What vitamins are good for the face?

The skin of the face is under constant sight of external and internal influences. Weather conditions and problems in the body immediately affect its condition. So, everything is interconnected - beautiful skin, health, nutrition, nervous and physical exertion, and even body weight.

Constant contact with the outside world causes the skin to be on guard every second. Because she first takes all the beats. In fact, it is an independent body, which has certain functions and tasks. The main ones are:

1. To prevent various pollutants, including atmospheric or chemical, from entering the body.
2. Protect the internal organs using the dermis and the stratum corneum.
3. Do not let the germs get inside.
4. Protect from temperature extremes.

Maintain a healthy and healthy skin, above all,helps a number of vitamins.

Why does the skin need vitamins?

1. In the skin of the face is a lot of nerve endings. Thanks to them, you can feel the cold and heat, pain and any other touch. Sometimes from a lack of vitamins the skin of the face becomes very sensitive.
2. The skin has an important purpose - to prevent the pathogenic microflora from entering the body. It creates a reliable barrier to microscopic parasites, because they can not get inside, even if they accumulate on the surface in large quantities. But, if the integrity of the skin is broken, then the entire invasion begins through the damaged areas. That is why vitamins are so necessary, which have, among other things, wound-healing effects.
3. The skin of the face is reliably covered with a special fatty acidic lubricant. It is she who makes the epidermis soft and provides moisture. It contains sebum and proteins, decay products and perspiration. All this composition does not allow germs to multiply on the surface of the skin. When inflammatory processes appear, the acid reaction of the skin lubricant immediately begins to change pathologically. And in the end result is shifted to the alkaline reaction.Vitamins will help to maintain the right balance.

Basic vitamins that are good for the face.

The human body is designed so that it can help itself to compensate for the lack of vitamins, producing them independently or choose from the incoming food. Skin diseases are largely associated with the lack of proper amounts of these nutrients, especially important for the skin such as:

Vitamin A
It enters the body only from food products, and then it can accumulate, which is not the case with other vitamins. But in the body, it can be synthesized from provitamins, which belong to the group of carotenoids. These substances are found mainly in vegetables that have a yellow or red color. Also a large amount is found in milk and fish oil, egg yolk and liver, cheese and butter.

A lack of retinol will affect a person very quickly. Vision will begin to deteriorate, mucous membranes will inflame, and the skin will become not only dry, but also coarse, cornified. Vitamin deficiency will lead to the fact that the regeneration of the skin will be very slow, there will be a rapid decline of strength, significantly reduced resistance to various infections.

For residents of those areas where there are enterprises that are classified as hazardous industries in ecologically unfavorable areas, the lack of this vitamin is very dangerous because the skin of the face will inflame quite often, so for the purpose of prevention they must include in the diet fats of animal origin. Retinol is often included in the composition of regenerating creams, this vitamin is required for complex treatment, when stimulation of skin regeneration is required.

Vitamin D

First of all, the merit of the vitamin is that it can absorb calcium from the intestine, being the main regulator of calcium-phosphorus metabolism. There will be no it, and bones will begin to soften, teeth will begin to deteriorate. For the skin of the face vitamin, which is otherwise called calciferol, is important as a substance with a regenerating effect, because it is so often included in the composition of various creams.

Vitamin E
It still keeps many secrets, as it is not fully understood. But it is already well known that it does not allow wrinkles to appear quickly and prevents aging of the skin. Its protective functions are very important, because this vitamin fights free radicals, protecting them from fatty acids.And these substances are very unstable, so it would be easy to destroy them if it were not for vitamin E molecules that intercept the free radical molecule in time and after a certain reaction completely neutralize it, and the body eliminated the neutralized enemy with urine. If there is no protection of antioxidants, especially vitamin E, the fats will be destroyed. This can be determined when senile spots appear on the skin. That is, there was an accumulation of fat-like substances, which were subjected to oxidation by free radicals, and it is almost impossible to remove them. Such spots can form in a latent form in different parts of the body - in the nervous system, fat cells, muscles, and various tissues.

If we consider that the cells of the body endlessly feel the effects of free radicals, which destroy cells and nuclei belonging to them, multiplying in high-speed mode on their remains, it becomes clear why vitamin E is so necessary.

Scientists have found that this vitamin provides elasticity to the tissues, helps the cardiovascular system to function, does not allow blood clots to form, quickly dissolving them, serves as a vasodilator. Also normalizes the action of the muscular system.Quite a lot of vitamin E in vegetable oils, especially in cotton, corn and sunflower, as well as in embryos of cereals.

Vitamin K, or Kapatron
First of all, it helps to form prothrombin in the liver, without which blood clotting is impossible. Violation of the skin, bleeding wounds necessarily treated with the inclusion in the therapeutic complex of this vitamin. With an insufficient amount of the vitamin, small blood vessels often begin to rupture, especially the capillaries, and, as a result, bruises appear. Promotes better intestinal motility, freeing the body of toxins, which also affects the good condition of the skin.

Vitamin C

Unlike the previous ones, vitamin C is water soluble. It can be attributed to the most active, as it manages to take part in all metabolic processes. It can synthesize collagen, monitors the good permeability of the capillary walls so that they maintain elasticity and strength, helps synthesize many hormones, improves the protective properties, which also affects the skin of the face. A lack of vitamin reduces the elasticity of the skin, increases the level of cholesterol in the blood,violates metabolic processes.

Important is the whole group of vitamins to improve the condition of the skin!

Many vitamins belonging to group B are necessary for maintaining the skin in excellent condition. The whole complex of this group is contained primarily in the seeds and germ of cereals, in yeast and black bread, potatoes and vegetables.

Vitamin B1 participates in carbohydrate metabolism, does not allow the nervous system to deplete. Acting as an excellent antidepressant, relieves fatigue and sleep disorders. It is used in the treatment of various inflammatory processes in the skin.

Vitamin B3. Significantly affects the anti-inflammatory processes of the skin, protects the mucous membrane.If there is a shortage, severe dryness of the skin is usually observed, and pigmentation is disturbed.

Vitamin B6 present in the protein metabolism. In cosmetology, it is used to rid people of large sebaceous excretions, to combat dead skin and to restore nail growth.

When choosing a complex of vitamins for skin care, pay attention to the presence of the ones described above, which are most important for the skin.

Video: vitamins for face skin in summer