Maple syrup - health benefits

In this article we are talking about such a unique product, like maple syrup. It is made from the sap of the sugar maple tree and is a natural sweetener. Maple syrup does not contain any preservatives or flavors; sugar is not added to it. This is really an environmentally friendly product, rich in minerals and vitamins.

In Russia, this product, unfortunately, is not yet as popular as, for example, in Canada or the USA. In these countries, it is served as an additive to various dishes - waffles, pancakes, ice cream, candy is prepared from it, all sorts of sauces, seasoned with vegetable and meat dishes. For Canada, as you know, maple is even a national symbol. 90% of the syrup is extracted in this country. The main production facilities are concentrated in the province of Quebec.Canadians have even set up a holiday dedicated to this product. It is called "Day of the sugar hut."

North American Indians knew about maple syrup. They replaced them with sugar and prepared refreshing drinks. Immediately he liked the first settlers from Europe.

Getting juice

Now for the production of this product are used almost all the same processes as before. Harvesting is carried out in the spring, at this time maple sap is the most useful and has excellent taste. A small depression is made in the trunk of the tree, where a special tube is inserted, through which the liquid will flow into the container. Very much like collecting birch sap in our area. One tree can serve as a source of maple sap for many, many years. It does not harm him. Next, prepare the syrup.

To get 1 liter of syrup, you need about 40 liters of juice. On consistency, it resembles fresh honey. May be transparent or translucent with an amber shade.

What is the benefit of maple syrup for human health?

Recently, American scientists from Rhode Island conducted an interesting study. His results showed that there are 54 useful elements in the composition of maple syrup. At the same time, researchers do not exclude that they could even miss something. All of these components benefit the human body.

There are unique substances in maple syrup that are no longer found in the natural environment. For example, this is not all well-known Quebec. Chemists attributed it to the so-called phenolic group of compounds. Thanks to this element maple syrup has a sweet taste, but it does not harm diabetics at all.

Fact! Despite the fact that this product is rich in carbohydrates, its glycemic index is very low.

Beneficial features:

1. Abscisic acid, which is rich in this product, has a positive effect on the pancreas, stimulating its work, accelerating the release of insulin.Scientists hope that over time, maple syrup can become the basis of drugs for this body.
2. Maple syrup is also well proven in combating inflammatory processes that affect various organs. It helps cleanse the circulatory system and even kills cancer cells. This amazing product has a positive effect on the human immune system and slows the progression of neurodegenerative ailments.
3. Especially beneficial maple syrup for a strong half of humanity. The fact is that it reduces the risk of prostate cancer and increases the potency. And all due to the fact that the composition of this product has a lot of zinc and manganese.
4. The positive effect of maple syrup on heart condition has also been proven.
5. Some people use it externally to improve their skin condition.

Maple syrup is a great alternative to jam or jam, which do not bring much benefit to our health. And sometimes even harm him. Canadians will confirm this, because they eat it almost daily.

How to choose a quality product?

When buying maple syrup, you need to be careful to get a really high-quality product. It must be produced in Canada. Only in this state there is a special body that tightly controls manufacturers and does not allow low-quality product to market. It is desirable that the syrup was light. Then it has a more delicate aroma and taste. If a liter of maple syrup costs less than $ 70, then, most likely, in front of you is not a very high-quality product. It is better not to save in this case.

Maple syrup for weight loss

In addition to maple syrup, you will also need lemon, cayenne pepper (chili) and plain water. Mix a glass of water with 2 tablespoons of maple syrup, 2 tablespoons of lemon juice and 1/6 spoon of cayenne pepper. During the day you need to drink about ten glasses of such a mixture. In addition, some take a laxative. Before you go on such a diet, it is still better to consult with your doctor, so as not to harm health.

When can maple syrup be harmful?

To use maple syrup only to benefit, do not abuse them. If you eat it in excessive doses, you can raise the level of sugar in the blood to a dangerous level, and even make yourself diabetes. You also need to remember that maple syrup, although it contains a lot of nutrients, it will not replace, for example, fruit. Watch the size of your portions and buy only a quality product.

Video: Maple Syrup - Canadian Dessert