Celery root - useful properties and contraindications

Celery is among the foods that are negative in calories. That is, when it is consumed in food, the body spends more energy for processing than it receives. Partly for this reason, many dieters put celery into their diets. All parts of the plant are suitable for consumption, each of them is endowed with certain properties. Celery root has a special value, we will consider its characteristics in more detail.

Composition and use of celery root

Celery is not for nothing called a storehouse of useful enzymes. With the consumption of portions weighing 100 grams. per day you saturate the body with missing valuable substances.

Among them are mineral compounds such as calcium, magnesium, iron, phosphorus, sodium, potassium. As part of celery many plant fibers, which have a favorable effect on the state of all internal organs.

The root of the plant has a mass of essential oils that normalize the activity of the digestive system. Esters are needed to prevent food fermentation in the esophagus, as well as enveloping mucous membranes and partially healing ulcers.

Celery accumulates vitamin A, otherwise it is called retinol. This is a natural antioxidant that positively affects the condition of the skin, hair, nails.

The plant is not deprived of beta-carotene, the compound is required to strengthen vision and prevent cataracts. Vitamin C, or ascorbic acid, has a positive effect on the immune system, protecting the body from all sorts of viruses.

Celery is not deprived of fiber and other dietary fibers that cleanse the intestinal cavity and reduce the likelihood of constipation. Cellulose is necessary for the removal of cholesterol plaques from the cavity of the blood channels, as well as cleansing the entire body of toxic substances.

Celery root contains the valuable amino acid asparagine. It does not allow the formation of toxic ammonia during the breakdown of protein compounds.

Not deprived of the plant with B vitamins, which are needed to ensure the normal circulation of blood and seal vessels. Also, these substances improve the functioning of the central nervous system, due to which the psycho-emotional environment is normalized.

Not without the participation of vitamin K, it assumes all hematopoietic functions and is actively involved in the process. Vitamin K improves red blood cell production, strengthens bones, and helps cleanse the liver.

With all the positive properties and an impressive list of chemicals, the calorie content of celery root does not exceed 16 units per serving 100 gr. It is useful to include a plant in the diet of people who wish to cope with overweight.

Who is shown receiving celery root

1. Since all parts of the plant have a pleasant ability to normalize blood sugar levels, celery must be entered into the menu of diabetics.
2. The roots tend to suppress the development of cancerous tumors and trigger self-destructionmalignant cells. Therefore, celery should be eaten by everyone to neutralize carcinogens and prevent oncology.
3. Thanks to the regenerating properties, celery root cleanses the lymph and starts the processes of cell repair. It is useful for wounds and abrasions.
4. As mentioned above, the body spends much more energy to process celery root than it receives. The plant is useful to introduce into the diet of people who want to lose weight or are obese.
5. In the presence of cardiac pathologies or a tendency to their formation, the plant will become an indispensable helper. Celery stabilizes the main muscle and tightens the walls of the blood channels.
6. On the basis of celery roots make squeeze (oil), which is useful to use in the areas of cosmetic orientation to improve the condition of the nail plates, skin and hair.
7. It is valuable to use the plant to all, without exception, to increase the protective forces during the off-season, frequent moves (business trips), etc.

Celery Root for Kids

1. To receive roots, you can allow children who have already turned one year old.But before that, you must ensure that there is no allergy to the plant.
2. The value of the plant lies in the ability to increase the protective forces during beriberi, when the baby needs vitamins most of all.
3. Celery is useful for children in that it controls the work of the gastrointestinal tract, increases cravings for food and carries out prevention of rickets.
4. The plant enhances blood clotting, so that wounds and abrasions heal much faster. This is a valuable quality for restless children.
5. As part of the roots there are various compounds that form the musculoskeletal system of the child and normalize the psycho-emotional environment.

Celery Root for Men

1. Benefits for the male body due to the fact that the root contains an important component androsterone. This hormone increases the potency and prevents the development of pathologies of the genitourinary system.
2. Numerous studies have confirmed that androsterone has a positive effect on women, attracting them to men. Some experts argue that the means to increase potency contain celery extract.
3. If you want to achieve this result, you need to drink fresh from the root of the plant daily. In addition, the plant has an excellent preventive property against prostatitis.
4. Consider, raw materials must be regularly consumed in the chronic form of the disease and in the fight against urinary infections. Celery root is famous for its good diuretic effect.

Celery Root for Women

1. The benefits of celery for the beautiful half of humanity is manifested in many ways. Numerous studies have confirmed the fact that the systematic eating of raw materials has a positive effect on the appearance and health of girls. It is enough to mix the product in salads.
2. The active components of the root have a beneficial effect on the appearance and quality of the nail plate, hair. The positive effect is achieved due to the high concentration of zinc in celery. The lack of an enzyme in the body adversely affects the condition of the skin.
3. The benefits of the root of the plant for the fair sex is that the product helps with poor health during the menstrual cycle.It is important to note that in critical days it is necessary to drink an infusion on water and plant seeds. The celery root and stalks, on the other hand, enhance secretion.
4. Systematic drinking during the menstrual cycle prevents a weakened state, eliminates headaches and restores hormonal balance in the body. With the help of celery, you can survive the period of menopause without side effects.
5. Representatives of the fair sex after 37 years are recommended to annually conduct a course of rehabilitation therapy. Prevention consists of 4 procedures lasting 1 month each. For this you need to prepare a simple infusion. Pour 250 ml. boiling water 7 gr. celery seed. Insist means about 10 hours. Drink the composition 4 times a day, 30 ml.

Celery for weight loss

1. In the world of dietetics among the girls are very popular plant stems. Celery has almost zero calories. When a person consumes raw materials, he spends more calories than he receives. From here comes a mild weight loss.
2. 100 gr. product accounts for about 17 Kcal. The undoubted advantage of the plant is that it consists practically of water and fiber alone.Therefore, dietology is recommended to include the plant in the diet with weight loss.
3. Many women also know that celery, in addition to burning unwanted kilograms, perfectly cleanses the body. The active ingredients are derived from the tissues and organs of slags and toxic compounds. As a result, you lose weight.

Contraindications of celery root

1. Any product in the diet of a person has a negative effect on the body, despite the above listed useful qualities. In order not to run into trouble, it is important to take into account some nuances.
2. It is forbidden to consume roots and plants in any form in case of kidney disease. Active enzymes in the product provoke movement of stones and sand. Such a phenomenon can lead to blockage of ducts and sad consequences.
3. Raw materials are contraindicated in epilepsy attacks. Unrestricted intake of the product can trigger an attack.
4. Celery root and the plant itself are forbidden to eat when diagnosing enterocolitis and colitis. The product has an impressive amount of essential oils that irritably affect the mucous membranes of the gastrointestinal tract.Also, bloating appears.
5. If you have severe uterine bleeding or a heavy menstrual cycle, the raw plant will only aggravate the situation.
6. In order not to face an unpleasant situation, it is worth considering a possible allergic reaction and individual intolerance. If symptoms are observed, stop taking the product immediately. If necessary, consult a doctor.
7. It is forbidden to eat the root and the plant with gastritis, an ulcer with high acidity in the stomach. Vegetable negatively affects the body in the presence of one of the ailments. The negative effect is achieved by stimulating the gastrointestinal tract and mucous membranes.
8. With extreme caution, enter the product in the diet with thrombophlebitis. In other cases, with varicose veins, the vegetable can improve the patient's condition. It is strongly recommended to consult with a specialist.
9. Celery is contraindicated for the fair sex during gestation. Raw materials provoke increased gas formation. This phenomenon has a negative effect on the baby.Also in the third trimester, any preparations containing celery extract are prohibited.
10. It is forbidden to include in the diet of the plant in any form when breastfeeding. Raw materials adversely affect the production of milk, its quality and taste. In most cases, babies simply refuse to breast.

Celery root carries invaluable benefits to the human body. The only condition is that raw materials need to be consumed correctly and in moderation. Use plants as an additional product in your daily diet. Consider the characteristics of the body and the possible harm.

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