Dried apricots - beneficial properties and contraindications

Dried fruits are in extraordinary demand, and this feature does not depend on the time of year. A clear representative of dried fruit is dried apricots, or dried apricot. On its basis not only drinks are prepared, but also pastries and desserts. It's all about the naturalness of the product, as well as useful qualities for the human body. But are there any contraindications for processed fruits? Let's try to figure it out together.

The composition and properties of dried apricots

1. Dried apricots owe their beneficial properties to ascorbic acid. Vitamin C prevents many serious pathologies associated with the immune system.
2. A special place in its composition is given to retinol, which is otherwise called vitamin A.This substance is responsible for the production of taurine, hyaluronic acid and collagen fibers. Retinol is often called the vitamin of youth, because it promotes accelerated cell regeneration.
3. Also the place of honor is assigned to vitamins belonging to group B. This list includes riboflavin, thiamine, pantothenic acid, niacin, pyridoxine, folic acid and others. All of them are necessary for blood formation processes and full-fledged work of the CNS.
4. Not without the most valuable substances, such as magnesium, iron, potassium, copper, rubidium, chromium, calcium and others. All of them are necessary for the correct functioning of the heart, endocrine system, liver, and kidneys.
5. In dried apricots sugars are presented in the form of substances of a natural type. Sucrose with fructose is quickly digested, improving brain function. Dried apricot can be included in the menu of diabetics, but only under the observance of a specialist.
6. The composition contains iodine, which is necessary to maintain the proper operation of the endocrine system. Fruits are not deprived of pectin and dietary fiber, which support intestinal motility and clean the cavity of toxins.
7. It is interesting that 19 amino acids are present in the composition of heat-treated apricots, and 12 of them cannot be replaced. Fruits should be introduced into the diet of the elderly, athletes, pregnant women and all categories of people.
8. Of the amino acids, tryptophan, isoleucine, threonine, lysine (they cannot be replaced with all of them) have the most benefit. In portions of dried apricots weighing 0.1 kg. there is about 65 grams. water. This is not much in comparison with fresh fruits, but a lot, if we take into account the figures of the "brothers".

The benefits of dried apricots

1. Of particular value the product carries the organs of the digestive system. Infusions on dried apricots and dried fruits themselves are recommended for use by categories of persons who suffer from constipation. It's all about improving intestinal peristalsis and microflora. Also, dried apricots enhance the secretion of juice in the stomach, so heavy meals are easier to digest.
2. The product has a lot of iron, which is necessary to increase hemoglobin during the menstrual cycle. Also, this mineral compound prevents anemia and treats already developing anemia in all categories of citizens.
3. In the period of a cold, ARVI, flu should eat dried apricots daily at least 3 pieces.If you combine the fruits with honey, you can in a short time cure the first signs of a cold and bring the temperature down.
4. From the fruits make broths, teas and infusions. They are used for complex cleansing of the body, the removal of slagging. When combined with dried apricots with nuts, you can easily get rid of worms in the intestines with helminthic invasions.
5. Dried apricots are ground and added to home remedies aimed at peeling the skin. As a result of systematic use, the face is whitened, dark circles disappear under the eyes, the water balance in the lower layers of the dermis is normalized.
6. The girls during the carrying of the fruit dried apricots will also benefit. Being in a delicate situation, the lady suffers from constipation, bloating, stomach pain and heartburn. Only 3 fruits per day will relieve the unpleasant symptoms.
7. Mention should be made of the effect of dried apricots on the heart muscle and the entire circulatory system in particular. Fruit in this form controls the heartbeat, lowers blood pressure, removes excess fluid from the body.
8. Fruits that have undergone heat treatment are actively used in the field of weight loss.If you consume dried apricots in moderation instead of sweets, you can increase the breakdown of fat. Volumes will melt before your eyes. With dried apricots you quench your thirst, and also normalize sleep and overcome stressful tensions.

Dried apricots for men

1. Due to the high concentration of potassium in the dried fruit, daily eating of dried apricots stabilizes metabolic processes in the tissues and cells of all human systems.
2. Thanks to such processes, systematic intake of raw materials allows a strong half of humanity to grow faster and develop muscle mass. Especially dried apricots recommended for athletes.

Dried apricots for women

1. Eating raw materials regularly makes it much easier for girls to endure critical days. Dried apricots relieves painful cramps and prevents profuse bleeding.
2. Often the product is prescribed to take in conjunction with medicines for the treatment of inflammatory processes in the vagina. In addition, the dried fruit is considered an excellent snack.

Dried apricots during pregnancy

1. Experts claim that dried apricots should be mandatory included in the daily diet of the weaker sex during the carrying of the baby.Dried fruit has a valuable composition and is fully capable of providing the mother and fetus with all the necessary microelements.
2. Raw materials perfectly suppress the unpleasant feeling of heartburn, normalizes stools, relieving diarrhea and coping with constipation. In addition, the product has enormous benefits for the cardiovascular system. Also, systematically eating dried apricots significantly increases the protective functions of the body and strengthens tooth enamel.
3. If you suffer from unstable blood pressure while carrying a baby, you should use the help of dried apricots. Dried fruit will not cause any harm to the body, unlike medicines. In the lactation period, the raw materials are recommended to be introduced gradually and in small portions. The product will help the woman recover from childbirth and strengthen the nervous system.

Dried apricots for vision

1. Dried apricots are saturated with retinol, so it is advisable to include it in the daily diet in order to strengthen vision. Vitamin A is necessary for normal functioning of the eye nerves. The substance is different from the others in that it has a strong antioxidant effect.
2. Due to such features, regular eating of dried apricots suppresses the activity of free radicals in the human body. If you do not resist such cells, there is a big risk that irreversible mutations can occur in the eye tissue. As a result, a cataract develops.

Dried apricots for the cardiovascular system

1. It is known that a high concentration of potassium is concentrated in the dried fruit. This enzyme is necessary for the normal activity of the cardiovascular system. Also, potassium is directly related to the regulation of water balance in the body.
2. Such a properly balanced process is necessary for the normal functioning of the muscular skeleton. Also, water balance is needed to strengthen the heart muscle and circulatory system.

Dried apricots for respiratory organs

1. Experts insist on the inclusion of products in the daily diet in the presence of diseases of the respiratory organs.
2. The product greatly facilitates the course of chronic diseases in the form of bronchitis and asthma.

Contraindications dried apricots

1. It is not recommended to consume dried fruit with a tendency to hypotension.Dried apricots helps to reduce blood pressure, so you should be extremely careful in this matter.
2. In rare cases of dried apricots, individual intolerance and allergic reactions can occur. It is also forbidden to consume the product with peptic ulcer.
3. As for diabetes, the raw materials are allowed to eat strictly in limited quantities and only after consultation with a specialist.
4. Also, with extreme caution, dried apricots should be included in the diet when diagnosing acute pancreatitis. During remission, the product should be added to casseroles and porridges.

Dried apricots are produced by drying fresh apricots. It is clear that in the process of such heat treatment a certain proportion of nutrients goes away, but this practically does not affect the usefulness of dried apricots.

Video: useful properties of dried apricots