How to make yourself lose weight at home

The problem of overweight worries many girls and women. In an attempt to get rid of the hated kilograms, beautiful ladies sit on new-fashioned diets, drink pills and exhaust themselves in the gym. However, to achieve the desired result, it is necessary to find the motivation that will allow you to move forward. In the process of losing weight is very important not to break with a given course. Consider a phased plan, which on a psychological level will guide you in the right direction.

Step number 1. Find an incentive

It is difficult to imagine losing weight without a specific goal. At the initial stage it is important to choose the right incentive and determine the goal of weight loss.

1. What will a chiseled figure give you? First of all, a beautiful body will remove the constraint that appears on the beach and during the exposure to the beloved man.Also, exquisite forms will give confidence, will allow you to look at yourself from a different, “beautiful” side.
2. Slim figure allows you to wear absolutely any clothes, do not hesitate to show the hated folds of society. Due to the fact that an orange peel is formed on her legs, many girls do not want to wear short shorts in summer. After losing weight, this aspect will not matter.
3. Beautiful forms attract the eyes of others, and the phrase “I have lost 5 (10, 15) kilograms!” Will make the rest proud of you for their willpower. Thanks to getting rid of excess weight, the load on the spine decreases, the movements become easy and smooth, the immune system and the activity of all internal organs are improved.
4. After achieving the first results, you will want to improve more and more. At this stage, the main thing is to start! As soon as you look in the mirror at a new body, motivation will cover with a vengeance.
5. Finding "your" incentive is much more difficult than it might seem at first glance. Not always obvious reasons for losing weight are pushing to go on a diet or go in for sports.
6. By and large, a person finds thousands of excuses and promises to "start on Monday." Try to identify for yourself the true goals that will be effective.Without clearly defined tasks, no weight loss will not succeed.

Step number 2. Visualize

1. The next aspect of successful weight loss, or rather the start of a diet, is considered a complete visualization of the process. You must clearly understand the goal and strive to achieve it. What could be better than a good example?
2. It is no secret that each person has his own understanding of a beautiful figure and overall attractiveness. For this reason, it is recommended to find the ideal to which you want to come to the end.
3. To give a signal to the brain, to what body you are aiming for, print out photos of beautiful girls. Choose a picture in which the person will be as close to you as possible. Try to highlight such little things as facial features, hair color, height, and not just the size of the waist and hips.
4. Hang posters or photos on the fridge, download them on your smartphone and PC. Browse as often as time permits. You can use photo editors who can make a turned body out of the current figure with a few clicks.

Step number 3. Get rid of psychological clips

1. There are cases when attempts to get rid of extra pounds end in complete failure. Motivation and incentive were found, a gym subscription was bought, food was adjusted, but the result was not achieved. This feature is characterized by psychological clips that are present in each person.
2. In most cases, tasty food not only nourishes the body with energy, but also allows stabilizing the psycho-emotional background. In solitude and stressful situations, a person consumes much more calories than in everyday life.
3. No need to motivate yourself cake for achieving the result, give up this habit. Try to ensure that the food served only as a storehouse of vitamins. Eliminate situations that provoke gluttony.
4. Look for ways to deal with negative factors. Read books, watch movies, do yoga. If at first you really want to "seize up" stress, choose an apple / peach, and not a piece of cake.
5. Many girls eat even when they do not feel hunger. As a rule, such behavior is due to low self-esteem, loneliness, anxiety, sadness,guilt and other psychological aspects. Find the cause and eradicate it on the vine.

Step number 4. Normalize nutrition

1. Nutrition plays an important role in the preparatory process of the diet. After you have found an incentive and identified the tasks that need to be done, it is time to stabilize the diet. And the food should be comprehensive and reusable, do not need to starve.
2. It is important to eat consciously, in the form of a ritual. Try to lay out the food on a beautiful plate, decorate the dish with fresh vegetables and greens. It is necessary to obtain the maximum amount of vitamins and minerals in order to teach yourself to eat properly in advance.
3. Watch for portions. Many girls prefer to eat 2 times a day in large portions, but this is wrong. To start the digestion and speed up the metabolism, it is considered optimal to use fractional meals about 6 times a day. Each serving should be about 150-200 grams.
4. Do not forget about breakfast, the right snacks and fluid intake. Drink at least 2.7 liters. Purified water, lean on fresh juices, fruit drinks without sugar, green tea.The body does not perceive these drinks as water, they are used as a supplement.
5. For breakfast, eat proteins, unsaturated fats, complex carbohydrates are allowed in combination with simple ones. The ideal option is flax and oatmeal with fruit or berries. Supplement the cereal with boiled egg, cottage cheese, yogurt, or Fetaxa cheese.
6. The second breakfast should be taken 2 hours after the first. You can eat two boiled or fried without butter eggs, toast from whole-grain bread with salmon and low-fat yogurt, fruit or vegetable salad, cottage cheese with a handful of nuts. It is important that the body receives the required amount of protein.
7. For lunch you need to eat food rich in complex carbohydrates. Perfectly integrated pasta, porridge, soup with meat, rice or buckwheat. At the same time carbohydrates should be supplemented with protein (sea shake, poultry, fish). You also need to eat a salad of fresh vegetables, so that the protein is digested completely.
8. The second dinner should consist of fiber and proteins. Cook vegetables with steamed meat or in a slow cooker, eat them in combination with soy sauce. Dress the salads with olive oil or apple cider vinegar.One slice of whole grain bread is allowed.
9. Dinner is a light meal, preferably consisting of dairy products, vegetables or fish. Eat cottage cheese, adding to it rye bran. Boil or cook in the oven lean meat with broccoli.
10. Important attention must be paid to snacks, they must be correct. Completely give up fast food, chocolate, cake, etc. Take it a habit between the main meals to bite an apple or other fruit, yogurt, cottage cheese, nuts, cheese.

Step number 5. Go in for sports

1. To tune in to lose weight at home is not enough to normalize food. It is important to back up the right diet with intense loads that will help you feel more confident.
2. As one of the options, you can start to play sports without buying a subscription. Download press for video lessons, crouch, buy weights or dumbbells for greater efficiency.
3. Register in a dance school, this move will allow you to relax and gain confidence. Attend a trial lesson in yoga or pilates (breathing exercises), stretching (stretching the whole body), swimming.
4. If financial opportunities allow, purchase a club card for 3, 6, 9 months in the gym. As cardio loads, jogging, kickboxing, boxing and other active areas are suitable.
5. When you start to play sports, the body will tighten significantly. To give the figure a beautiful shape and highlight the muscles, will have to "dry" from fat. This step will push to the end point much faster.

Step number 6. Do not break during the diet

1. Many can not tune in to lose weight, because all attempts to go on a diet ends with another breakdown. And now you are standing in front of the refrigerator hoping to feast on your favorite dishes. How to prevent this?
2. After another overeating, girls lose faith in their own capabilities. More recently, motivation has pushed for the right steps, and today it has been dispelled to the nines. To eliminate this aspect, tell us about your desire to lose weight to relatives and friends.
3. Ask others not to seduce you with pizza, cake and other treats. If it is easier, conclude with the closest bet that you will lose weight by the summer.In case of failure, pay them a certain amount for weak willpower.
4. Support your motivation with a collage of pictures of slender girls. Download and print pictures of fitness bikini models. Visit the store only with a list of products that you require. Go to the supermarket strictly on a full stomach.
5. Make up the daily menu, which will consist of 3 main meals and 2-3 scheduled snacks. It is desirable that the diet was different every day, otherwise you will quickly fall through.
6. Find a hobby to which all your free time will be devoted. If possible, choose an active pastime so that the thought “What would you like to eat?” Would not turn in your head. Ideal - courses hairdressers, manicure / pedicure, hair extensions / eyelashes.
7. Do not need to be weighed daily, do it 1 time in 10 days or discard the scales completely. Due to the accumulation of fluid in the body, weight constantly “walks” up or down. Stock a centimeter, measure the volume of the waist and hips.
8. Do not impose strict bans on food. If you are a sweet tooth by nature, allow yourself once a week to feast on a piece of cake in the morning (until 12.00). In the remaining hours, remove sweets to the far shelf of the cabinet.Rub the fruit and lay them out in a visible place.

It is difficult to tune in to lose weight, if you do not have the motivation and a suitable stimulus. First of all, normalize nutrition, learn to eat correctly and fractionally. Get in the habit of doing some simple exercises at home or purchase a six-month gym membership. Print photos of slender girls, get rid of psychological clips.

Video: how to make yourself exercise or go on a diet