Citric acid for weight loss: how to use

Modern dietetics does not stand still. Every month, professionals and amateurs develop new methods of losing weight based on the available products. A year ago, soda was especially popular, today it was replaced by citric acid. The powder costs a penny, can be used outside and inside. We will talk about these methods, as well as highlight the important nuances of losing weight.

The benefits of citric acid for losing weight

• improves the absorbability of nutrients in the walls of the esophagus;
• cleans the cavity of internal organs from poisons;
• fights strong slagging and fecal stones;
• enhances blood circulation and thus contributes to losing weight;
• increases all metabolic processes in the body;
• eliminates excess water and fights against swelling;
• saves youth due to incoming antioxidants;
• reduces appetite;
• improves the viscosity of saliva;
• when used externally relieves cellulite.

Important!
Do not blindly rely on the fact that citric acid by magic will save you from extra pounds. It is only a supplement to proper nutrition, physical exertion, and cosmetic procedures for directional action.

Danger of using citric acid

1. It should be understood that the use of citric acid inside leads to sad consequences. Violation of the organs and systems is observed with uncontrolled intake of the product.
2. Due to the strong concentration and the presence of acids in the composition, the powder has a negative effect on tooth enamel and makes it sensitive. The mucous membrane of the oral cavity is also irritated, all this leads to the appearance of ulcers.
3. A negative effect is observed on the walls of the stomach. Citric acid is strictly contraindicated for ingestion of people with gastritis and peptic ulcer.
4. As mentioned above, citric acid powder has the ability to remove excess fluid and eliminate edema. But it is also worth knowing that the product eliminates the water necessary for the internal organs to function properly.
5. Frequent consumption of lemon leads to apathy, powerlessness, anxiety, insomnia, impaired performance and other problems of this type. At first, it seems to a person that weight loss has begun, but in fact the volumes are “melting” due to the lack of moisture.
6. Slimming with citric acid is a strict weight loss technique. Very soon, when you stop sticking to the plan, those extra pounds will return in double the volume. Alas, but it is a proven fact.
7. Experts have concluded that the consumption of lemon, even in small quantities, provokes the appearance of cancer diseases of the stomach and the entire esophagus in particular.
8. Often the product causes an allergic reaction. Therefore, before the main reception make sure there are no side effects on citric acid.

Slimming with citric acid in a week

1. The method does not present special difficulties and is designed for one week.Every day you need to use at least 2.3 liters. purified water to prevent dehydration and slow metabolism.
2. In this case, 1 l. water, you must enter a teaspoon without a hill of citric acid and wait for the dissolution of the grains. For 1 reception, it is not allowed to take more than 180 ml., So as not to irritate the gastric mucosa.
3. Slimming is achieved due to the fact that the lemon quenches a sharply raging appetite. But you still eat about 5 times a day in small portions.
4. The drink is taken half an hour before meals or 1.5 hours after the meal. You can sweeten it with honey at will. As products for main meals, choose vegetables, seafood, lean meat, protein, cereals.
5. Addiction to citric acid should be carried out systematically. On the first day, dissolve a little less than a teaspoon of lemon in a liter of water. Then gradually increase the amount of powder, reaching a teaspoon without a slide.

Slimming with citric acid for the month

This weight loss option is considered the most dangerous, if possible, do not resort to it at all. When you take citric acid, you run the risk of the hazards described above.

1-7 day
Measure out 250 ml.filtered water, add half a dessert spoon of lemon and wait for the grains to dissolve. Take this composition in 3 steps: before the second breakfast, an hour after lunch, before dinner for half an hour. Eat at least 5 times a day in small portions, lean on seafood.

8-14 day
Mix 280 ml. purified water with citric acid in the amount of a teaspoon without a slide. Get the granules to dissolve, divide this volume into 3 parts. Eat the first one 20 minutes after a hearty breakfast, the second half an hour before lunch, the third one 1 hour before dinner. Eat more meat, lean on protein foods.

15-21 days
To prepare a concentrated drug connect 0.3 liters. warm filtered water with 1.5 teaspoons of lemon without a hill. Let the granules dissolve. Drink the solution half an hour after waking up to breakfast, then an hour before lunch and dinner. In the diet you need to include more boiled foods and cereals, beans will not be superfluous.

22-28 day
Connect 150 ml. water and a half dessert spoon of lemon and get a solution. Use it in 2 stages - before the morning meal and after dinner. To fix the result, you need to eat properly (five times, in small portions).New products are introduced into the diet very carefully to avoid weight gain.

Use citric acid externally

1. This method is more gentle, it is based on the external use of powder. You can lose weight if you go on a proper diet in advance, give up bad habits, eliminate pastries and sweets from the diet. Also be sure to play sports to reinforce the effect.
2. To prepare the mixture, take the clay, which is best suited for weight loss (blue, black, green). Measure 200 gr., Mix with 4 chicken eggs, add half of the dessert spoon of lemon. Enter 100 gr. thick sour cream, beat the contents of a blender.
3. Let the citric acid dissolve completely, otherwise it may burn the skin. Apply to problem areas. This is usually the thigh or abdomen. Wrap yourself up with polyethylene film in several layers, wear warm clothes.
4. The composition is aged for at least half an hour. But if you feel a strong burning sensation, wash off the product earlier than it should have. It is advisable to carry out the procedure 1 time in 2 days, the color of the clay can be changed. At the end of the procedure, apply a cream for cellulite.
5. If you wish, you can add other ingredients that enhance the effect of citric acid. These include powdered cinnamon, unsweetened honey, red pepper or ginger.

Slimming with citric acid is not a safe method. Often, weight loss ends with depression, indigestion, gastritis, or peptic ulcer disease. If you do decide on a similar adventure, proceed with caution and do not exceed the dosage.

Video: quick weight loss with lemon