Red currant during pregnancy - the benefits and harm

From an early age, parents try to fully develop their child, giving him physical, emotional and creative education. But the foundation of his health, immunity and mental abilities occurs even in the womb. From this period depends largely on what will be the baby, what will be its capabilities. That is why a pregnant woman should be very attentive to her body, food, environment. It is important to monitor even the quality of the air that the expectant mother breathes. During pregnancy, you need to know what you can eat, what foods are dangerous, and which are helpful. In this article we will talk about red currants - smooth juicy berries, which are of great benefit.

Useful properties of red currant during pregnancy

The variety of useful properties of red currant is explained by its composition. The berry is rich in vitamins A, C, K, P, and vitamins of group B. It is composed of many mineral elements - iron, sodium, potassium, magnesium, manganese. In addition, red currant includes pectins, tannins, organic acids, antioxidants. All this makes the product very important for the diet of a pregnant woman.

1. Toxicosis. The first trimester of pregnancy for the future mother is often overshadowed by toxicosis - the feeling of nausea does not let go for a minute, it really exhausts. Every woman has her own special secrets to combat nausea, most often these are products with a sour taste. Many future moms admit that red currant perfectly suppresses nausea, relieves vomiting, improves appetite. This is very important, because due to nausea, a woman cannot eat normally, the level of nutrients in the body decreases, not only the woman suffers, but also the fetus in the womb.
2. Cold. Another problem for pregnant women is frequent colds. The body is rebuilt during pregnancy, immunity is reduced, all forces are focused on the growth and development of the baby.It is very simple to get sick during this period - there is enough insignificant presence in the same room with a sick person. The danger and nuisance of the disease also lies in the fact that you can not take pills, it is dangerous for the baby in the early stages. In such moments, popular recipes are the best solution. Red currant is a source of vitamin C, an excellent treatment and powerful prevention of ARVI. To quickly cope with the disease, you need to drink as much currant juice as possible - 2 liters per day. Observe such a regime for several days, and the disease will soon recede.
3. Intoxication. Red currant drinks are also an excellent remedy for intoxication. The sour taste of the berry is effective not only for toxemia and colds, it is also an excellent remedy for food poisoning. Currant quickly washes away pathogenic microbes from orgasm, cleanses the intestines, reduces the absorbability of bacteria in the mucous membrane. Currant is not only effective, but also safe, because drugs are a risk to the fetus.
4. Diuretic action. Red currant is an excellent diuretic that can save a woman from edema in her legs.Particularly useful and necessary currant becomes in late pregnancy, when the stagnation of fluid in the body increases. This is an excellent prevention of preeclampsia. The diuretic effect of currants is also effective in case of cystitis - the drink reduces inflammation, relieves pain and frequent urination.
5. For the digestive tract. Regular consumption of currants facilitates the work of the gastrointestinal tract. Diluted red currant juice is recommended to serve with fatty, heavy, meat dishes in order to enhance the production of enzymes and facilitate the process of digesting food. In addition, red currant stimulates intestinal perilstastika, promoting fecal mass to the exit. This is very important during pregnancy, because every second future mom suffers from constipation.
6. Against blood clots. Coumarin in the composition of red currant perfectly affects the condition of the blood, gently dilutes it, reducing the risk of blood clots. This is really important, because often varicose veins and thrombophlebitis develops during pregnancy.
7. When overworked. Organic acids in the composition of red currants perfectly cope with the depletion of the body during physical and mental stress. This is a kind of natural energetic, able to give you strength.Acids are especially relevant for women who continue to work, study, etc.
8. Against anemia. Another common problem for pregnant women is low hemoglobin. The fact is that with the growth of the baby in the womb, the need for blood increases dramatically, the volume of fluid constantly increases. As part of the red currant is iron, which is the basis for blood formation, it is an excellent prevention and treatment of anemia.

In addition, drinks with red currants perfectly quench thirst, which is especially important in the summer time. Sometimes a woman feels thirsty, drinks, but is not saturated with water, acquiring only edema and poor health. Red currant juice copes with this problem - just carry it with you always.

Harm of red currant during pregnancy

Well, such a useful product cannot be harmful, you say, and you will be mistaken. The action of red currant has tremendous power, therefore, the berry should be used with caution, in acceptable doses. Among contraindications to the use of currants can be called a stomach ailments - gastritis and ulcers.Currant juice is quite sour, it can eat away the tender mucous of the stomach, especially if it is in an inflamed state. That is why, sick and healthy people are not recommended to drink red currant juice in its pure form - it must be diluted. In addition, the juice can not drink on an empty stomach - better after eating. You need to drink the juice through the straw so that the acids do not destroy the tooth enamel, and after the meal you should rinse the mouth.

Another caveat to consuming red currants is low blood clotting. If you are prone to bleeding, it is better to refuse the berries or consult with your doctor beforehand. The rest of the currant is considered a neutral berry - if you eat it for the first time, be sure to start with small portions, tracking the reaction of the body. If you experience allergic manifestations on the skin of currant should be abandoned.

How to eat red currants?

In the fight against colds is used not only berries, but also the leaves of the shrub. Red currant differs especially fragrant leaves. In the winter they can be dried, and then added to the tea one by one leaflet - this will protect you from diseases. It is better to prepare currant drinks with the addition of pure berry juice, it is impossible to cook compotes, otherwise currants will lose the lion’s dose of nutrients.

Red currant is an amazing plant that does not require special care, can grow in the shade, gives a wonderful harvest. Red currant is a storehouse of vitamins and nutrients, savor the red berry and forget about diseases forever!

Video: healing properties of red currant