Shrimp - the benefits and harm to the health of the body

Shrimps belong to the arthropod inhabitants of the deep sea and freshwater bodies. To date, there are more than 2,000 species of crustaceans, which differ in size and area of ​​distribution. Shrimps can reach a length of 30 cm, but such specimens are extremely rare. Medium-sized or large-sized shrimps are delivered to the store shelves; we will talk about their benefits and harms today.

The composition and properties of shrimp

Everyone knows that the shrimp meat has the lowest calorie content. For a portion of boiled delicacy weighing 100 grams. accounted for 86 Kcal. Grilled shrimp can boast a rating of 240 Kcal.

The meat is so tender and tasty that people gladly consume it at every opportunity.In addition, the delicacy has an impressive list of useful substances.

Shrimp has a lot of protein, which is necessary for building muscle fibers and strengthening bones. Arthropods can boast a small proportion of fat, water, unsaturated fatty acids, carbohydrates in a small amount.

A complex of vitamins also makes you wonder. Shrimps are famous for the accumulation in their composition of vitamin PP, retinol, thiamine, tocopherol, riboflavin, vitamin B5, pyridoxine. Not without the participation of folic acid and vitamin B12.

As for the mineral compounds, shrimps contain potassium, sulfur, calcium, phosphorus, sodium, magnesium and cobalt. They also contain iodine, iron, selenium, manganese, molybdenum and zinc.

Among supporters of proper nutrition, shrimps are quite common, as they help to keep weight in shape, and are combined with almost all food products.

Numerous studies have shown that people consuming seafood cocktails and fish live longer than others. This trend is observed in those who live on the coast of the ocean or the sea.

The benefits of shrimp for men

1. A man's body simply needs to consume shrimp in order to always keep fit. This is especially true of those who regularly visit the gym and lead an active lifestyle.
2. People of 40+ shrimps will help to prevent heart diseases. Everyone knows that it is at this age that men enter the risk zone for developing heart disease.
3. Shrimps stimulate male power, increasing potency. If you have such problems, consume shrimps with fresh vegetables, nuts, greens.
4. Zinc is responsible for sexual activity, improving reproductive function. Men need shrimp to improve sperm production and increase sperm motility.
5. Incoming mineral compounds that are contained in large quantities in a delicacy take part in the production of testosterone. As you know, this is the main male hormone responsible for all important functions.
6. Shrimp has long been considered a libido enhancer. If a man will regularly take them for food, the attractiveness in the eyes of the opposite sex will increase.

The benefits of shrimp for pregnant women

1. Pregnant girls should be responsible for drawing up their daily diet. Experienced doctors advise ladies to include seafood in the diet to ensure the formation of the fruit in accordance with the term.
2. Folic acid, which is available in shrimps, is responsible for the health of the woman and the proper course of pregnancy. Vitamin E is a natural antioxidant, it is needed to prevent the appearance of congenital defects in a child.
3. As part of the delicacy of many vitamins of group B, they have a positive effect not only on the nervous system of the mother, but also the baby. Mineral compounds improve the composition of blood and its circulation, reducing the risk of heart defects.
4. Shrimp removes cholesterol, improves bile flow and relieves the liver. Seafood lowers blood pressure, fights headaches and apathy during pregnancy.
5. Delicacy is good to eat to normalize the work of the digestive system, eliminate heartburn and gastritis. Shrimps do not cause allergies, so they are completely safe.
6. Dishes with the addition of arthropods increase metabolism, and also contribute to the normalization of weight.Low calorie shrimp will help girls not to gain extra pounds while carrying a fetus.
7. The composition contains iodine, which favorably affects the thyroid gland and the entire endocrine system. Iron prevents the occurrence of anemia (anemia) in the unborn child and mother.

The benefits of shrimp for children

1. Modern pediatricians have formed a common opinion regarding the use of shrimp by children. They recommend the introduction of seafood in the diet of the baby, starting with 3 years. Naturally, the delicacy is pre-boiled.
2. Parents should closely monitor the health of the child, at the slightest signs of allergy, stop treating your child with shrimp. Try to introduce a new product into the diet a little later.
3. At first, a portion of 40-50 grams will be enough for the child, gradually the amount can be increased (provided there is no allergy). Children should be given shrimp grown naturally in the ocean environment.
4. Regarding the frequency of consumption of seafood, treat your child a delicacy 1-2 times a week. Fully balanced vitamin-mineral complex acts positively on all important systems of the body.
5. The benefit of shrimp is achieved through the accumulation of protein. The child forms muscle tissue, bones become denser, the probability of fractures and caries development decreases.
6. Shrimps improve digestive processes, so they should be taken for constipation. Minerals have a positive effect on the heart muscle and improve blood formation.

The benefits of shrimp for weight loss

1. People who adhere to proper nutrition or are constantly on diets, do not miss the opportunity to eat shrimp. And this is the right decision. Seafood is involved in enhancing metabolism, so weight leaves naturally without stress for the body.
2. Low calorie seafood allows people to eat shrimp with almost no restrictions. Protein, which is part of, promotes muscle growth (important for those who are engaged in the gym).
3. As part of the shrimp protein is given more than 30 grams., Fat and carbohydrates almost none. The delicacy accelerates the metabolism, removes cholesterol, improves skin condition and prevents stretch marks with a sharp weight loss.
4. In addition, shrimp has B-group vitamins, which have a positive effect on the central nervous system.Folic acid enhances the production of serotonin, so that during a diet a person is always in a good mood.
5. Incoming beauty vitamins, such as retinol and tocopherol, support the condition of hair and skin. To be the result, you need to eat 250-350 grams. shrimp (boiled) per day. Combine the delicacy you need with vegetables, cereals, beans.
6. Do not forget about drinking mode. If you use less than 2 liters. water per day, excess weight "zamёrt" and cease to go. Also take care of fresh vegetables and seasonal berries.

Harm shrimp

1. Seafood occasionally causes a deterioration in health, which usually develops on the background of allergies or intolerances. Therefore, familiarity with shrimp should start with small portions.
2. You should not eat shrimp fried, because they lose all their usefulness. Also, if the delicacy is seasoned with spices, it can cause heartburn.
3. Due to the accumulation of protein in a large volume is the load on the liver and kidneys. Therefore, with abuse, you may notice complications in the work of these internal organs. In all other respects, shrimp are extremely useful.The main thing is to know the measure.

Shrimp Tips

1. Shrimp should not be consumed raw. The surest and easiest way to cook them is cooking. With this method of processing is saved a maximum of useful substances.
2. Do not digest the delicacy, otherwise it will become rubber. Water must first be boiled and salted, then shrimp inside.
3. The duration of heat treatment depends on the size. Usually the delicacy is cooked until arthropods float to the surface. Enough 3-6 minutes.
4. After cooking, do not rush to pull out the shrimp, let them later in the pan for another 10 minutes. Remove, sprinkle with olive oil (can be creamy).
5. Carefully read the inscriptions on the package. If you bought shrimp in a store, they may already be boiled and cleaned. In this case, seafood should be dipped in hot water to warm up for 1 minute.
6. Frozen shrimp do not need to be defrosted. In this form, they are immediately immersed in water and boiled for the necessary amount of time. Keep in mind that shrimp in shell reach readiness longer.
7. Rachkov do not need to cook for the future. Boil as much as you can eat at a time.Shrimps quickly lose their taste, if they lie boiled and not frozen in the refrigerator.
8. Shrimps are protein foods, so it’s best to eat them in the morning. Sometimes a boiled delicacy is added to salads and taken for dinner.

Undoubtedly, shrimps are necessary for the human body. They will benefit men and women, children, the elderly. Delicacy should be introduced into the diet of pregnant girls to ensure proper development of the fetus.

Video: the benefits and harm of shrimp