Gooseberry - useful properties and contraindications

Gooseberry is a juicy berry of a dark or light shade, depending on the variety. Dense fruits with thick skins are often used in the culinary field, cosmetology, folk healing. For this reason, many people are interested in information affecting the beneficial and harmful qualities of the fruit. Let's look at them together, and also highlight other aspects.

Gooseberry Composition

There are several varieties of berries, but they practically do not differ in the chemical list of substances. Gooseberry is the second largest cluster of vitamin C in the composition, the first position is given currants. However, this does not make the fruit less useful.

The main value of the shrub is in the accumulation of serotonin, which normalizes arterial and intracranial pressure, restores the psycho-emotional environment and prevents cancer diseases.

Gooseberry concentrates retinol, B vitamins (thiamine, pyridoxine, riboflavin, pantothenic acid, folic acid, niacin, choline, and others). Also not deprived of the berry tocopherol, carotene, vitamin PP, vitamin P and, of course, ascorbic acid.

The composition is completely balanced mineral compounds that, in the process of eating, do not cause an oversupply. We are talking about magnesium, iron, phosphorus, molybdenum, zinc, calcium, copper.

Fruits contain a lot of flavonoids and anthocyanins, pectin substances, dietary fiber. All of them in combination cleanse the body of radionuclides, salts of heavy metals, toxins, slags.

Gooseberry Properties

• eliminates excess water in the body, preventing edema;
• promotes the flow of bile, thereby facilitating the activity of the liver;
• prophylactic cancer type;
• protects the skin from ultraviolet radiation when applied externally;
• strengthens the walls of blood channels;
• enhances blood circulation and contributes to its renewal;
• used to reduce weight;
• increases all metabolic processes in the body;
• clears the esophagus from the accumulation of stagnation;
• fights stool disorder;
• normalizes intracranial pressure, fighting headaches;
• cleans the liver, restores its structure;
• facilitates the condition of girls and women with PMS, menstruation;
• reduces the frequency of hot flashes during menopause;
• used to treat stomach, bladder, kidney;
• cleans the blood;
• controls pregnancy during the gestation period;
• makes bones, teeth, nails tight, prevents their destruction;
• improves skin condition by enhancing the release of collagen.

This is not a complete list of what the berry is really capable of. It all depends on the characteristics of the person, his state of health, the presence or absence of chronic diseases, lifestyle, etc.

The benefits of gooseberry

1. Due to the extensive properties of the gooseberry is used to eliminate the ailments of varying complexity. But the fruits are of particular value to the heart muscle, eliminating the risk of deviations.
2. Since the berry contains a lot of vitamins belonging to group B, the psycho-emotional environment of a person is improved.Gooseberry need to eat with insomnia, nervous overstrain, fatigue, apathy.
3. Due to a decent concentration of iron fruits can be called an effective means of anemia. It develops against the background of deficiency of this mineral compound, gooseberry eliminates imbalance.
4. The composition is still a mass of other valuable substances that improve all metabolic processes. Gooseberries need to be consumed for constipation, stool disorder, and other problems with the esophagus.
5. Berries effectively increase immunity, it is advisable to use them with vitamin deficiency, seasonal spread of viral infections, frequent business trips.
6. If you grind the shrub fruits with sugar or honey, you get an excellent tool for removing sputum from the respiratory tract, eliminating cough, pain and sore throat.
7. If you systematically drink tea with gooseberries, the work of the kidneys and the entire urinary system in particular will improve. Fruits are able to eliminate excess water, thereby struggling with the swelling of tissues.
8. Not without value for people suffering from urolithiasis. If there is sand or small pebbles up to 4 mm., Eat berries and make decoctions based on them.
9. Useful qualities apply to girls suffering from painful menstruation. Berry copes with delicate problems and at the same time increases the level of hemoglobin.
10. Ripe berries help to recover from a protracted illness or operation. They need to eat to increase cravings for food and replenish strength.

Gooseberry for pregnant women and children

1. During gestation, the gooseberry should be an integral part of the diet of the expectant mother. The berries are concentrated all the necessary enzymes to promote the health of the girl and the full development of the fetus.
2. Gooseberry is considered an excellent prophylactic agent for the development of anemia. Fresh fruits have a beneficial effect on the activity of the kidneys, reducing their burden. As a result, the future mother significantly improves overall health and mood.
3. When breastfeeding berries need to be introduced into the diet gradually. If you notice that the child has problems with the stomach in the form of increased gas formation, it is better to stop taking the product for a while.
4. In the children's diet, fresh gooseberries can be entered as early as 10 months of life.For this it is enough to give several fruits daily. If the baby does not have any abnormalities, the portions are gradually allowed to increase.

Gooseberry in traditional medicine

1. Regular consumption of decoctions and juices based on gooseberries will allow to achieve a light laxative and diuretic effect. Such properties of the fruit are recommended for people who suffer from problems with constipation and overweight.
2. To prepare the juice, without losing the healing qualities, you need to grind the required amount of ripe fruit through a sieve. Connect the resulting mass with 2 parts of water. Systematic consumption of juice will help to normalize the digestive processes. Also, the composition will solve the problem with anemia and skin rashes.
3. Gooseberry juice has no obvious contraindications, so the product can be safely included in the children's diet after 3 years of age. If the child has problems with the digestive system, the product is recommended to take a course of at least 50 days. This procedure also helps with the establishment of active kidneys and liver.
4. For the preparation of gooseberry-based decoction you will need 50 grams. fresh fruit pulp and 300 ml. boiling water.Connect the components and send to the stove. Tomit the product under a lid over low heat for 10 minutes. Leave the raw material to infuse, then strain. To get rid of constipation, you need to drink the product 4 times a day, 150 ml.
5. In inflammatory processes and impaired liver activity, it is necessary to prepare an infusion. Also, the tool copes with pain in the gastrointestinal tract. For cooking you need to connect in a thermos 80 gr. ground fruits and 700 ml. boiling water. Insist means 5-7 hours. Take the drug in 100 ml. 5 times a day in combination with a small amount of honey.
6. If you suffer from chronic diarrhea, only ripe fruits will help to cope with the problem. Eat raw materials daily at 100 gr. A noticeable result will come only after 10 days. Before embarking on self-treatment, it is strongly recommended to find out the cause of the disease in the clinic.

Gooseberry Contraindications

1. Gooseberry is among the berries with a pronounced benefit to the body, but do not forget that the product has its own contraindications.
2. It is forbidden to consume raw materials fresh, in the form of decoctions, juice, infusions in the presence of diabetes, peptic ulcer and enterocolitis.Consider the contraindications and be careful.

Gooseberry belongs to the unique products of natural origin with a rich chemical composition. Regular eating of ripe fruits will help prevent and get rid of most common ailments and pathologies. Remember, before embarking on self-treatment, necessarily consult with your doctor.

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