How to make a child eat: useful tips

Very often, parents are faced with a situation where a child refuses to eat partially or completely. Especially this problem worries grandmothers. Adults worry that babies do not eat anything other than candy (gingerbread, cookies, juice, etc.). In fact, the root of the problem most often lies not in the health of the child, but in the wrong mode and upbringing. If you want your child to eat soup with pleasure, ask for supplements and put some meatballs with mashed potatoes, you need to properly build a food education, which we will talk about today.

How to awaken the child's appetite

Here are some rules that will help feed your baby properly, tasty and varied.

1. Do not force! Firstly, no coercion. You can not force a child to eat, in any case. From birth, the body is hungry,as soon as the blood runs out of nutrients taken with the previous meal. That is, the body itself says about when and how much it needs. In no case do not force the child to eat, do not dance in front of him with a spoon of porridge and, especially, do not feed him forcibly. This can lead to serious psychological problems that will go into adulthood with the baby. Food is a pleasure and a way of satiation, but not a punishment.
2. Mode. Set the mode of the day and power. After the baby goes from breastfeeding to the common table, it should be fed at about the same time.
3. No snacking! Exclude sweets, cookies and other sweets, especially in between meals. You should not be surprised that the baby refuses from the soup, if he ate back a bar an hour ago.
4. Exercise stress. In order for a child to have an appetite - he must spend the energy that has entered the body from a previous meal. For this, he must move. Ideally, in the fresh air. Walk with your child for at least two hours, especially before dinner. After such a walk, the baby will be happy to eat the whole plate of mother's soup.At the same time allow the child to run, jump, climb. Do not take cookies and sweets for a walk, prepare the soup in advance, so that after coming you will be able to quickly feed the hungry child.
5. Refusal of sugary drinks. Compotes and juices can also be considered food, because they contain a lot of sugar. Between meals, it is better to refuse sugary drinks - only pure water. And offer the compote as a dessert after the soup and the second dish.
6. Kindergarten. Oddly enough, a kindergarten contributes to normal nutrition. A lot of parents admit that their capricious and picky children start eating normally only in the kindergarten. There are several reasons for this. First, there is a tough discipline - all meals are strictly at a certain time. Secondly, in the intervals there are no cookies and sweets - they simply have nowhere to take. Thirdly, the collective plays a role - if everyone around eats with appetite, the child will also begin to repeat after his peers. Therefore, if your child does not eat well, you should try to give it to the garden, if, of course, age allows.

The question “How to make a child eat” is fundamentally wrong.You can not force him, you need to arouse the interest of the child in food, it is important that he felt hunger. Then cooked dishes will seem much tastier. But what if the child prefers to eat selectively?

How to feed a child varied

Indeed, the problem of a balanced diet is very serious. Many children do not like to eat meat, someone refuses vegetables, and others do not recognize fruits. However, doctors argue that the diet of the child should be varied. Every day he should eat something meat, something dairy, some kind of fruit and vegetables, and cereal is obligatory. This will provide the baby with the right amount of vitamins. What to do if the child refuses meat or does not like vegetables at all?

1. Many babies do not eat onions in any way. However, if it is chopped and boiled for at least two hours in a broth, it will dissolve almost completely, the baby will not even notice it.
2. In kindergartens, potatoes are cut small enough so that one piece can fit in a children's mouth. But in this case, caregivers admit that not everyone eats soup. But if you crush the potatoes right in the soup, the kids eat the dish with much more pleasure.
3. It is quite rare to meet a child who loves meat.First, the meat in its structure is quite tough. In order for the baby to eat it with pleasure, you need to cook meatballs and meatballs with meat. Moreover, it is necessary to scroll through the meat grinder 2-3 times to make the dish very soft. Add a little fat and onion in the mince for juiciness, cook the steamed patties, serve them hot immediately after cooking. The baby definitely will not refuse such delicacy.
4. In order for a child to eat fruits and vegetables with pleasure, one can cut out the shape of stars, men, animals and other figures. In general, creative serving of dishes is very important for the child, interest usually stirs the appetite.
5. Some mothers admit that children do not want to eat fruits and vegetables in general form, but with pleasure they eat them in pieces. That is, you need to cut pears, peaches, apples, bananas and other fruits in small pieces, put in a bowl and give it to the child. Sometimes a mad delight causes self-use of the plug. Try to give the child a fork with sharp ends, so that the baby does not hurt itself.
6. If the child refuses to eat, try to give it in a different form. That is, sometimes one-year-old kids refuse to eat just because they do not want to eat the usual mashed potatoes from under the blender. Much more they like dishes with small hard pieces.This is called a pedagogical supplement, when new products are introduced into the child’s diet from the mother’s plate.
7. Cook for the baby delicious! Sometimes parents bother with proper nutrition for the child, although they themselves do not adhere to established rules. If the baby in half a year is happy to eat broccoli, then do not be surprised that he will give up the green mass in three years. When preparing mashed potatoes, add butter, a little bit of milk and salt - that is, so that the baby is really tasty.
8. By the way, it is easier to feed the child meat if it is a chicken leg. Many children, for some reason, love them very much.
9. Up to three or five years, do not introduce industrial sausages, chips, ketchups and other dubious food products into the child’s diet. Understand that mother's soup will rarely win a fight against sausages, so it is better to protect against such food in advance. The later the child finds out what it is, the better.
10. If the child completely refuses vegetables, you can cheat and make them juice. That is, mix the juice of carrots and apples, serve the child with a straw or just pour into the packaging from the purchased juice. Often children, not seeing the cooking process, are happy to drink freshly squeezed juices.But remember, for a child under three years old, juice should be diluted with water.
11. You can use this technique. Buy your baby a beautiful plate, at the bottom of which fairy-tale characters or cartoon characters are drawn. Tell the child that he should rather eat the soup to greet his beloved friend.
12. Do not cook porridge overly cloying - many children do not like it. Add sugar moderately, be sure to decorate the taste with a pinch of salt. In semolina, you can add vanilla or cinnamon. Avoid the formation of lumps - you can form an aversion to semolina for life. But the children will eat tasty cooked porridge with great pleasure.

And further. If the child does not want to eat, do not force or persuade him. You do not want to eat - do not, eat soup later. But be firm - do not offer any alternative, otherwise the child will constantly manipulate you in terms of food. Talk to older households in advance. In the morning you have to say in a voice - porridge is ready, who will? If all adult household members, including older children, will gladly run to the kitchen, the baby simply cannot stay away! Put the child a little so that he can master the portion and enjoy the taste of the dish.

If the child refuses any food and this is accompanied by symptoms such as abdominal pain, vomiting, diarrhea, weakness, heartburn, then you need to see a doctor as soon as possible. This may be a sign of poisoning or gastroenterological illness.

Is food always important?

Separately, I would like to say about babies who are breastfed. Often mothers complain that babies are not very interested in supplements, that they constantly suck their breasts, although there is nothing in it. In fact, many women only think that there is no milk or very little milk in their breasts. For the late term of feeding (after a year) the situation is characteristic when the breast is not poured much, but milk is still produced in it. This suggests that the baby is full. If you want to transfer the crumb to the common table, you need to think about complete or partial weaning from breast milk, when you will offer the baby a breast only after waking up and before going to bed.

The attitude of a person to food and nutritional behavior are laid in childhood. If you do not want to see a fat child in the future, with a large number of complexes and sores on the background of obesity, you need to instill in your child a healthy attitude to food. Tell the teenager that his body is not a trash can, where you can throw everything from soda to nuts and chips. Do not make the child eat up everything on the plate - this is wrong. You need to eat as much as you want, no more. The body reacts much worse to overeating than to hunger. We are what we eat.And if the child wants to eat, he will certainly tell you about it, do not force the children to eat. From starvation and exhaustion in wealthy families, no one has ever died!

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