Pine nuts during pregnancy - the benefits and harm

Siberian pine pine belongs to the most ancient trees of the pine family. The tree is able to grow and bear fruit for 400 years or more. It has rather large cones, the seeds of which are called pine nuts. These seeds (nuts) are eaten, have important medicinal use. Pine nuts are small grains of a light yellow shade, covered with a hard brown shell. All components of the tree - nuts, needles, resin, wood are of great value, are widely used in nutrition, construction, medicine.

The composition of cedar nuts

The widespread use of cedar seeds due to the significant content in them of useful substances for humans.

The cores are composed of:

To 60% of the most useful oil which is perfectly acquired. It contains a lot of polyunsaturated fatty acids.

19% of nitrogenous substances, mainly proteins. They contain the most important amino acids, of which 70% are irreplaceable and conditionally irreplaceable, for example, lysine, methionine, tryptophan. The protein of cedar nuts differs from other protein products in that they contain almost as much protein as in duck meat, beef liver, and fish.

• 12% carbohydrates - glucose, fructose, sucrose, starch.
• 2% of pentosans (polysaccharides).
• 4% fiber.
• 2% ash.
• Trace elements - almost the entire periodic table.
• Vitamins - A, E, K group B and others.
• Tannins.
• Essential oils.

Do pine nuts need moms?

In the course of long-term studies, it was found that by consuming 100 g of this product during the day, the body receives the required amount of amino acids and trace elements - manganese, cobalt, zinc, copper.

The body's immunity increases, life expectancy increases, blood pressure returns to normal, and the likelihood of vascular sclerosis decreases.

Amino acid arginine is necessary for proper development during the growth period. It is very important to include nuts in the diet of children, adolescents, pregnant women.

Compared to other types of nuts, pine nuts will be of particular benefit to pregnant women.They contain a lot of vitamins, amino acids, microelements. Nuts are important to all people, but some of their useful properties are especially needed in the period of carrying a baby:

1. Nuts contain a large supply of nutrients, even a small portion of them can provide the body with energy for a long time. This is especially true in the first weeks and months of pregnancy, when many expectant mothers experience all the delights of toxicosis and cannot fully eat.
2. The vitamins and trace elements found in cedar seeds facilitate the adaptation of the female body to the restructuring that takes place in it.
3. Magnesium contained in nuts is extremely useful for pregnant women. It calms the nervous system, prevents fatigue and irritability, and makes it easier to fall asleep.
4. With regular use of this product reduces the risk of heart disease and blood vessels. Linolenic acid helps to normalize the level of cholesterol in the blood, significantly reduces the risk of atherosclerosis of blood vessels. The combination of microelements of manganese, magnesium, vitamins E and K, polyunsaturated fats has a beneficial effect on the activity of the heart system.
5. The product contains a large percentage of antioxidants, such as vitamins A, B, C, D, and lutein. These trace elements are actively fighting the signs of early aging.
6. Carotenoids present in cedar seeds have a beneficial effect on vision, reduce eye fatigue.
7. Any nuts have a beneficial effect on fetal brain development. This requires proteins and phospholipids, which are found in especially large quantities in pine nuts.
8. Nuts contain iron, therefore, are an excellent tool for the prevention of anemia. Due to an increase in blood volume, a decrease in hemoglobin level is observed in many pregnant women.
9. The protein contained in pine nuts is absorbed almost completely. By the set of amino acids, it practically coincides with the protein contained in the tissues of the human body.
10. Pine nuts contain so much iodine that it is sufficient for the normal functioning of the mother's body and the growth of the child.
11. There are amino acids in seeds that are important for a pregnant woman. Tryptophan has a calming effect on the nervous system, provides the expectant mother healthy sound sleep.Methionine helps to reduce the level of harmful cholesterol in the blood, improves the functioning of the liver. Arginine is important for the development of the fetus, as it affects the production of growth hormone of the baby.

From the oil of pine nuts, shell and oil cake, decoctions and infusions are prepared for the treatment of dermatological diseases, anemia, diseases of the thyroid gland, pancreatitis, sinusitis, atherosclerosis. For a pregnant woman, this is especially important, since a lot of drugs for her are prohibited. Cedar oil is widely used in cosmetology. It nourishes and moisturizes the skin, helps to fight stretch marks. Scars that occur on the skin due to its stretching should be regularly lubricated with cedar oil. Pine nuts can be added to meat, fish and vegetable dishes. They improve the taste of a variety of desserts and pastries. This results from the fact that they are perfectly combined to taste with almost any products.

Harm pine nuts

When using cedar seeds, care must be taken. This product is very nutritious, its caloric content reaches 674 Kcal.If you use it without measure, there is a danger of gaining extra pounds. This can lead to complications of pregnancy, to heavy and prolonged childbirth. To avoid this, do not eat more than two tablespoons of the product per day. Cedar seeds can cause an allergic reaction, in which case they will have to be abandoned. Cedar oil can be refilled salads, in this case it is necessary to limit its amount to three tablespoons per day.

How to choose the nuts?

Pine nuts contain a rich complex of vitamins, amino acids, proteins and minerals. They act healthfully on the female body, so nutritionists recommend including them in reasonable quantities in the diet of pregnant women.

Video: the beneficial properties of pine nuts