Lemon for immunity - benefit and application

Colds are approaching, and everyone has a fear of accidentally catching a cold or catching a viral illness. Most immediately begin to replenish their first-aid kits with drugs in order to increase the efficiency of their own immunity. But not everyone knows that it is not at all necessary to spend huge amounts of money on medicines.

The secret is simple - immunity can be strengthened by adding foods such as ginger, honey or lemon to the diet. All of them contain so many beneficial microelements that any drug can envy them. With their help, you can strengthen your own immunity, and get rid of the fear of catching a cold in winter.

Beneficial features

All the beneficial substances in large quantities contained in all these products, with the right combination, give a miraculous mixture.Thus, eating drinks or various dishes, which are based on honey, lemon or ginger, can significantly improve the condition of the body and increase the efficiency of immunity.

It is worth considering in more detail the effect of the above products on the human body.

Lemon:

• promotes the removal of toxins from the body;
• positive effect on the work of the stomach, as well as the liver and kidneys;
• increases the performance of the brain.

Honey:

• has a positive effect on the processes occurring in the stomach;
• helps to saturate the body with vitamins;
• strengthens the heart vessels.

Ginger:

• normalizes digestion;
• increases appetite;
• removes harmful substances from the body;
• a positive effect on the state of the liver, and also removes all harmful toxins from the body.

And this is not all the useful properties of products.

Impact of products on human immunity

Tea is considered to be a richer in vitamins drink, so it is often recommended to cook it. It will be especially useful in the cold season, and at the same time will allow you to warm up and relax. Ginger-based tea will wake up the body's immunity and make it much stronger, enhance the protective processes. If honey or lemon is added to such tea, then they will act as catalysts, accelerating the achievement of a positive effect.

Thanks to such catalysts, all useful trace elements get into the body much faster, and then into human blood, reaching every cell of the body. This contributes to the restoration of the protective barrier, which virtually eliminates the risk of possible diseases: healthy cells will actively fight bacteria if they decide to attack the body.

If we consider the effect of tea on the body during an illness, then we can note several points:

1. Thanks to the drink, the metabolic processes are accelerated, which significantly improves the healing process.
2. In the case of heat, the temperature drops to normal, and pain in the temples also passes.
3. Inflammatory processes decrease.
4. The irritation decreases.
5. The process of reproduction of bacteria is reduced to zero.

Miracle-Based Base Drink

This drink, which includes honey, ginger and lemon, will not only significantly strengthen the immune system, but will also improve the complexion and rejuvenate.

For cooking you will need:

• ginger - 2 pieces;
• honey - a few spoons;
• lemon - 2 pieces, it is desirable. It is desirable that the rind of lemons was thin.

Tip: going to the store, it is worth paying special attention to the root of ginger. It is best to choose fresh, as it will have a greater impact, as well as give the drink an unusual flavor that allows you to cheer up.

Cooking method:

1. First you need to clean the ginger from the skin, and then chop the root with the help of technology.If the blender is not at hand, you can use the float.
2. While ginger is being cut, water can be boiled. In order to get a drink, you need about four liters of water.
3. As soon as the water boils, you need to put in it already cleaned and chopped ginger. After that, cover the pan with a lid and mark for about 7 minutes.
4. After the time the liquid must be filtered. If everything was done correctly, then the color of the liquid will be slightly yellowish.
5. Practically ready to drink should be allowed to cool slightly, then add a few tablespoons of honey and mix until the product is completely dissolved. Honey can not be put into boiling water, since all the nutrients will be immediately destroyed by high temperature.
6. At the end, you can optionally add lemon.

The drink can be taken at any time of the day and several times. One prepared drink can last for two days.

Ginger tea
To make healthy ginger tea, you will need to take the following products:

• Ginger - one thing. preferably fresh;
• lemon - one thing;
• honey - one tsp.

The recipe for cooking is quite simple:

1. First you need to rinse the ingredients with warm water. Wash thoroughly.
2. After that, ginger is taken and peeled. Once this is done, you can start cutting it. Cutting is best with small chips.
3. Finished with ginger, proceed to the lemon. It can be cut into slices. If you already have prepared slices, you can immediately proceed to the next step.
4. All chopped ingredients can be put in the teapot and pour boiling water over the mixture. After that, mark the hour and wait for the drink to infuse.

Honey can be added to the finished tea.

Ginger Syrup
Syrup will be an excellent drug that will significantly strengthen the immune system and improve the condition of the body. For its preparation will need exactly the same products, but their number will need to be increased three times.

Cooking method:

1. As in the above recipe, you will first need to thoroughly wash the lemon and ginger.
2. Without peeling, each ingredient must be cut into very small pieces.
3. Once both ingredients are sliced, they can be put into a container and filled with honey.All this must be thoroughly mixed, after which - close the lid and cool it in the refrigerator.

You can store syrup in the refrigerator all the time.

Some more recipes
The recipes are really huge, and if you want, you can find them all. Here are the most popular.

1. Recipe 1. Cocktail based on lemon, ginger and honey. In fact, the recipe is extremely simple. To prepare such a cocktail, you will need to take the base drink described above from lemon, ginger and honey. After that, a few slices of canned pineapple are added to it. After that, the next drink is put in the fridge to cool down a bit. Cold cocktail is pleasant to drink in the summer. It is famous for its pleasant taste and is considered very useful.
2. Recipe 2. Lemonade. Only this is not an ordinary lemonade, made on the basis of honey, ginger and lemon. First, tea is made from all the ingredients, and then it will take time to cool it down. After the time has passed, you can add sparkling water to it and pour the mixture into a carafe or bottle. Once this process is complete, you need to put the container back in the fridge.Most often it is prepared in the summer - it is able to cool the body and save it from the sweltering heat. The advantage of this lemonade is that it is much more useful than purchased ones.
3. Recipe 3. A drink based on ginger, lemon, honey and mint. Everything is very simple - for preparation you will need to take ready base drink from the above recipes and add fresh mint. The amount of mint depends on the preferences of the cook. It creates a wonderful aroma and gives the drink an unusual taste. The use of such a cocktail will charge the body with energy for the whole day.

Contraindications

Despite the fact that drinks prepared on the basis of the above ingredients are very tasty and healthy, they have several contraindications that you should pay attention to. The following are the main ones:

1. It is better not to drink on an empty stomach. Especially not recommended for those who have problems with the gastrointestinal tract or simply increased the acidity of the flora of the stomach. The fact is that the ginger contained in the drinks can cause irritation of the stomach, which will lead to severe malaise.
2. You should not drink drinks based on lemon, honey and ginger, if there is an allergic reaction to any of these components. At best, you can eliminate the allergen from the recipe.

Drinks prepared on the basis of such beneficial ingredients represent a huge stock of vitamins and beneficial microelements that help strengthen the immune system, as well as increase the physical and emotional state of each person. They can be used by both an adult and a child. In addition, you can drink them not only in winter - any time of the year will be an excellent occasion to prepare a healthy cocktail.

Video: ginger with lemon and honey to enhance immunity