How to force yourself not to be lazy: useful tips

Oh, and reluctance to talk to you. I'm lazy today. Um, and yesterday, too, and I'm going tomorrow. So, it is necessary to stop this vile affair. So today we understand how to force yourself not to be lazy.

General concepts

To begin with, in psychology (which is now fashionable to trump right and left) there is no concept of laziness. It turns out that this is not a state of mind, but a state of the body. That is, you should not believe those who "authoritatively" declare that your laziness is sitting in the brain. Let's check.

Exercise is called "absolute laziness." We put in the middle of the room chair. We sit down and start doing nothing. No, we will postpone the phone with toys. We do not consider a carpet or landscape outside the window! Do not move, we're lazy. Do not forget to note the time. How long were you enough to sit like that? Without body movement (the brain can work to the full extent).Absolute inaction lasted no more than half an hour? So you can force yourself not to be lazy. Stood an hour or more? Oh, you would envy himself Oblomov. You can not continue to read, nothing will force you to give up laziness. The rest, we go further.

We will win laziness rest

Stop! It is quite possible that laziness will succeed if you give your body a good rest. For example, devoting one day a week to doing nothing. Do not plan your daily routine, set aside cleaning and personal care. Just a good sleep and feed the body with a heavy dose of vitamins and minerals.

Council Now pharmacies sell a lot of good vitamin complexes. Talk to your doctor about which one is right for you. Because you will not fit as much fruit and vegetables as you need to get the required daily dose.

Overcome laziness with motivation

Sometimes a person can afford not to go to work, he does not need to hurry, he does not overwork. And laziness still comes. In the common people such a state is called "zazhralis". Well, it is definitely from envy.

In fact, such a person begins to be lazy because he does not need to move on and move at all. Of course, this is not due to the attainment of eternal Zen; absolute self-development does not smell here. Rather, degradation povanivaet. What to do?

Motivate yourself. For example:

1. I will release the housekeeper today, wash my dishes and tidy up the house. What for? Save a certain amount.
2. Every day I will walk slowly for 2 kilometers. What for? Lose weight and then eat a huge chocolate bar.
3. I wander with the dog in the park. What for? Let her rejoice, love me even more.
4. Get a job. What for? Earn money.
5. I will go to my parents, I will help complete the repair. What for? No why, just because I love them.

Of course, in the list of examples are designed for people of a certain circle. Therefore, for the majority of the population of our country are poorly suited. But what's stopping you from inventing your own personal motivation? Laziness? So after all we are fighting with her.So, quickly forgot her, treacherous, and drove to live life to the fullest.

Let's fight laziness with pendel

I think there is no need to explain what the word in the title means? Call it differently: push. Literate right push is able to create a real miracle. It helps very well if a person in the appendage remembers the word "must".

It is very important to be able to force yourself, especially if you do not want at all. It is better to do it quickly, neatly and reliably, than to redo it three times, wailing that you are lazy and unwilling.

Too lazy to wash in the morning? It is necessary. At work too lazy to do something? Force yourself. In the evening at home too lazy to wash the dishes after dinner? It is necessary. Before going to bed reluctance to brush your teeth? Force yourself. Such examples can be cited - for the whole epic is enough. Hard to believe, the method works very well.

But, here the main thing to take into account some of the nuances:

1. You can not feel sorry for yourself. From the word at all. The slightest slack and now you are playing solitaire on your work computer, instead of finishing the report. But then your pity for you will come back with an abnormal speed in completing documents a few minutes before the visit of the boss.
2. Forget the word "later."Wash the dishes, and want to leave the pot for later? Do not try. Only here and now. Dries up - all curse, tearing off the remnants of food along with nails.
3. Do not delay. How many Mondays were already in your life that should have been marked by the first trip to the gym? Enough More of them will be none. We got up and stomped on the simulators.

And do not forget to rest at least sometimes. Do not be lazy, namely relax. These are different things. Rest - from the word "tired", laziness - from "I do not want." Pendel, he certainly works magically, but a man can not constantly pull his ears forward and push his ass. Especially if on wear. You still have to love yourself a little bit.

We will cope with laziness a few recommendations.

A good way to force yourself not to be lazy can be a dream. That is, setting a specific goal and a clear movement towards it. Down with all fears and self-doubt! If there is a dream, then it will surely come true. But only when a person seeks to do this. Poorly sitting on the priest is unlikely to bring you closer to your goal. And laziness does not sleep, she just waits for a person to invent excuses.It is better to think about the possibilities available than to whine about the illusory reasons for laziness.

By the way, another one of the possible sources of laziness is uninteresting classes. In general, a person in life makes a lot of unnecessary gestures. Over time, the brain realizes that half of the cases are absolutely not needed. And gives the command to the body - I do not want to do this, let's be lazy. Well, the body just needs it. Do not feed bread, let him do nothing.

Just do not have now about the impossibility of something to change. Have you ever tried? Do you know how many people have tried? Sharply piled up with boring work, radically changing the life direction. At the same time - very well.

No doubt, such changes can not be called unpretentious. The global policy of the personal scale of one average person. But what result awaits you! And most importantly: you do not have to waste time on unnecessary things. Because after the necessary affairs there will be no time left. By the way, and too lazy.

Do not forget that most often laziness is manifested due to the presence of a large amount of free time. Therefore, so that she, insidious, did not even think to stick her dirty nose into your home, occupy all your free time.

Here are the most available methods:

• Do any kind of needlework.
• Sign up for some courses.
• Go to the gym or pool.
• Get a pet.
• Write memoirs.
• Start cooking outlandish dishes.
• Do volunteering.

The list is endless. Show imagination, turn on your head. Then laziness in your life simply will not be left.

So, today we figured out how to force yourself not to be lazy. It turns out it's simple enough. Magic pendel, some rest, competent motivation and woo-ala! You are again cheerful, cheerful, full of strength and ready to move mountains.

Video: how to stop being lazy and start doing something