Cranberry juice - health benefits and harm

Cranberry is one of the most special berries. It is constantly used to treat colds, infections, fevers, and metabolic disorders. Thanks to the berry, such a drink as cranberry juice has become widely spread.

Cranberry juice composition

When preparing a drink, the berry gives it its beneficial substances contained in its composition in excess. It contains more than 20 valuable elements.

Cranberry morse contains:

• Vitamins of group B, C, E, PP.
• Micro- and macronutrients (iron, magnesium, phosphorus, zinc and calcium).
• Benzoic, oxalic, citric, quinic and malic acid.
• Flavonoids.
• Glucose, fructose.

Due to the unique composition, fruit drink has been used since antiquity as a delicious drink and healing agent.

Proven benefit

Cranberry juice has many useful properties that are confirmed by scientific research. It is used not only as a folk remedy, but urologists, gynecologists and other specialists prescribe to the patient.

Scientists studied the composition of cranberry morse and confirmed its healing qualities. They found that he was able to increase the effects of antibiotics.

Cranberry juice is characterized by the following positive qualities:

• It has a diuretic effect, but does not flush out potassium from the body.
• Increases the therapeutic effect of antibiotics.
• It prevents the development of inflammatory processes.
• Destroys pathogenic microorganisms that affect the excretory system.
• Cleans from harmful substances.
• Increases the body's defenses.
• It nourishes the body with vitamins and nutrients.
• Thanks to antioxidants, it prevents the aging process.
• Frees the body from heavy metals.
• Improves the functioning of the nervous system.
• Reduces swelling and eliminates stagnant fluid.
• Relieves inflammation of the oral mucosa.
• Improves the condition of the skin.
• It produces gastric juice.
• Strengthens and improves the elasticity of blood vessels.

This list does not include all diseases and pathological conditions whose symptoms reduce cranberry juice. There are some diseases when a drink is present as part of a conservative treatment.

For the treatment of the genitourinary system

In case of diseases of the urogenital system, cranberry juice will help:

1. Relieve the kidneys, free the body from harmful substances and reduce swelling.
2. The diuretic effect of the drink will relieve from pathogenic microflora, and anti-inflammatory - eliminate the effects of their activity.
3. Strengthen the action of antibiotics, which will allow the patient to recover faster.
4. Cranberry juice should be used for cystitis, pyelonephritis, inflammation of the bladder and urinary tract infections.
5. The drink will have a positive effect in gynecological diseases.

Cranberry juice for pregnant women and children

Despite the red color of cranberries, it can rarely cause allergies.This is the decisive factor that determines the intake of the drink by pregnant women and children.

The curative properties of morse allow you to use it instead of drugs in the initial stages of the disease. This is especially true of colds.

Pregnant women drink allows you to: reduce swelling, pain in the kidneys, strengthen the immune system, relieve nausea.

For a child’s body, cranberry juice will assist in the prevention and treatment of colds and kidney diseases, as well as increase the body’s resistance to diseases and protect against infections.

Dietary benefits

Cranberry juice is constantly used in the diet. To help him get rid of excess weight, it is best to drink it without sugar. For sweet teeth, you can put honey in the drink.

Morse will allow you to get rid of edema, often disturbing obese people. It will cleanse the body of toxins, increase immunity and reduce the effects of stress. In some cases, the accumulation of excess mass occurs due to depression and psycho-emotional stress.

Morse, cooked on its own, low nutritional value and low in sugars, which will bring the greatest benefit to the body.

In diseases of the gastrointestinal tract

When the pathology of the digestive system occurs, cranberry juice can:

• Destroy the pathogenic microflora, which has a negative effect on the gastric mucosa.
• Increase your appetite.
• Adjust the acidity of the stomach, while reducing it.
• Increase the activity of gastric enzymes.

The drink must be consumed correctly in order to extract the maximum benefit from its intake.

How to drink cranberry juice

Drink must be drunk with the maximum benefit for the body. To do this, follow some simple tips:

1. Morse should not be consumed on an empty stomach because of its organic acids.
2. After taking the drink, to preserve the enamel of the teeth you need to thoroughly rinse your mouth.
3. The daily intake rate is 3 cups. It should not be exceeded in order to avoid negative consequences.
4. Do not use store juices in packets. They contain sweeteners and can cause allergic reactions. The drink is best purchased from proven manufacturers.

Proper use of cranberry juice will help improve health and bring only a positive effect.When using a drink, it is necessary to prevent an increase in the daily intake rate.

Cranberry juice injury

Cranberries contain nutrients, sugars, acids, so juice can cause the following side reactions:

1. Increased gastric acidity in people who have previously had such a pathology. An excess of acids can trigger the appearance of ulcers and erosions on the mucous membrane.
2. Reducing blood pressure in hypotensive, can cause a dangerous condition.
3. A lot of coloring matter can cause a negative reaction in the form of an allergy, especially in children.
4. With kidney stones, it is possible to increase them in size and quantity. Acids contained in cranberries react with calcium and sodium and can accumulate and deposit in them.

Cranberry juice damage occurs when its reception is disturbed. In other situations, it is transferred perfectly.

Contraindications cranberry juice

Drink should not be consumed in the following diseases:

• Gastritis with high acidity
• Diabetes
• Pathology of the heart and blood vessels
• Poor blood clotting and bleeding tendency
• Low blood pressure
• Urolithiasis disease
• Heartburn

If you need regular treatment with cranberry juice, it is best to get a doctor's advice before you start taking it. Caution should be given to patients who have chronic illnesses.

Cranberry juice - a drink that has a rich composition, and is able to have a positive effect on the human body. Saturation with vitamins and nutrients makes it a truly indispensable tool for the treatment and prevention of many diseases and pathological conditions. In the course of treatment, you can not only improve your health, but also enjoy the pleasant taste of cranberry fruit juice.

Video: how to cook cranberry juice quickly