Kalina during pregnancy - the benefits and harm

With the onset of pregnancy, women begin to more carefully treat their diet, because now it depends not only the health of the woman, but also the development of the baby in the womb. Future moms try to eat only fresh fruits and vegetables, the most healthy dishes and delicacies. In addition, modern perinatal gynecology is gradually moving away from taking multivitamins during pregnancy. Today, doctors do not prescribe vitamins to pregnant women, but on condition that their nutrition is balanced and adequate. This means that in the future mom's diet should be fresh fruits and vegetables, dairy products, meat and fish. Among the useful food should be berries that contain vitamin C. One of the most delicious and nutritious is viburnum. Today we will talk about this amazing red berry,We will learn about its composition and will certainly consider its effect on the body of a pregnant woman.

Useful properties of viburnum for pregnant women

Kalina is an amazing berry, the amount of ascorbic acid in which is greater than even in citrus fruits. In addition, the composition of viburnum has pectins, glycosides, minerals, tannins, various vitamins, carotene, organic acids. Kalina perfectly withstands even severe frosts, on the contrary, the berry should be collected after frost, so that low temperatures kill bitterness in Kalina. If you pick berries in the middle of winter, you can enjoy a deep taste with sourness. Kalina has a huge number of useful properties that are particularly useful during pregnancy.

1. Cold. All women know how immunity deteriorates during pregnancy, because all the forces of the body are aimed at the growth and development of the fetus in the womb. Therefore, women often suffer from colds. This is dangerous for two reasons - firstly, the high temperature in the early stages can cause the pathologies of the baby, viruses and bacteria can lead to clouding of the amniotic fluid.Secondly, it is very difficult to be treated, since most drugs are banned, especially in the early stages. In such cases, popular recipes help perfectly, namely, tea with viburnum. Ascorbic acid in Kalina has an anti-inflammatory, antipyretic and antiviral effect. Kalina is also useful to take for the prevention of SARS.
2. Toxicosis. Very many women in the early stages are faced with intolerable nausea and vomiting - this is how toxicosis manifests itself. Few manage to cope with it, but most women admit that a pair of viburnum berries and this sour taste suppress the emetic urge. If you eat 2-3 viburnum berries in the morning without getting out of bed, you can get rid of the morning nausea.
3. Constipation. With the onset of pregnancy, the hormone progesterone begins to be produced in the woman’s body, which in every possible way protects the process of carrying a child. One of the actions of the hormone - progesterone softens the muscles of the uterus in order to eliminate muscle contraction and miscarriage. But at the same time, the hormone slows down the perilystatism of the intestines, so many pregnant women suffer from constipation.Kalina has a mild laxative effect that allows you to delicately clean the intestines.
4. Anemia. With the growth of the fetus in the womb, blood is needed not only for the female body, but also for the child. Very often women experience anemia or low hemoglobin. Kalina contains in its composition salts of iron, which are involved in the synthesis of red blood cells. Kalina is able to raise hemoglobin levels.
5. Nails, skin and hair. Very often viburnum is used in cosmetology, it cares for the skin, making it healthier, firmer and cleaner. This is due to the large number of important trace elements. Therefore, moderate consumption of viburnum allows pregnant women to maintain the strength of nails, shine and strength of hair, as well as the natural glow of the skin.
6. Edema. Swelling of the limbs very often accompanies a woman during pregnancy, especially in the later periods. You can get rid of puffiness of the fingers and toes with the help of viburnum - it is enough to drink a couple of glasses of diluted juice of this berry per day.
7. Cough. Often, a cold during pregnancy ends with a cough - exhausting, long, painful.It is very difficult to get rid of this cough, because antibiotics are extremely undesirable. Kalina is capable of removing cough, it has a mucolytic effect, dilutes sputum and gently brings it out. Treatment with viburnum is effective in both dry and wet cough. By the way, decoction of viburnum leaves is often used to relieve asthma attacks in asthma, laryngitis and allergic angioedema.
8. Hypertension. Kalina is simply necessary for women who suffer from high blood pressure, suffer from malfunctioning of the heart muscle. In Kalina, there are magnesium and potassium, which are useful for hypertension, tachycardia, etc. This is a quick and safe way to put your heart in order.
9. Soothing. As part of viburnum there is a special valeric acid, which has a powerful sedative effect. This means that after drinking viburnum, a pregnant woman calms down, gets rid of anxieties and worries. This is very important and vital for future mothers, who are constantly worried about the health of their baby in the womb, thinking about body shape, work, housing problems, relationships with her husband, etc.Kalina copes well with insomnia, especially in the later periods, when a woman is not able to sleep properly because of a raised tummy.

Kalina contributes to the development of specific hormones that are useful for women outside of pregnancy. Berry-based decoctions make menstrual bleeding less abundant and painful, viburnum treats fibroids, ovarian cysts, and even prevents cancer. In the course are not only berries, but also inflorescences, bark and leaves of viburnum. But to use the tool during pregnancy can not be thoughtless in any case.

Hurt viburnum during pregnancy

As noted, viburnum has a powerful effect, but during pregnancy the berry should be consumed with great care. The fact is that viburnum stimulates muscle spasm, this can lead to hypertonia of the uterus. The state is not just unpleasant, but also very dangerous. In the early stages, a contraction of the uterus muscles can trigger a miscarriage. In later periods, excessive tonus can cause premature labor or hypoxia of the baby. Therefore, it is impossible to use any decoctions of bark, inflorescences and leaves of viburnum.You can eat fresh berries of viburnum in an amount of not more than 10-15 pieces per day. This is a sufficient and safe dose to strengthen the body weakened during pregnancy, but not to harm the baby. But during pregnancy, on the contrary, viburnum is even very useful - it stimulates contractions, makes tissues more elastic, facilitates the generic process.

How to use viburnum during pregnancy?

Long since viburnum in Russia was considered a symbol of girlhood and marriage, with a viburnum decorated with wreaths of the bride and the table of the newlyweds. In our years, this beautiful berry allows not only to improve health, but also to support the body of a pregnant woman with serious stress.

Video: benefits of viburnum for human health