Red currant - the benefits and harm to health

Red currant grows in almost every household plot. It is grown near a private house and separately in the garden. It's all about the special benefits of berries and a variety of options for treats that can be prepared based on it.

The composition of red currant

1. Berry concentrates a lot of natural antioxidant and immunostimulant - vitamin E. Otherwise, this element is called tocopherol. He is responsible for the functioning of the reproductive and cardiac systems.
2. Currant is not deprived of vitamin A - retinol. This substance is needed by the male half of humanity for the prevention of prostatitis and impotence. Vitamin A also supports healthy skin and hair.
3. Currant red color has pantothenic acid. This vitamin belongs to the B-group, it is necessary to enhance the metabolic processes.Pantothenic acid is necessary for a person to prevent arthritis, colitis and allergies.
4. Thiamine, or vitamin B1, is responsible for accelerating the production of red blood cells, improving blood circulation, preventing senile dementia, enhancing brain activity. Thiamine improves the digestive tract, prevents the fermentation of food in the esophagus.
5. Pyridoxine is another representative of the B vitamins. This substance is necessary for normalizing the psycho-emotional environment, improving sleep, reducing sugar and cholesterol levels. The systematic use of red currants reduces the risk of atherosclerosis.
6. Nicotinic acid is also called vitamin PP. This unique element is involved in more than 60 processes of human life. Nicotinic acid is of particular value to people with heart disease.
7. Folic acid is another fervent “female” vitamin of group B. The element is necessary for girls who are breastfed. Also, vitamin B9 helps with pregnancy planning and improves the chances of conceiving a child.
8. Biotin, otherwise - vitamin H, is responsible for carbohydrate metabolism and proper breakdown of sugary compounds.Biotin does not allow carbohydrates to be converted into fats, conversely, it transforms sugar exclusively into energy. Vitamin H is also needed to enrich the blood with oxygen.
9. Red currant is considered the record for the content of ascorbic acid. Vitamin C is necessary for every person to increase the protective forces, normalize the outflow of bile, prevent cancer of the liver and lungs. Ascorbic acid can not be produced by the body independently, but it must be present in the diet.
10. As for other nutrients, the berry accumulates mineral compounds that ensure the proper functioning of organs and systems. From minerals should be distinguished magnesium, iron, sodium, calcium, phosphorus, potassium.
11. Berries contain dietary fiber that is needed for the digestive tract. Currant is not deprived of pectin, beta-carotene, saturated and unsaturated fatty acids. With all this, the calorie currant is only 39 Kcal.

The benefits of red currants

For the prevention of oncology

1. Many people know that the berries are saturated with a large amount of ascorbic acid.For example, lemon contains 4 times less vitamin C than currants. Substances are especially abundant in unripe fruits.
2. Ascorbic acid belongs to the list of the strongest antioxidants. Such enzymes protect the body from the harmful effects of free radicals. As a result, the risk of developing cancer is reduced to a minimum.
3. If you regularly eat currants, ascorbine in combination with tocopherol will thoroughly cleanse the body. As a result, you will feel much better. The tissues slow down the aging process.

For the cardiovascular system

1. The rich composition is undoubtedly useful for the heart muscle and circulatory system. Currant contains potassium, which is necessary for the main muscle. The abundance of minerals and active substances strengthens the walls of the blood channels.
2. The body is much faster cleared of harmful substances, including cholesterol plaques. The fruits prevent the development of ischemic disease and atherosclerosis. As a result, the likelihood of strokes and heart attacks is reduced.
3. In addition, the berries are famous for their excellent diuretic effect.Hence we can conclude that currants in particular will be useful for people who suffer from swelling of limbs.

To strengthen the immune system

1. In order to maximize the protective functions of the body, it is recommended to regularly eat currants from your own vegetable garden. In this case, you will be sure that the fruits were grown without the use of chemical additives.
2. Currants can be frozen and consumed throughout the year. Include berries in the composition of various dishes and drinks. Thus, seasonal colds and viruses will pass you by. The product quickly relieves the symptoms of SARS.

For the prevention of beriberi

1. The unique composition of the berries is known from ancient times. Modern medicine has confirmed the fact that almost all the vitamins and active substances needed by the human body are collected in the currant.
2. The natural vitamin complex will help you avoid avitaminosis in the spring. Berries will bring invaluable benefits to individuals who have recently suffered serious illness operations. Also, the fruit is recommended to eat during pregnancy, lactation, children and the elderly.

To cleanse the body

1. Currants contain dietary fiber, which are actively involved in cleansing the body. Fiber qualitatively releases blood from decomposition products. As a result, you get rid of heavy metals, toxins, salts and slags.
2. Berries cleanse tissues from solids. The stomach starts to function normally, the natural metabolism is restored. Systematic eating of the product helps to improve the skin.

To improve the activity of the gallbladder and liver

1. Studies have shown that the berries have an excellent choleretic effect. The product allows you to easily digest food and maintain the health of the gallbladder and liver at the proper level.
2. As soon as you include currants in your daily diet, your liver will start working much better. The product helps the body to cleanse the blood of all kinds of harmful substances. Stagnation disappears in the gallbladder. Reduced risk of stone formation.

To improve the digestive tract

1. It was previously mentioned that the berry has a positive effect on the digestive system, completely cleansing it. In addition, raw materials increase the absorbability of digested foods.As a result, the benefit affects the whole body.
2. If you specifically affect the gastrointestinal tract, then systematically eating currants will solve problems with constipation. Fruits help to establish a normal chair. Soon you will forget about bloating and flatulence.

For skin and hair beauty

1. The composition of currant confirms the fact that the raw material contains a large amount of retinol, nicotinic and ascorbic acids.
2. Such enzymes have a positive effect on the skin, hair and nail plate. The dermis acquires a noticeable elasticity, the hair becomes smooth and silky.

Red currant during pregnancy

1. Red currant accumulates a lot of folic acid, which is essential for women's health. If you are planning a pregnancy, include berry in your diet. So you can increase the chances of conception in 1,5-2 times.
2. Pregnant girls should take currants after consulting with a specialist. It is important to understand that when overeating, you will cause significant harm to yourself and your baby.
3. During gestation, it is better to drink currants and fruit drinks based on currants.Light decoction has laxative properties, and, as you know, pregnant women often suffer from constipation.
4. A decoction of fresh currants will bring excess fluid, thereby conducting the prevention of edema. Due to the accumulation of iron, the future mom will not suffer from the decline of hemoglobin and lethargy.
5. In pregnancy, it is better to give preference to tea based on dried or fresh currant leaves. This drink will fill the deficit of minerals and vitamins, as well as improve the nervous system of women.

Harm of red currant

1. Despite the fact that each variety of currants can be called hypoallergenic, it is important to take into account the individual intolerance of the berries. Do not abuse it.
2. Allergic reactions to red currants are more common than, for example, to black or white berries. Allergy can occur when excessive intake of fresh berries and tea on the basis of leaflets.
3. If you have illnesses of the gastrointestinal tract, restrict admission or refuse currant at all. Due to the accumulation of acids irritated the walls of internal organs, there may be cramps and pain in the stomach.
4. Of the contraindications is to highlight the exacerbation of the following diseases: colitis, ulcer, pancreatitis,gastritis, cholecystitis. In the period of remission it is allowed to consume berries, but only after a dense meal.
5. If you like fresh juices, dilute the drink with water in an equal ratio. Otherwise, a strong concentration will contribute to the development of allergies and stomach problems.

Compote and fruit drinks are made from currants, jam and jam are made. Berries fray with sugar and preserved in the winter to strengthen the immune system. In all it is necessary to know the measure, only then it will turn out to extract maximum benefit.

Video: healing properties of red currant