Turmeric - the benefits and harm to the health of the body

Turmeric is referred to as the Ginger family, a medicinal herb that is most commonly used in the form of spices and for medicinal purposes. Also on the basis of ground seasoning prepare home remedies for the healing of hair and skin. Many are interested in the benefits and harm of spices, so let's talk about everything in order.

Composition of turmeric

Spice has an average calorie content, per 100 gr. spices account for 355 units. This is a bit, given the fact that turmeric is not consumed in large quantities due to the specific taste.

In turmeric there are a lot of nutrients, which are represented by mineral compounds, vitamins, dietary fiber, fatty and organic acids.The value lies in the fact that the chemical list of substances is completely balanced.

The spice is rich in tocopherol, ascorbic acid, vitamin PP, thiamine, pyridoxine, pantothenic acid, riboflavin, niacin. All of these vitamins must necessarily be ingested with food for the proper operation of important human systems.

Of the mineral compounds in large quantities contain phosphorus, potassium, zinc, selenium, iron, copper, calcium and magnesium. The plant is not deprived of esters and their components: borneol, curcumin, turpentine.

Of particular value is curcumin, it gives the seasoning a reddish tint and has anti-cancer properties. Turmeric must be consumed by everyone without exception for the prevention of cancer diseases.

Turmeric benefits

1. Due to its regenerating properties, ground turmeric is used in the form of lotions in the treatment of dermatological problems. Spice improves skin condition in eczema, psoriasis, furunculosis, purulent wounds and cuts.
2. Seasoning has absorbent and antioxidant properties, so it should be eaten with food, alcohol, toxic poisoning.Spice helps to reduce flatulence.
3. Not without beneficial properties for the digestive system. Turmeric starts all metabolic processes in the body, thereby improving the absorption of food and absorption of nutrients by the walls of the esophagus.
4. Spice for the above reason, is used for weight loss. Just a pinch of spice added to tea will help transform carbohydrates into energy, not fat at the waist.
5. Turmeric is often used to treat joint pain and gout. Turmeric reduces pain, promotes the splitting of salts and improve the course of ailments in general.
6. Due to its ability to increase intracranial pressure, headaches and strong migraines disappear. Also, turmeric removes excess sugar from the blood, facilitating the patient's condition in diabetes.
7. The main advantage of turmeric over other spices lies in the ability to remove cholesterol plaques from the blood channels. Sealing of vessel walls, prevention of atherosclerosis, varicose veins, thrombophlebitis, thrombosis is carried out.
8. The most powerful antioxidant properties make people use spice to eliminate heavy metal salts, radioactive substances, and toxic compounds. Against this background, the prevention of cancer.
9. Turmeric is especially appreciated by residents of the southern regions. The spice needs to be consumed daily by girls for the prevention of breast cancer, and to all, without exception, to prevent skin cancer.
10. In case of respiratory diseases, it is necessary to mix turmeric with honey and warm milk. Such a tool will quickly relieve inflammation, remove sputum from the cavity of the respiratory tract, eliminate the heat.
11. Curcumin, which is part of the spice, stimulates brain activity. With frequent use of spices, memory improves, as well as important cognitive functions. Turmeric prevents the development of senile dementia.

The benefits of turmeric in cosmetology

The use of ground spices for cosmetic purposes is fully justified. The product is especially beneficial to the skin and hair. On the basis of spices they prepare all sorts of scrubs and masks, consider some recipes.

1. Means for facial rejuvenation. Due to its lifting effect, the spice is used to tighten skin, eliminate wrinkles, and whitening from pigmentation. Connect the ground spice with warm milk in such a way that at the exit to get a lot of pasty consistency. Apply to the skin, without touching the section around the eyes.Massage, rubbing, wait 30-40 minutes.
2. A remedy for inflammation and stretch marks. This composition can be applied in the presence of stretch marks (stretch marks) and strong lesions on the skin. Due to the anti-inflammatory, disinfecting and tightening effect, the skin condition improves markedly. Mix black or blue clay with turmeric in an equal ratio. Apply to problem areas and wait for drying.
3. Means for moisturizing and peeling skin. Especially often this composition is used to remove dead skin scales on the skin of the body and face. Along with this is carried out moisturizing and nutrition cover. Connect 100 gr. thick cream with two tablespoons of turmeric. Stir, enter 20 gr. coarse salt. Scrub the required zones to feel soft.
4. A means to improve the condition of hair. The value of turmeric in cosmetology is seen due to the effects of spices on the hairline and scalp. Spice cures dandruff, seborrhea, alopecia, oiliness and other problems. Combine 4 cold egg yolks with a tablespoon of spices and whisk with a mixer. Apply to the root area and rub. Wash off after 30 minutes with shampoo.

Benefits of turmeric oil

1. Oil is in great demand in the field of folk healing and cosmetology. For arthritis, mix 30 ml. pre-heated olive oil with 10 drops of turmeric ester. With this mixture, rub the sore area.
2. In small quantities, the oil must be taken for the prevention of cancer, which affects the digestive system. The composition neutralizes the effect of free radicals on the body.
3. The oil improves the blood, increases hemoglobin, compensates for iron deficiency (useful for patients with anemia). It is necessary for girls during menstruation and ladies with menopause.
4. The composition restores the activity of the digestive system, eliminates severe stagnation, suppresses the fermentation of food in the intestine. It can be used to combat stretch marks on the skin after childbirth.
5. In addition to the use of human composition is used for domestic purposes. A small amount of oil mixed with water will relieve the room of unpleasant smell and kill bacteria.
6. As for the sphere of cosmetology, oil lubricates the affected skin with psoriasis, eczema or dermatitis.The composition copes with strong hair loss in women and men.

Turmeric for kids

1. If you decide to enter the spice in the children's diet, then the manipulation should be carried out gradually. Most of these products are strong allergens.
2. If you gradually introduce the spice into the diet, you can soon identify the specific cause of allergy.
3. Then you can easily exclude the spice from the menu of the child. If you consume turmeric in moderate portions, the product will bring invaluable benefits to the children's body.
4. Raw materials form a strong immunity, increases the efficiency of the gastrointestinal tract.
5. Turmeric acts as a prophylactic against leukemia in children. To minimize the intake of various medications, turmeric will be an excellent alternative to a remedy.
6. To cure pharyngitis, you need to mix 2 grams. ground turmeric and 15 gr. honey Stir until smooth. Let the child dissolve the mixture three times a day. The condition will improve significantly the next day.
7. The solution will help in strengthening the weak and bleeding gums. Similar pathology was seen in children rather rarely.However, prevention will not be superfluous. To do this, dissolve in 250 ml. hot water 3 c. powder plants.
8. With fresh wounds and cuts, ground turmeric can quickly stop abundant bleeding. Also, raw materials promote the healing of burns. To prepare a therapeutic composition, you need to combine an equal amount of aloe juice and plant powder.
9. Raw materials have proven themselves as a remedy for acne in adolescence. To prepare the composition, it is necessary to mix the powder with mineral water without gas. The result should be a creamy mass.

Cardiovascular Turmeric

1. Systematic reception of the product perfectly dilutes the blood. As a result, the risk of thrombosis is reduced to a minimum. An alternative means in the form of medicines most often are anticoagulants in the form of "Ibuprofen" and "Aspirin."
2. Unfortunately, these drugs have side effects, which cannot be said about turmeric. If you do not abuse the powder and take only 2 grams. per day, then health problems will not arise.

Turmeric for the nervous system

1. The powder is well proven in the treatment of depression and severe stress. Turmeric acts as a sedative.
2. The plant is saturated with a subgroup of vitamins B. Active enzymes restore the nervous system. The powder is actively involved in the synthesis of the hormones dopamine and serotonin.

Turmeric in oncology

1. Official medicine has confirmed the fact that the powder has a positive effect on the condition of patients with cancer. The powder stops the growth and development of cancer cells, free radicals.
2. The introduction of the product in the diet showed that the active ingredients inhibit the growth of blood vessels at the site of tumor development. Also increases the death of carcinogenic cells.
3. The positive effect is achieved due to the combination of anti-inflammatory, immuno-regulatory and antioxidant properties of the product.
4. The undoubted advantage of the plant is that the active components significantly slow down the growth of cancer cells in various types of cancer diseases.
5. Best of all, turmeric manifested itself in the treatment of pathologies of the stomach, large intestine, pancreas, breast and prostate, lung, mouth, throat.
6. If you follow the practical recommendations and follow the instructions with accuracy, you can soon improve the patient’s general condition and achieve remission.
7. Try a wellness course with turmeric. Connect 1 gr. powder with 10 ml. Olive oils. Add a pinch of ground black pepper to the composition. Dilute the product in 250 ml. warm water. Drink remedy three times a day.
8. Warm up on a steam bath 60 ml. olive oil up to 40 degrees. Mix 1 teaspoon ground turmeric, cumin, coriander and mustard into the composition. Pour 2 c. ground pepper, 2 bay leaves and a pinch of salt. Tom composition to 50 degrees. Do not forget to stir. After cooling, combine the components with 300 ml. goat milk. Enter in the 300 gr. cauliflower. Boil the product for 8 minutes. Take the drug twice a day. Divide the portion into 2 parts.

Hurts turmeric

1. Despite the invaluable benefits of the composition, turmeric in certain cases can significantly harm the body. Do not take the powder during the course of treatment with strong medicines.
2. If you decide to improve your health in case of chronic illnesses with the help of a plant, it is strongly recommended to coordinate everything with your doctor.
3. It is not recommended to take the powder with urolithiasis and stones in the gall bladder.The composition can provoke serious complications.

Turmeric is a unique product with a valuable composition. With the help of raw materials you can improve your health and get rid of many pathologies. Consider the contraindications before starting the treatment course. Do not forget to coordinate such actions with your doctor.

Video: use of water with turmeric