Lentil cutlets: simple and tasty recipes

Modern man tries to diversify food, adding to the diet more and more new dishes. In today's material we will discuss the most delicious and at the same time easy-to-implement cutlets based on lentils. This dish will appeal to all, without exception, especially if you provide it with auxiliary components.

Varieties of lentils

Start with the French, which is otherwise called green. She is the leader among other similar beans in the accumulation of protein compounds. Does not require special skills in cooking, suitable for consumption in salads and as a side dish.

There is also a black variety, it is very fond of Canadians. In its external characteristics, the beans resemble eggs. The type itself requires long cooking, with few recipes.

We turn to another variety - red lentils. It accumulates a lot of iron, which is required to increase hemoglobin levels. Of these beans are mainly variations of first courses, as well as side dishes, but not porridge.

It makes sense to mention the yellow lentils. It is nothing remarkable, is a cleaned green variety.

Now we have come to the most valuable in terms of the chemical list of substances lentils, namely brown varieties. It is fully ripe, when cooking dishes are obtained to the maximum natural.

All varieties are cylindrical or rounded in format. They can break up into 2 parts, or be whole. The final size depends on what sort of speech we are talking about, mostly beans are 0.5–0.8 cm in diameter.

The value and characteristics of lentils

1. Over the past 5-7 years, this legume culture has gained unprecedented popularity, but then it was forgotten for unknown reasons. And in vain. The main properties are in the rich list of substances with which each grain is literally endowed. As part of a lot of protein, it is required by all without exception.
2. The product controls the sharply raging hunger, with the systematic consumption of the stomach narrows. Lentil itself is very nutritious. Raw materials are easily digested, especially in snacks and first courses. Digested not too fast, which allows you to take breaks between meals.
3. The basis includes a lot of B-group vitamins, responsible for the activity of the central nervous system. These substances are practically not destroyed after processing. Lentil saves from constipation, improves the microflora and fights dysbacteriosis. It removes toxins, removes excess fluid.
4. Due to the inclusion of dietary fiber, the raw material is entered into the menu of diets. In this case, cutlets can be steamed using the same recipes as presented below. Bean culture normalizes the functioning of the heart muscle, improves metabolic processes, lowers the concentration of sugar in the blood.
5. In case of severe malnutrition, the product stabilizes the appetite, but at the same time will not allow eating too much. Due to the accumulation of phytoestrogens, cholesterol deposits are derived from the cavity of blood channels. This property is especially pronounced when making chops for a couple.
6. Red bean fruits are shown for consumption in any form, be it soups or meatballs, to categories of persons diagnosed with anemia. In this type of raw material most of all iron, which increases hemoglobin.

The subtleties of cooking meatballs

1. You can use any variety that you can find on the shelves of your city. Taste qualities may partially differ, as well as the duration of heat treatment. It is better to study the recommendations on the back of the package.
2. Red beans boil soft better than green beans. If you choose a variety that requires a long cooking time before cooking the chops, then soak the beans well in advance. For this purpose, use warm, slightly brackish water.
3. If you do not track the energy value of a particular dish, then cooking can be done in a griddle. Otherwise, use a slow cooker, oven, steamer.
4. After soaking the beans, boil them until ready. Next, the raw material is sent to any device for grinding. This may be a meat grinder with a corresponding nozzle. Combine or blender.So you get patties of uniform structure, which are pleasant to consume in food.
5. No matter what recipe you like, you can diversify it. Typically, housewives add favorite spices, greenfinch, vegetables, garlic cloves and even eggs. Lentil goes well with pumpkin or squash pulp, seeds, minced meat and grits.
6. Feed also matters. If desired, prepare the sauce by combining the usual mayonnaise or sour cream with the garlic slices skipped through the press. This dressing is universal, put it in a saucepan on the table. The cutlets themselves are eaten with rice, vegetable stew, and mashed potatoes.

Lentil Cutlets Recipes

With pumpkin

1. Prepare in advance 80-90 gr. passed through a sieve of flour. Also need about 0.4 kg. lentils of red or brown varieties, onion, carrot, spices to your taste, garlic cloves in the amount of 6 pieces. Pumpkin pulp enough 200-250 gr., Prepare another 350 gr. Chinese cabbage and semolina.
2. Boil pre-sorted and washed lentils. When she is ready, skip the composition through a meat grinder and salt.All vegetables in the amount of the recipe, rinse, peel, also chop and season with spices.
3. Add flour to this stuffing. Combine lentil puree with vegetable gruel. Form the cakes so that they resemble the cutlets. Fry until golden or bake in the oven.

With onion

1. For the preparation of flavorful meatballs need about 200 grams. green variety legumes, 6 pcs. Onions of the average size, seasonings at your discretion and 100 gr. crackers for breading. Do not forget to wash and soak the lentils before cooking.
2. To keep the beans will have about 10 hours. To do this, it is best to leave raw materials for the whole night. After that, you can proceed to shredding onions. Soak it in vegetable oil until golden. Fold the lentils into a colander, then pass through the blender with the onions.
3. Add to the ready mass of seasoning and mix again. Add turmeric to the bread crumbs. This will give interesting notes to the dish. Make stuffing mince and roll in breading. Cook on both sides for several minutes. Then languish under the lid for another 4 minutes.

With zucchini

1. Dish with the addition of zucchini is quite tender.To do this, boil 100 gr. lentils red varieties to a soft state. Then turn it into a puree in any way. Next, chop onions and 4 cloves of garlic.
2. Fry vegetables until golden in vegetable oil. Stir in 1 grated carrot and medium-sized zucchini in a frying pan. Shred 100 gr. white cabbage. Fill the components with water and cover. Tom them to full readiness.
3. Parallel lentil mashed potatoes mix with 1 raw yolk and favorite seasonings. Add vegetables to this mass. Form the patties and fry in a pan or in the oven.

With sour cream

1. Consider another variation of the unusual cutlets. Already soaked red lentil in an amount of 250 grams. should be boiled in salted solution for a third of an hour. Drain the water as soon as all the manipulations have been completed.
2. Turn the raw material into a homogeneous mixture and wait for cooling. Mix 50 g to mashed potatoes. wheat flour and favorite seasonings. Stir until smooth. Make blanks and fry in olive oil until golden brown. Serve with fresh herbs and sour cream.

With buckwheat

1. Boil 200 gr. buckwheat groats.Meanwhile, soak for half an hour the same amount of legumes. Then boil it. Chop one onion and mix with the cereal.
2. Mince through a meat grinder. Pour seasoning and chopped greens. Dip the blanks in flour and fry to a golden crust. Serve with garlic sauce.

With tomatoes

1. Finely chop a small onion. Then rinse 150 gr. bean culture of red varieties. Send the ingredients to the pan. With 400 gr. ripe tomatoes should be removed shell. Crush tomatoes and mix with bulk.
2. Pour 50 ml. water. Tom the components on a lazy fire for about a third of an hour. Add finely chopped greens and seasonings to the mass, wait another 10 minutes. Make blanks and roll in flour. Fry until golden crust.

When not to consume lentils

1. There is no doubt that the product in question carries enormous benefits for the human body. However, despite the valuable composition, it is necessary to consume meals with caution. This is due to the fact if the person has chronic pathologies in the acute stage.
2. Remember that the consumption of dishes with lentils in large quantities contributes to a strong gassing. As a result, stomach cramps occur. For the same reason, do not consume beans if you have any health problems.
3. Discard products if you suffer from reduced kidney filtration. Eating such raw materials can significantly aggravate well-being.

Fans of experimenting with cooking should know what recipes for meatballs are available today. After all, each technology is unique in its own way, it requires special products and equipment.

Video: lentils and rice cutlets