How to force yourself to play sports: 10 steps to a new life

Constantly repeat "From Monday I will go to the gym"? Many girls in the evenings are sitting at the TV, eating their buns, and argue like. The only difference is that some find strength for regular training, while others find excuses. Do not be like them. Set a goal to pump up the press for six months and move forward. To make sure of the effective result, read the practical recommendations.

Step number 1. Find a hobby

It is not necessary to push the barbell or dumbbells, to exhaust the body with running and exercises that you absolutely do not like. Sport involves not only strength training, there are a lot of aerobic programs and dance styles.

Go to a trial yoga class, attend a lesson in stretching, callanectics, Pilates, water gymnastics. From dances prefer salsa, hip-hop, half-dance, strip-plastic, regetton, twerking, Latin American directions. Choose your favorite option and act! Buy a one-time workout, then buy a subscription.

The listed sports assume intensive loadings, you will pump up a body, improve plastics and will put in order the vascular system. You must agree that dancing in a team is much more pleasant than lifting heavy weights in a gym.

Step number 2. Attract a friend as a companion

Many gyms are designed for men and women. But there are those who allow only girls to train.Choose the latter option, so you will not feel awkward in front of the guys looking in your direction.

In order not to be ashamed of possible failures, study on the Internet videos about how to work out on simulators, disassemble the technique of correct squat and lunge. Take a five-liter bottle of water and practice a few days. When confidence becomes greater, go to the gym.

Step number 3. Take off the rose-colored glasses

For the second year, are you going to start running in the morning and plan to go dancing? Approaching the mirror after another eaten bun, you get depressed? Think how much you need it.

No people who do not need physical activity. Even world athletes strive for excellence. Is your body perfect? No wrinkles and cellulite? On the hips did not appear "ears"? Cubes press sparkle in the sun? If not, run to the gym. Develop, improve.

No need to attract excuses for the ears, falsely believing that everything is in order with the figure. You wondered about laziness in vain, get an answer and start training.

Step number 4. Practice missed classes

Get a notebook and carve out 1 hour for training 4 times a week. Do not rely blindly on the fact that you can walk in your free time. Believe me, in this case, you will find what to do with it. For example, sit on social networks, climb on online stores of clothing or cosmetics, watch your favorite TV series with chips.

Get in the habit of practicing missed classes. Such a move will make you not cheat, on a subconscious level, you will know that today you need to perform not 1 complex, but 2-3. It is important to understand that the first "hook" pulls the next. You run the risk of abandoning the sport without starting it.

Step number 4. Look for motivation

"Instagram" and "VKontakte" are teeming with phony flowers, they tell about their own achievements. Find a person who will motivate you to go to the gym not only in the strictly allotted time, but also outside it.

If you want to pump up beautiful buttocks, pay attention to the girls participating in the competitions "Miss Bikini". They lay out entire training programs, tell how to work with barbells and dumbbells, share proper nutrition with cooking technology.

Join the groups in the social networks on the subject of "Sport and weight loss," communicate in the comments. As a rule, in such communities, everyone supports each other and gives useful advice.

Read posts on the Internet, watch motivating videos. You can start with jumping rope and squats, gradually moving to more. Pay attention to the photos "before" and "after" sports.

Step number 5. Spend money on sports

Making yourself run in the morning is difficult. You do not lose anything, in addition to the beautiful figure, sleep sweetly and do not regret that you are letting the words out again. But if you buy an expensive home exercise machine, dumbbells, branded sneakers and sportswear, the excuses will disappear. You will spend the money you have to work out. Otherwise, the simulator will turn into a hanger for clothes, and the dumbbells will gather dust under the bed.

Do not want to spend money on it? Buy a subscription to the gym for six months. Such offers are valid only in good clubs, equipped with everything necessary for full-fledged training. Wanting to miss classes once again, you will remember the money spent.In extreme cases, hire a professional coach, they take cheap.

Step number 6. Respect your own body

Men pay attention to appearance. No one will fall in love at first sight with the soul. Yes, the satellite will see it in the future, but first he will look at the elastic ass, pulled hands and a flat stomach. This is more true for free ladies.

As for married people, your situation is much more neglected. When a girl binds the knot, she turns into a housewife. The routine delays, the husband comes home from work late and begins to eat. You probably do not mind to make a company.

Also, married ladies are deprived of all flirting, as a result of which they do not need to impress anyone except the spouse. He, in turn, is so accustomed to his wife that he takes her with folds on her stomach and cellulite. It is important to understand that marriage will become richer if the husband wants his wife constantly. He will begin to admire your body, and you will become much more confident and will not wish to stop.

Step number 7. Make a motivational bet

Tell your friends what are you going to do sports. Let them take you on "weak."Express a desire to lose 5 kg. in a month and start to train hard. In order not to be stupid, you will attend classes without a pass and get involved in the process after 2 weeks.

Set a goal and go to it. There is no need to demand impracticable, it will be difficult for an unprepared person to run 10 km from the first time. or lift 60 kg. in the gym. They came to a sports club, warmed up and started to practice. It is necessary to pay attention not to the number of repetitions, but to their quality.

Do not try, tearing your back, lift this barbell, do less, but to use the necessary muscles. When the first bet is over and you get a long-awaited win, conclude the second, the third.

Step number 8. Listen to music

To make the morning really good, switch on your favorite tracks after waking up. Listen to them when preparing to eat, take a bath, go to the store. You will want to move to the beat, which in itself is already the right start.

The brain will be disconnected from unnecessary thoughts, you will fully concentrate on the lessons. You can train at home with music or go to the gym.If you prefer dance styles, practice your movements to the songs your coach puts on.

Step number 9. No need to compare yourself with others.

Before you envy a girl with a full body, think how much she worked to achieve this. The lady obviously did not sit all day on the couch and did not devour homemade cakes. The first thought that arises at the sight of a beautiful body "I will never be like this ...". Nonsense! If you start working on yourself and not look in the mouth to other people, you will definitely achieve results.

Stop wailing, look for excuses and constantly stand on the scales, as if something had changed overnight. It is better to completely throw them away, because when building muscle mass, weight does not change. You burn fat and make the muscles grow, and they are much heavier than the deposits and water in the body. If you really want to know the exact weight, carry out the procedure 1 time in 2 weeks, but only after the start of classes.

Step number 10. Enable multitasking

To facilitate training, you can connect to the sport girlfriend, which is located in another city. Phoned her on Skype or on the phone (turn on the speakerphone), start doing the exercises together. You can turn on the music and "puff" in a pleasant atmosphere.

Choose a sport that will bring pleasure. Find motivation on social networks, find out the secret of success of sports people and repeat the feat. Make a bet with friends and win. Find a companion, lay out a tidy sum for the sport and start respecting your own body. Include your favorite music, don't be jealous of phytones, penalize yourself for missed workouts.

Video: how to make yourself exercise or go on a diet