Ginger root - the benefits and harm for men and women

At all times, people have searched and found solutions to many health problems in plants and herbs. Indeed, many plants, fruits, vegetables, roots, berries have medicinal properties. To receive from nature the desired deliverance from problems, its gifts must be accepted correctly. One of the most useful and natural medicines is ginger root. In the east, ginger root is considered the epitome of health, beauty and longevity. Today we will talk about the benefits and harms of this plant, consider the main ways to use it, and also find out which diseases can be eliminated with the help of ginger root.

Useful properties of ginger root

Ginger root is popular for more than one millennium. Since ancient times, the root was considered one of the most valuable spices - it was added to meat and fish dishes, marinades, sweet pastries, and drinks.Root is actively used in medicine against various diseases. Broth and tincture of ginger used in recipes for beauty skin and hair. In some countries, the valuable and scarce ginger root powder was exchanged for gold in equilibrium equivalent. But why are people so appreciated and continue to appreciate this product? What properties does ginger root have and how does it affect the human body?

1. Gastrointestinal tract. Ginger perfectly affects the digestive tract. Products seasoned with this spice are better absorbed, metabolic processes are accelerated. Improving metabolism allows you to lose weight and lose weight. Ginger has a positive effect on the intestinal function and its perilstatic. Regular consumption of ginger can reduce cholesterol levels in the blood. Often, ginger is prescribed to emaciated patients to improve their appetite. In antiquity, a decoction of ginger root was used for various toxicological poisoning - mushrooms, snake venom, etc. Ginger is very effective for removing worms from the body.
2. Immunity. Tea with ginger is recommended to use in the period of colds and flu in order to improve immunity.Moreover, ginger is used in the fight against respiratory diseases - it helps to suppress the virus, reduces inflammation and swelling, relieves nasal congestion. It is very effective to make inhalations with ginger - in the old manner with a basin or using a nebulizer. Ginger is considered one of the best cough medicine.
3. A heart. Ginger is very useful for the work of the heart and cardiovascular system. It prevents the formation of atherosclerotic plaques and blood clots. Ginger perfectly dilates blood vessels and lowers blood pressure, reduces the risk of heart attack and stroke.
4. Against pain Ginger root has an irritating and burning effect. Due to the irritation of the nerve endings, this gives a wonderful analgesic effect. Ginger, as it were, freezes and relieves strong muscular, joint and headaches.
5. From nausea and vomiting. Another great ginger effect is that it can suppress vomiting and nausea. Ginger tea is very effective in toxemia, seasickness, after chemotherapy. It gently and effectively suppresses the feeling of nausea.
6. For the central nervous system. Ginger is very useful for the work of the nervous system. Ginger tea soothes, helps to concentrate,improves memory and perception of information. Regular consumption of ginger significantly reduces the risk of developing depression and stressful situations.
7. For hair. Ginger has powerful anti-inflammatory and anti-bacterial properties. Decoction of the root is used to rinse hair in the fight against dandruff and fat curls.
8. For the skin. Fresh crushed root perfectly moisturizes the skin, smoothing its tone and eliminating fine wrinkles.
9. For women's health. In many countries, ginger drinks are recommended for young women who want to become mothers. Ginger relieves inflammation in the reproductive organs, fights various gynecological diseases, stimulates the production of female sex hormones. Ginger is considered one of the powerful aphrodisiacs. The ancients believed that ginger is able to save a woman from infertility.
10. For men's health. The root has a positive effect on the male urinary system. It reduces the risk of developing prostate adenoma and increases potency.
11. Oral mucosa. Due to their antibacterial properties, tincture of the root is used to treat various diseases - periodontitis, gingivitis, stomatitis, pharyngitis, tonsillitis, etc.Tincture is used for rinsing the mouth and throat.

In addition, ginger is able to reduce the risk of developing oncology, the peel of the root improves the functioning of the thyroid gland, ginger perfectly cleans the kidneys. In the East, ginger must be consumed during the Post - Uraza period, when it is forbidden for believers to eat and drink throughout the day. People always drink ginger tea to recharge their batteries with energy for the whole day. Ginger perfectly restores power after active physical and mental labor.

Contraindications for taking ginger

Like any other product, ginger has contraindications. First, ginger has an irritating effect, so it can not be used in its pure form in various diseases of the stomach - ulcer, gastritis, colitis, etc. Secondly, ginger perfectly reduces the pressure, so those who have it so reduced, should be wary of this product. You can not take ginger with heart drugs. Broth ginger perfectly reduces blood sugar, so you should not take it during insulin therapy.

Ginger reduces blood clotting,therefore, it cannot be taken for various internal and uterine bleeding, hemorrhoids, etc. Ginger should not be used to treat open wounds, eczema, rashes, blisters. Ginger irritates the skin and, when applied, may increase its area of ​​damage. Decoction and tea with ginger should not be consumed at high temperatures and various liver diseases.

Allergies to ginger may also occur (individual intolerance). To test this, drink tea with ginger need a little, especially at the beginning. If you first make masks with ginger, a small amount of root pulp should be applied to the inside of the elbow and leave for a while. The skin there is very thin and delicate, when an allergy occurs, the reaction will manifest itself quickly. It may be in the form of a rash, redness, swelling, itching. If a similar reaction appears on the skin, it is not recommended to use ginger as part of cosmetic masks.

How to eat ginger

To get the maximum of the beneficial properties of the root, it must be used correctly. It must be understood that the root accumulates in itself what is in the soil, including toxins.To get rid of them, before eating, you need to soak ginger root for several hours in cold water. This will help get rid of pesticides, chemical fertilizers, etc. Most of the useful properties of the root is in its skin. Peel the skin should be carefully, as thin as possible. And it is better not to clean the root at all, but just wash it thoroughly with a metal sponge. Then you can do anything with it.

1. Ginger tea. This is the most popular and tasty way to use ginger. For tea, you can use both fresh and dried root, but only whole, not in powder form. A piece of root the size of a cherry should be finely chopped and put in a teapot along with brewing. Brew and infuse tea for at least 15 minutes. Ginger tea is useful for colds, it helps to cheer up, suppresses the feeling of nausea and hunger, promotes weight loss. It is best to drink ginger tea with lemon and honey - you will get a unique, deep and rich taste of the drink.
2. Broth ginger root. The decoction is prepared for more serious treatment - with heart disease, to improve the bowels, in the fight against gynecological diseases, as a sedative and painkiller.To prepare the broth, you need to grind the root in a meat grinder or blender, pour boiling water and cook on low heat for about half an hour, then pour the composition into a jar, carefully close the lid, wrap in a towel and let it brew for a couple of hours. The broth is taken in the morning on an empty stomach and in the evening an hour before dinner. You need to start with a tablespoon of broth, the maximum single dose - no more than 100 ml.
3. Tincture of ginger root. Alcohol tincture is good for treating oral diseases. For dental diseases, you need to dissolve a tablespoon of tincture in a glass of water and rinse your mouth every 2-3 hours with this compound. The solution is also effective in throat diseases. If you have a headache, you just need to smear a drop of whiskey tincture with a drop and the pain will disappear in 5-10 minutes. Prepare the tincture is not difficult. The root should be minced in a meat grinder so that it leaves the juice. You can further crush the pulp in the mortar. Then the ginger should be transferred into a bottle of dark glass, pour alcohol. Leave the container in a cool room for three weeks, periodically shake the bottle. Then strain the composition and store the tincture in the refrigerator.
4. Compress. Compress is used to get rid of headaches and for cosmetic purposes. The root is quite hard, so it should be carefully chopped, preferably in a meat grinder. In this case, it is not only cut, but also wrinkled well. The pulp of ginger root should be shifted to gauze and put on the forehead. Headache will pass instantly. If you add honey and egg yolk to the mass, you get a very nourishing and moisturizing face mask. Since ginger irritates the skin and improves blood circulation, this property is actively used in the fight against cellulite. Just apply the mixture on the buttocks and thighs, massage for 20 minutes. After 8-10 applications, you will notice a real result in the form of smooth and even skin.
5. Ginger powder. To prepare the powder, ginger root should be dried, cut into several pieces, and then grind with a rolling pin. A well-dried root will crumble without difficulty. Powder can be added to various dishes as a spice. This will not only give them a spicy taste, but also improve the absorption of the product.
6. Essential oil. Pharmacies have ready-made ginger essential oil.This is an extract of the root, which is extracted by cold pressing. Essential oil is most often used in cosmetology - based on it prepare masks for hair and skin. The product has a delicate tart flavor, used in aromatherapy. It is very effective to massage with ginger essential oil. It not only soothes and relaxes, but also warms the skin perfectly. If you do massage regularly, it allows you to get rid of rheumatism, arthritis, reduces pain during stretching of muscles.
7. Marinated ginger. Fresh root is cut into thin layers, marinated in vinegar with various spices. Dishes are very popular in Japan and China, it is served to rolls and sushi. Marinated ginger not only decorates the taste of the main dish, but also retains its beneficial properties for a long time - the root can be stored for years, it does not lose its taste and value, but, on the contrary, it gets stronger and aged.

These are the main ways to eat ginger. Remember that ginger and its root is a very powerful plant that can both cure and cause harm. Before using ginger in therapeutic doses, it is better to consult with your doctor.

Ginger root is a natural antibiotic.Many ancient healers used ginger in the fight against various diseases - from toothache to serious poisoning. Today, ginger is most often perceived as a spice and immunomodulator. However, with the right approach, ginger is capable of much. If you eat a piece of ginger with milk, you will fall asleep as a baby until the morning, and if you eat candied ginger tea, you will get a boost of energy for the whole day. Here it is so interesting, mysterious, but such an effective and popular ginger root.

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