. To prevent sticking of the product, freeze zucchini on a tray in a single layer. Then shift to packages.
In the rubbed form
- This method of preparation is considered the easiest and fastest. Pick the right fruits and prepare them according to the classic technology. Then grind on a large grater.
- Leave the blank for a while. After this, squeeze out a lot of moisture. Spread out the batch in small portions. Send freeze.
Mashed potatoes
- Prepare raw materials and chop into small cubes. Send in boiling water and boil until ready. Throw the vegetables into a colander and wait for moisture to drain. Then pass the stock through the blender.
- After the mass has cooled down, pack it in portions. Send freeze.This method of procurement of raw materials is very convenient. It is enough to warm it or add to any dish. Enjoy.
Frozen zucchini is very convenient to use when cooking various dishes. Plus, the workpiece is that you always have access to a useful product regardless of the time of year. It is highly recommended to use young vegetables.
Video: freeze zucchini for the winter
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