Instant noodles - the benefits and harm

Very popular in the modern world, when there is no time for cooking, instant noodles are used. She is recruited, on trips, students enjoy the product, and lonely bachelors too. Noodles are considered fast food, there are a large number of varieties of it and tastes - and many truly love this kind of food. Consider whether it is possible to eat such food daily, what is in it nutritional value for the human body, and other relevant and interesting information.

How to cook that in the composition?

Instant noodles (LBP) refers to pasta, cooking it is very simple. Boil water, pour boiling water, add spices and oil.Wait for about 5 minutes - and everything is ready! But is such a product so useful?

The composition of the spices, as well as the noodles themselves contain monosodium glutamate. It is considered harmful - due to the fact that in medicine this substance is used to treat neurological diseases, naturally, as prescribed by the doctor. Flavoring agents are also present in the LBP. Is there a petite chicken or mushrooms on the package? Opening the pack, you will not find them - the noodles will have a characteristic taste, but they can be achieved by flavors, which are also not healthy.

In addition, vegetable fat is always present in the composition. Unscrupulous manufacturers, wanting to save money, replace conventional vegetable oil with palm oil - and it is extremely harmful.

What is the danger of monosodium glutamate?

Nevertheless, it is worth paying attention directly to this substance - it is this that is the most harmful to humans. With regular use, it can cause serious disturbances in the human body:

1. Stomach ache. In some cases, the supplement can even lead to gastritis or ulcers.
2. Edema. Due to the fact that monosodium glutamate retains water in the body, limbs and the face swell in a person, and blood pressure rises - which is especially harmful to hypertensive patients.
3. Addictive The additive is highly addictive, and without it, the food begins to seem fresh and tasteless.
4. Allergy. If a person is prone to allergic reactions - the person may develop a reaction of the body that negatively affect health.

Doctors strongly recommend abandoning this product for older people, pregnant and lactating women, as well as people who have chronic diseases. If you really want to eat, and there is no other choice - brew BP noodles, but you do not need to add spices and butter to it.

Interesting! Due to the low nutritional value of this product is almost impossible to get enough. It is better to buy a banana with kefir, or yogurt - so you will not make yourself chronic diseases, and save the figure.

What diseases can be earned by eating noodles regularly?

Such products contain only carbohydrates. Proteins, vitamins, minerals are absent.Perhaps many people like the taste of instant noodles, but there is no benefit from it. In addition, the constant use can cause the following diseases:

1. Renal failure - due to constant fluid retention.
2. Hypertension.
3. Erosive gastritis in acute form, which gradually develops into a peptic ulcer.
4. Digestive problems that may be accompanied by persistent nausea and stool disorders, either constipation or diarrhea.
5. Problems in the cardiovascular system.
6. Allergic reactions, up to angioedema.
7. Chronic insufficiency of minerals, as well as vitamins.

The lack of useful substances in the body leads to the fact that a person constantly feels tired, drowsiness appears, possibly weakening of the immune system - as a result, frequent colds. The skin deteriorates, an unpleasant smell appears from the mouth. In short, regular consumption of instant noodles will not bring any benefit.

Gastroenterologists strongly advise against eating LBD all the time because it also contains large amounts of trans fat.In some cases, overuse can even lead to cancer.

Egg noodles: the benefits and harm

Immediately it should be noted that food of this kind is very high in calories - it is undesirable to eat it for people who suffer from excess weight. The same applies to allergy sufferers - if there is an individual intolerance to wheat flour or protein, egg noodles will have to be abandoned. Of course, this product is quite tasty, you can use it in various dishes - but not regularly in order not to spoil your health.

Buckwheat noodles: the benefits and harm

The product contains rutin - it is useful for metabolic processes, eyes, promotes the absorption of antioxidants.Noodles are absorbed much faster (as opposed to cereals), so it is advisable to eat it for small children, as well as for people who lead an active lifestyle.

Doshirak: is there any benefit from it?

Such products are in great demand - the noodles are tasty, cheap, they do not require any efforts in cooking. As a rule, doshirak is sold in special plastic containers, a fork is attached to the noodles - that is, you can eat with maximum convenience.

But again, there is no use in this product, so eating instant noodles is often not recommended.

Summing up, it is safe to say: fast food, and in general fast food products can be eaten - but as rarely as possible, since there is no benefit in them. Therefore, it is better to give preference to natural products.

Video: the benefits and harm of instant noodles