How to make yourself go to the gym

Regular exercise helps keep your body fit and feel more healthy. This is especially necessary for those who by profession are deprived of physical labor and lead mostly sedentary lifestyles. It is recommended to go to the gym at least twice a week.

It is often difficult for a person to rebuild his life schedule and set aside a couple of hours for the gym. A bunch of excuses appear, such as “no time”, “I will start next week” and so on. There are several proven recommendations to those who can not reach the gym.

Need to set a goal

Good motivation forces many to go where they sometimes do not want to. So people go to work for good money. So, to start going to the gym, you also need an incentive. What could be such an incentive? In fact, any motivation can be:

• lose weight by the beach season or life event;
• get rid of fatigue and pain at the slightest load;
• desire to please man.

This last motivation is often the most effective. After all, over time, the body comes in a slender form, it becomes more resilient, and the desire to like someone can last much longer. So the first thing you need to find a person for whom you want to look attractive. If there is no such thing, you should stand near the mirror and critically examine yourself, point out the weaknesses. After all, you can start with in order to please yourself.

Frequent excuses

When it comes to starting something new, there is often a lot of reasons to put off real action. The same thing happens when going to the gym. When your training regime will be set, the excuses will disappear by themselves, but until then you should use simple recommendations.

Choose a gym near the house so that bad weather in the form of heavy rain or snow does not become another reason to postpone classes. And it is better to pack a bag with sportswear in the evening and put it at the door.This will be not only a direct reminder of the planned workouts, but also a mute reproach if the visit to the gym was nevertheless postponed.

After a hard day of work, sometimes you want to sit in front of the TV and do nothing else. And often it is not just laziness, but the moral depletion of the body. This condition is very similar to physical fatigue, but not the same thing. The change of mental work to active workouts is excellent and invigorates and distracts from problems, so you do not need to cling to the desire to relax.

Some tricks

Sometimes other character traits help to overcome their own laziness. Each person has his own approach to the question of stimulus, which is often used by psychologists. Some tricks help create motivation to visit the gym, if previously it was not.

If the conditions of use of the gym allow, then it is better to purchase a subscription for a year. This method works very often, because many just feel sorry for wasted money. This option of self-motivation is suitable for both men and thrifty women.

Gambling is also a good quality of character, which can be used to activate sports potential.For example, you can make a bet with colleagues or friends, that after a certain period the numbers on the scales will show a few kilograms less. You can argue not only on the weight, but also on the waist size or the percentage of body fat. Most often, this method works with men, as many of them are gambling in nature.

But an option for women who love to show off: you need to buy a beautiful sports suit. In addition, you can still purchase a fashionable bag for clothes and accessories, and other attractive accessories. Real women of fashion will definitely want to appear in a new beautiful thing where it will be appreciated.

How to create a mood

Some in the gym frankly boring. Monotonous repetitions of exercises make time stop. Especially if you come to the gym alone. Therefore, it is important to create a certain mood so that the workouts take place smartly and unnoticed. This will allow you to enjoy the process and turn classes in the gym into long-awaited meetings.

First of all, the mood is created by music. That is, to train better for listening to your favorite songs.On the way to the hall, you can also listen to music, so that you don’t have a desire to go to a cafe to drink coffee instead of working out.

Each individual musical preferences, so do not rely on someone else's taste. It is better to make a selection independently, as usually the rhythm of the chosen compositions is reflected in the pace of the exercises. Of course, the first few sessions will have to listen to a coach instead of music, which will explain in detail how to practice on specific simulators and select the complex. But then you can immerse yourself in the process of self-improvement of your body.

Celebrate progress

The best incentive to continue training is a visual result. When a person sees what his efforts have led to, then it becomes much easier and more interesting to continue activities. After all, you can not stop there.

If the initial impulse to go to the gym was the decision to lose weight, then you need to weigh in no earlier than three weeks after the start of training. During this period, the body is still in the mode of accumulation of energy and the expected drop in numbers on the scales may not be.In order not to upset yourself and not lose the desire to do, do not rush into weighing.

It is worth making a training schedule. This has two objectives: visual motivation and the appearance of progress. After each completed workout, you can delete it from the schedule, which will help you see how much work has already been done on yourself and not quit.

In sports, it is difficult to start, and after a while, training is already included in the usual way of life. The main thing is to find your motivation, and if one goal is achieved, immediately begin to conquer new peaks.

Video: how to make yourself play sports