Kohlrabi cabbage - beneficial properties and contraindications

Kohlrabi tastes similar to turnips, but it belongs to the cabbage family. Vegetable gained its popularity in the distant past, kohlrabi started growing in Europe. Later, she migrated to the expanses of our homeland. Cabbage has gained its popularity due to the accumulation of ascorbic acid in the composition. Useful qualities of the vegetable studied thoroughly, as well as contraindications. Let's talk about them in order.

The composition and properties of kohlrabi

It was already mentioned earlier that Kohlrabi is considered a record among his “brothers” in the amount of vitamin C in the composition. Ascorbic acid maintains the immune system in good shape and in addition has antioxidant properties.

Kohlrabi also boasts a decent content of retinol, it is otherwise called vitamin A. This element of youth supports the condition of the skin and hair along with tocopherol (vitamin E). The latter refers to the list of the most effective antioxidant substances of the natural type.

Cabbage, which in its taste characteristics is similar to radish, is obliged to this natural saccharides. They are presented in easily digestible form, and therefore do not harm the health of diabetics.

Kohlrabi is not deprived of vitamin PP, carotenoids, B vitamins, proteins, organic acids. Of minerals, the place of honor is magnesium, manganese, potassium, selenium, cobalt, calcium, iron, zinc and others.

Vegetable is famous for its high content of dietary fiber. We are talking about fiber, which has a positive effect on the activity of the digestive organs. Given that kohlrabi is low-calorie (only 41 units per 100 grams), it is used in dietary nutrition.

The benefits of kohlrabi

1. For the view. In the vegetable concentrated beta-carotene, valuable to eye health.In combination with vitamin A (retinol), this substance has a positive effect on people suffering from visual impairment. The systematic reception of kohlrabi contributes to the development of natural tears, strengthens the eye muscles, prevent cataracts and glaucoma.
2. For the kidneys. Due to its diuretic properties, cabbage has a beneficial effect on the health of the kidneys and the urinary system in particular. It regulates the accumulation of salts and reduces their concentration if necessary. All this leads to the prevention of urolithiasis.
3. For metabolism. Low calorie in combination with a decent content of dietary fiber makes kohlrabi an indispensable vegetable in the diet and proper nutrition. The composition contains vitamins belonging to group B. They control and increase absolutely all metabolic processes. Slimming is comfortable for the human body.
4. For digestion. Cellulose and pectic substances improve the digestibility of food, food does not lodge and does not ferment in the esophagus. Cabbage cleanses organs of congestion, toxic substances, and also heals ulcers on the mucous membranes of internal organs.Vegetable should be taken in food categories of persons who suffer from constipation and intestinal obstruction.
5. For immunity. Naturally, a high content of ascorbic acid has a positive effect on the human immune system. Vitamin C supports protective functions during the spread of viral infections, with a lack of vitamins in the body and between seasons when a person is exposed to diseases. On the stems they prepare a decoction that is effective against cancer, tuberculosis, asthma, diabetes and other complex pathological phenomena.
6. From hypertension. Minerals, especially potassium and magnesium, have a beneficial effect on the circulatory system and blood pressure. Kohlrabi reduces the frequency of jumps, leading to pressure in tone. Also, intracranial pressure is normalized, headaches and migraines disappear.
7. From anemia. By this disease is meant a lack of iron in the body. Anemia can develop in all categories of individuals. For the prevention of the disease and its treatment it is necessary to eat kohlrabi regularly. Cabbage makes up for a deficiency in the gland, raises hemoglobin, normalizes the psycho-emotional environment of a person, and fights chronic fatigue and fatigue.
8. From oncology. It has long been known that the root crop contains active substances that protect a person from cancer. Glucosinolates have the ability to block the bloodstream, thereby triggering the process of destroying a tumor. Cabbage must also be eaten for cancer prevention.

Kohlrabi for women

1. Systematic eating vegetables has a beneficial effect on the general health and appearance of the weaker sex. After some time, it becomes noticeable how the condition of the skin, hair and nail plate improves.
2. The root contains a high content of coarse dietary fiber. The inclusion of the product in the daily diet will allow a woman to naturally lose weight without experiencing discomfort. Remember to achieve maximum results, you need to balance the diet and start playing sports.
3. Vegetable has impressive antioxidant properties. Regular eating of a root crop allows to improve the body by purifying from toxins and slags. It is proven that kohlrabi slows down the aging process. Also, it will not be superfluous to add fresh vegetable juice to everyday creams for the care ofbody and face.

Kohlrabi for muscle and nervous system

1. Cabbage is saturated with plenty of potassium. Due to this, the vegetable has a positive effect on the activity of the muscular and nervous system. Kohlrabi allows you to feel energetic and efficient for a long time.
2. To keep yourself in good shape, it is enough to include kohlrabi daily in various vegetable salads. In addition, cabbage has excellent soothing properties. Root crop acts as a natural antidepressant, which reduces anxiety and nervousness. The psycho-emotional background is getting better.

Kohlrabi for skin

1. In the field of cosmetology, many manufacturers successfully incorporate cabbage extractor into various products. The product contains a sufficient amount of tocopherol and vitamin K.
2. Together, these enzymes increase tissue regeneration, tightening the skin. Such agents are especially effective for fading skin. Consider the fresh root mask at times more efficiently.

Kohlrabi for bone tissue

1. The more mature a person is, the more bone tissue is subject to wear and destruction. Bones become brittle due to loss of elasticity. To prevent such a process, you should regularly eat foods with a high content of mineral substances.
2. In kohlrabi just enough manganese, iron, calcium and potassium are concentrated. Together, these components solve most of the health problems of bone tissue. Cabbage prevents the development of osteoporosis.

Kohlrabi for weight loss

1. In the world of proper nutrition and nutrition, kohlrabi is quite popular. Cabbage is often included in the diet of people who want to say goodbye to unwanted pounds.
2. Rough fiber saturates the body with essential enzymes and suppresses hunger. Due to this, you do not need to eat more, as it was before. You can easily keep body weight under control.

Kohlrabi contraindications

1. If you adhere to official data, it can be concluded that Kohlrabi has no serious contraindications. In some cases, there may be unpleasant consequences. Such problems can be avoided if you follow the recommendations.
2. With extreme caution, eat root vegetables with increased acidity of the stomach. Otherwise, you may feel heartburn. If, despite this, continue to eat kohlrabi, this problem can turn into pancreatitis.
3. Do not try to eat cabbage together with milk. Otherwise, problems with indigestion can not be avoided. You will experience severe diarrhea.

The valuable qualities of the vegetable extend to all vital systems and organs of a person. Kohlrabi has a lot of indications for consumption. It is effective in anemia, diseases of the genitourinary system, loss of vision, impaired metabolism and other pathological phenomena. But consider the contraindications.

Video: Kohlrabi salad with carrots