Broccoli - the benefits and harm to the body

Broccoli is very popular among supporters of proper nutrition and lovers of various diets. To have a clear idea of ​​the effects of cabbage on the human body, let's consider its useful and harmful qualities.

The composition and use of broccoli

1. The place of honor is assigned to the squirrel. According to its content, broccoli can surpass beef, rabbit and chicken eggs. This type of cabbage is famous among people who regularly visit the gym. Protein is necessary for muscle formation and weight loss, as well as other vital processes in the body.
2. Not done without amino acids, they are in the cabbage in excess. Moreover, many amino acids are not produced independently, and therefore must come from food.
3. For the smooth operation of the body requires lipids, acting as substances necessary for the production of thyroid hormones and build bone tissue.
4. Broccoli includes potassium, calcium, phosphorus, and other minerals. All of them are needed to eliminate heavy metal salts, normalize the work of the heart, and remove cholesterol from the blood channels.
5. Omega-acids, concentrated in a large amount of vegetables, control intracranial pressure, as well as fight against hypertension (high blood pressure).
6. Copper with cobalt and iron are involved in the blood and increase the production of red blood cells. Phosphorus affects brain activity, enhancing perception, concentration and memory.
7. The product contains a lot of tocopherol, which is a natural antioxidant. Broccoli keeps the tissues young and prevents skin wilting. This quality is appreciated by girls and women who always strive to look perfect.
8. Ascorbic acid protects against virus outbreaks and prevents vitamin deficiency. Chromium regulates blood sugar levels in large quantities, while phytoncides prevent the growth of fungal microorganisms.
9. Broccoli is famous for its collection of dietary fiber, including fiber. These substances are necessary to accelerate the absorption of food, cleanse the body from slagging and toxins.
10. Cabbage is not deprived of vitamin B9, or folic acid, which is necessary for the female body. Vitamin improves the activity of the reproductive system and increases the chances of conceiving a child. Also, this substance is necessary for pregnant women to ensure the development of the fetus in accordance with the term of gestation.
11. Other B vitamins, such as thiamine, pyridoxine, riboflavin, niacin, are responsible for the correct functioning of the nervous system. The systematic intake of broccoli reduces the amount of neurosis and fights insomnia.
12. Broccoli is a record holder for carotene, which is essential for eye health. Cabbage of this type is recommended for people who suffer from fallen vision. Carotene in broccoli is slightly less than in the notorious carrots.
13. Chlorophyll in combination with carotene prevents the formation of oncological formations due to complete neutralization and free radical removal.Also, the first substance is necessary to improve blood circulation and cell membrane consolidation.

Important!
With such a powerful list of chemical elements, broccoli has a relatively low calorie content. Per serving of boiled vegetables weighing 100 grams. accounts for only 29 Kcal. In view of all this, cabbage is often used for weight loss and allows you to achieve impressive results.

The benefits of broccoli for women

1. Not all girls liked the bland vegetable, but it is extremely useful for the female body. First of all, broccoli helps to lose weight. This is made possible by the accumulation of protein and amino acids. In combination, these substances accelerate the metabolism, begins the natural weight loss.
2. The accumulation of antioxidants provides support to all vital systems and organs. Vitamin E is responsible for the health of the skin and hair, eliminates toxic substances.
3. Dietary fibers clean the intestines from stagnation, against this background, the frequency of constipation decreases and digestion is improved. Vitamin complex is needed for the heart and circulatory system.
4. Folic acid, which has always been considered a purely female vitamin, affects fertility. Vitamin B9 increases the chances of conception, and also supports the health of a pregnant woman.
5. Broccoli has a choleretic effect. This quality is necessary to regulate fat balance and eliminate cellulite. The liver is also discharged, its structure is restored.

The benefits of broccoli for children

1. Broccoli is a type of cauliflower. Vegetable belongs to the category of the most useful products for the human body. Raw materials are often included in the kids menu.
2. Eating cabbage regularly will help your child prevent constipation. Vegetable fills the body with a sufficient amount of dietary fiber. The abundance of beneficial trace elements cleans tissues from toxic substances and slags. Improves the work of the digestive tract.
3. The benefits of broccoli for infants lies in the fact that cabbage is hypoallergenic. Vegetables in the form of juices and mashed potatoes can be given from an early age. In this case, do not be afraid that the raw material can harm.
4. Vitamins strengthen the children's body. The child is less exposed to seasonal viruses and colds. Diindolylmethane and sulforaphane are present in cabbage, substances prevent inflammatory processes in the respiratory organs.
5. Broccoli has shown itself to be an effective remedy for obesity in children.Cabbage is perfectly balanced. It contains enough protein and fiber. The body quickly gets a feeling of satiety, with a minimum of calories.

The benefits of broccoli for men

1. Men prefer to get pure protein from animal food. Therefore, eating vegetables is not taken seriously. If you look on the other hand, the benefits of broccoli for the stronger sex is invaluable.
2. Cabbage is famous for its excellent antioxidant properties. Vegetable prevents the development of inflammatory processes and cancer cells of the prostate gland.
3. Systematic eating broccoli actively opposes the development of cardiovascular diseases. Vegetable cleans the blood of excess harmful cholesterol. Therefore, broccoli should be eaten in conjunction with fatty dishes.

The benefits of broccoli for pregnant women

1. In the period of carrying a baby, the fair sex should carefully monitor the state of their health. Girls need to increase the protective functions of the body.
2. Broccoli is saturated with folic acid, the enzyme is necessary for the proper formation and development of the fetus.The substance prevents the formation of pathologies and synthesizes new cells.
3. If you regularly eat cabbage, you can not take extra medication and vitamins. In broccoli is a sufficient amount of calcium, selenium and retinol. Vegetable is recommended to eat when planning pregnancy.

The benefits of broccoli gastritis

1. Broccoli is practically no different in composition from white cabbage. The only difference is that in the first case, the raw material contains more carotene. The enzyme has a positive effect on the mucous membranes of the internal organs.
2. Carotene blocks heavy metal ions that negatively affect the intestinal wall and stomach. Broccoli is recommended to eat during gastritis. The active ingredients tighten damaged tissue and ulcers.
3. The only condition is that cabbage should be eaten stewed or boiled. Broccoli removes dead particles from the body. If you cook the vegetable correctly, it will retain all the benefits.

Hurt broccoli

1. It is forbidden to abuse the vegetable, a high concentration of beneficial enzymes can adversely affect health.
2. Broccoli is contraindicated in the presence of individual intolerance. However, the product is hypoallergenic.
3. Cabbage is banned for consumption in the presence of pancreatic pathologies. Experts also do not recommend including raw materials in the diet with high acidity in the stomach.

Broccoli is extremely helpful. All this is possible due to the low calorie content of the vegetable, as well as a rich chemical list of elements. Cabbage has almost no contraindications, but still it is worth being careful.

Video: Useful properties of broccoli