Lemon - beneficial properties and contraindications

There is no specific season, which accounts for the peak citrus consumption. Lemon is eaten year-round, mixed with tea, sugar or water. The fruit is famous for the accumulation of ascorbic acid - a natural antioxidant and immunostimulant. Therefore, people are interested in the beneficial properties and contraindications of the fruit. Let's talk about them in turn.

Lemon Composition

A lot of citric acid is concentrated in the pulp, which is the basis of the fruit. The peel is rich in flavonoids, essential oils, pectin compounds, dietary fiber, glycosides, phytoncides. Of course, most of these substances accumulate in the pulp.

Lemon contains a lot of vitamins.Among them are folic acid, pantothenic acid, vitamin D, tocopherol, thiamine, retinol, pyridoxine, riboflavin, vitamin PP, ascorbic acid, and others.

Among the trace elements, boron, iron, copper, molybdenum, zinc, fluorine, and manganese are the most valuable. There are also many macronutrients, among them sulfur, potassium, chlorine, sodium, magnesium, phosphorus, calcium and others.

Lemon optimally concentrated proteins, carbohydrates and fats. Calorie portions 100 gr. does not exceed 28 units. Ash, water, organic acids, fiber, poly-and monosaccharides accumulate in the composition.

Useful properties of lemon

• increases food cravings in people who have recently had a disease or surgery;
• stimulates intestinal peristalsis, improves its microflora;
• cleans the cavity of internal organs from toxins and slags;
• promotes better absorbability of nutrients from food;
• helps with a low immune system to resist viruses;
• invigorates, relieves drowsiness and fatigue;
• normalizes the psycho-emotional environment, struggling with the effects of stress;
• whitens nails, strengthens them;
• improves blood composition and circulation;
• used for healing hair;
• helps to alleviate the course of diabetes;
• removes the gagging urge in toxicosis in pregnant women;
• cleans the cavity of the blood channels from cholesterol accumulations;
• compensates for the lack of nutrients in avitaminosis;
• trays with lemon juice whiten the feet, eliminate sweating and foot odor;
• acts as a natural antioxidant, prolongs youth.

In addition to the above useful properties of lemon has a lot of advantages. It is widely used in the household to combat unpleasant odors and disinfection of various surfaces.

Citrus fruit is also used in cosmetology to whiten skin from pigmentation and improve facial contours. Rinsing with lemon water is good for dandruff and oily hair.

Lemon benefits for immunity

1. As part of two tablespoons of lemon juice contains half the daily human need for ascorbic acid. Everyone knows that vitamin C is necessary to maintain the protective functions of the body.
2. Lemon must necessarily be consumed by peoplewho often move according to their occupation or change their place of residence (more precisely, climatic conditions) for other reasons. Citrus facilitates acclimatization.
3. Tea with lemon and honey makes it easier to endure the offseason. Citrus suppresses pathogenic microflora at the stage of its reproduction, therefore, colonies of bacteria do not develop in the body.
4. Lemon infused with vodka or granulated sugar is widely used in folk healing. This means rid the intestines of parasite worms.
5. Citrus fruits should be eaten in the midst of an epidemic of influenza and ARVI. Lemon saves from the first signs of a cold, lowers body temperature and promotes perspiration.

The benefits of lemon in diseases of the heart and blood vessels

1. The value of citrus lies in the ability to clear the blood channels from cholesterol plaques. Due to such a positive feature, serious diseases are prevented: atherosclerosis, thrombosis, varicose veins, thrombophlebitis.
2. The product condenses the walls of the blood channels, makes the blood vessels elastic, promotes rapid healing of hematomas. Lemon thins blood, enriches cells with oxygen and normalizes heart rhythm.
3. Specialists who carry out numerous studies in the field of cardiology, advise their patients "cores" to consume lemon for the prevention of heart attack, bradycardia, tachycardia and other diseases of this kind.
4. Also citrus fruit has a diuretic effect. It removes excess fluid from the tissues, on this basis, blood pressure stabilizes and hypertension is facilitated. All "cores" suffer from such a disease.
5. To clear the vessels, you must regularly use a mixture of garlic and lemon. Mix the peeled garlic teeth with citrus in equal quantities and mince. Send 200 gr. mix in 3 l. water, insist in the dark for three days. After filtering, consume 100 ml. three times a day before meals. The course lasts a month.

Benefit of lemon for diabetics

1. With such a disease as diabetes, the patient suffers from poor digestibility of glucose. The body does not produce its own insulin, so that there is a dependence on medication. These characteristics are characteristic of first stage diabetes.
2. People who suffer from type 2 diabetes do not have difficulty producing insulin. But with this disease, the cells lack receptors that would deliver glucose inside. For this reason, all the sugar remains in the blood, aggravating the course of the disease (the cells die).
3. Since the process of cell death due to lack of glucose affects the heart muscle, the vascular system and the brain, there is a possibility of complications (gangrene, myocardial infarction, loss of vision, stroke, etc.).
4. Girls who are in an awkward position and have diabetes do not have to take medicine to improve the course of the disease. There is a folk remedy that fits all people without exception.
5. To prepare it, wash 4 lemons, mince with a zest. Do the same with 400 gr. celery root. Connect, remove the lemon seeds, languish in a water bath for 1.5-2 hours. Eat long every morning for 30 grams.

Benefits of Lemon for Gout

1. Gout is a disease in which a large amount of urea accumulates in the joints and the area around them.This acid deprives of natural lubrication, so when walking in the joints there is a sharp pain.
2. When gout constantly swelling of the legs, there is a syndrome of heavy limbs, the body does not work out excess fluid. To improve well-being, it is necessary to expel uric acid.
3. Citrus fruits normalize and strengthen the alkaline environment, which destroys this acid and prevents its re-accumulation. Experts advise to eat lemon every day and use the popular recipe.
4. For preparation of means mix 50 ml. lemon juice with a glass of water, consume 1.5 hours after a meal. The course lasts a fortnight. Repeated therapy is carried out every 4 months.

Lemon slimming

1. A systematic intake of lemon helps to improve the natural metabolism, break down harmful cholesterol and fats, and stabilize blood glucose levels. It is important to understand that citrus will not bring any positive effect if you do not balance the diet.
2. Fatty foods, various sweets and pastries are not the best helpers in losing weight.Therefore, you should forget about these products in order to achieve the desired result. At the moment, with the help of lemon, you can lose weight by following one of the many techniques.
3. To start losing weight, eat right. After waking up, start the morning with the consumption of water prepared on the basis of ginger and citrus. Take a drink throughout the day. Grate ginger root, no more than 4 cm in size. Wash and chop 1 lemon with slices.
4. Pour the ingredients 2 liters. filtered warm water, hot liquid is prohibited to use. Under the influence of high temperature, ascorbic acid is destroyed. Consume the composition and follow the diet. Exercise will not be superfluous.
5. You can consider an alternative way to lose weight. After waking up, drink the juice of 1 lemon diluted with mineral water without gas. During the day, try to prepare dishes that will perfectly combine zest. To restrain the desire to constantly eat, it is recommended at the time of the urge to inhale lemon air. Enough to take 8 breaths.
6. If we consider a more rigid diet, then among them we can distinguish the following. The course lasts 10 days.It is forbidden to eat, you need to drink about 2.5 liters. fluid. The drink is prepared in one portion of 60 ml. lemon juice, 20 ml. wedge syrup and 250 ml. mineral water without gas. Consider that such a diet is allowed in the absence of gastrointestinal ailments.

Lemon treatment

Lemon to increase vitality
Water with lemon is quite a tasty and healthy drink. The systematic reception of raw materials allows you to eliminate protracted headaches, normalize blood pressure, prevent kidney disease and remove toxic compounds, slags.

To neutralize the increased acidity of the stomach and start the activity of the gastrointestinal tract, it is necessary to drink a glass of lemon water after waking up on an empty stomach. To enrich the drink with a valuable vitamin composition, it is recommended to add floral honey.

Lemon against worms
To get rid of or prevent the presence of parasites in the body, you need to remove the zest from 1 lemon and turn it into a mush in any available way. Also, whole citrus can be crushed in a blender.

Transfer the resulting mass to a heat-resistant container. Pour in 250 ml. hot water. After cooling down, mix in 15 gr. honey beeInsist means about 2-3 hours. Strain and drink before bedtime.

Lemon with rheumatism
To cope with the disease and alleviate the condition of the patient, you need to skip 4 lemons with zest and 3 heads of peeled garlic through a blender.

Pour the ingredients 1 l. hot water. The tool must be infused throughout the day. After this, strain the composition and consume 60 grams. three times a day before a meal for half an hour.

Lemon with flu
If you catch a cold or have flu, you need to scald 1 fruit with zest of boiling water. Crush the lemon in a blender. Connect the finished mush with 100 gr. natural butter and 35 gr. flower honey.

Stir the ingredients thoroughly and let stand in the refrigerator for 2 hours. Use the composition as a treat, spreading it over the bread. In the cold, such a dish is recommended to eat at least 5 times a day. Give preference to rye or black bread.

Lemon with a cold
If you notice that you are starting to fall ill, tea with the addition of lemon and ginger will help prevent the process. Chop the food into small pieces and cover with boiling water.

Simmer over low heat for about 6 minutes.After that, wait for cooling to an acceptable temperature, drink the drink slowly. It is allowed to add a small amount of honey.

Lemon contraindications

1. Lemon is one of those types of citruses that cause an allergic reaction and individual intolerance in some people. Keep this in mind when taking it frequently.
2. Citruses are saturated with acid, which negatively affects tooth enamel. The shell is destroyed, caries is formed.
3. It is forbidden to eat lemon with oral diseases, acute sore throat, ulcers and gastritis with high acidity.

Lemon is an extremely useful citrus for the body. Proper and moderate eating the fetus will save a person from various diseases and prevent the development of serious pathologies. Consume lemon with extreme caution if you have previously experienced an allergic reaction to various foods.

Video: the lemon is useful for the body