When can I turn the hoop after childbirth

Any woman dreams of a thin waist. But only a few to achieve this goal do not need to make any effort. Most often, in order to achieve this, it is necessary to work long and hard. Hulahup, by the way, is an excellent tool in this business.

The problem of waist size becomes particularly relevant after childbirth. Many begin to do the exercises within a few days after birth. But doctors say that it can harm health. When can you start training so as not to bring yourself any harm?

Today in the shops you can find hula hoops of various shapes and sizes. How to choose the one that is right for you? How to organize a workout so that it gives good results? First things first.

When can I start classes?

Experts say that you can start classes at least 4 months.This applies to those who gave birth in a natural way, and thus did not have any complications. If the caesarean section method was used or there were any pathologies, then you shouldn’t be in a hurry to start training. The recovery period in this case will be longer. Only a doctor will tell you when you can start to play sports.

Twisting hulahup without harm is possible when the shape and position of the organs will return to normal. Indeed, for some time the muscles and ligaments stretched. They can not support the organs properly. Excess load on the organs can lead to serious problems, which can only be solved with the help of an operation. Therefore, this issue should be taken very seriously. Excessive load, by the way, can be caused not only by exercises, but also by lifting weights.

Note! If a woman starts to do exercises before the muscles get stronger, unprotected internal organs can be injured.

To strengthen the muscles faster, you need to perform certain exercises that are designed specifically for these purposes. This will bring the body much more benefit.Indeed, first of all, a woman should think about her health, and then about a figure. Twisting the circle is allowed approximately 2 months after delivery.

After a cesarean section, exercises with a hoop can be started no earlier than six months. But in some women, healing may be slower. Therefore, before starting classes, it is better to consult a doctor. According to the results of the survey, he will determine whether a woman can play sports.

Contraindications

If after childbirth any complications have developed, then it is better not to perform exercises with a hoop. Here are a few more contraindications.

• Some gynecological diseases.
• Damage to the skin or its damage as a result of a disease in the hips and waist.
• Exacerbation of chronic diseases of the intestines or stomach.
• Back problems.

Choosing an inventory

In the sports shops you can see hula hoops of several kinds.

1. With a smooth or grooved surface.
2. Hoops made of plastic and metal.
3. They may be light or more severe.
4. Hulahup can be normal or it can be equipped with a rev counter or calories.
5. Depending on the requirements and preferences, you can choose a hoop of a certain color and size.

In all this diversity, you can easily get confused. How to choose hulahup, which will bring maximum benefit?

1. Hoops with irregularities in the form of protruding balls on the inside are very popular. Manufacturers claim that this supplement will help break the fat on the waist and hips. But in fact, such an action they can not, because it is impossible to eliminate the fat under the skin, local impact. Improperly selected inventory can only lead to the occurrence of hematomas.
2. The field of childbirth is better to give preference to light hulahupu. If it is too heavy, it can not only lead to hematomas, but also problems with the spine.
3. The optimal hoop diameter for a woman of average height is about 1 m.

Organization of classes

For classes to take place in a comfortable atmosphere and bring only benefits, it is necessary to organize them correctly.

1. For classes you need to find a suitable place. Please note that there is enough space and the hoop does not touch the surrounding furniture or walls while driving.It is important to ensure that a small child or a pet does not sneak up on you during the exercises. After all, it can lead to injury.
2. It is important to develop a schedule of classes so that they do not interfere with your work and household chores. In addition, after receiving the write should take a few hours.
3. Much more fun to do with your favorite music. Prepare several tracks in advance. It is desirable that they be rhythmic.
4. Lay on the floor mat, pick up shoes for training. This will help to avoid noise and pain if the hoop falls. And this during the first workouts is often.
5. It is necessary to learn to rotate the hoop alternately - then in one, then in the other direction. This will provide a load on the muscles on both sides.
6. Do not need to engage in too long. The first workout should last about 5 minutes. Occupation time should increase gradually. Over time, the duration should reach 30 minutes.
7. Rotating the hoop, you provide cardiovagruzku. If you combine such exercises with the right diet, you can not only significantly change your figure, but also improve your health. Your intestines will work better, your muscles will strengthen, the lymph flow and blood circulation will accelerate.

This method is a great way to improve your body shape. The hoop is not very expensive.It is much cheaper than any simulator. Also hulahup suitable for those who, for whatever reason, can not engage in fitness. Classes can be held at any time and in any weather. The main thing is that such workouts bring health only benefits.

Video: how to twist the hoop to lose weight