Linseed oil - beneficial properties and contraindications

Lyon belongs to the oldest cultures that humanity began to cultivate many centuries ago. The plant has a rich past, its cultivation dates back to the 10th century. On the basis of flax fibers produce clothing, and oil is squeezed out of the seeds, which has impressive healing properties.

The composition and characteristics of flaxseed oil

All the useful qualities of products must be considered in terms of the composition of the chemicals they possess. Oil belongs to plant products, it is produced in a cold cycle by pressing the seeds.

First, the grains are harvested, then pressed, and then filtered from the cake and get the oil.The composition is of several types, the first grade is used in the culinary, cosmetic and medical fields of focus. The second is used for the production of varnish and quick-drying varnishes.

In the store, you must choose a quality product. A usable oil has a caramel, light brown or yellowish tinge; it is transparent and not cloudy. The oil has a pleasant taste, not bitter, it smells specifically, but does not repel.

During storage, the oil quickly undergoes oxidation, and a precipitate appears at the bottom. For this reason, the composition is often poured into containers of small size from tinted glass. Regarding which product to choose, unrefined flax oil will be useful. Refined undergoes cleaning and deodorization, as a result of which it loses most of the substances.

The main value is due to the chemical list. Fatty polyunsaturated fatty acids predominate in the oil, which are not produced by the body independently, and therefore must be supplied with food. These acids are known to people as vitamin F.

Flax oil boasts a cluster of a decent amount of omega-acids, in particular of the form 3, 6 and 9. Only 20-25 ml.oil per day will cover the daily rate of an adult in need of obtaining unsaturated fatty acids. Namely: oleic (24%), linoleic (29%), linolenic (38%). Saturated acids occupy about 10% of the total volume.

It should be mentioned that linoleic acid is an element of Omega-3, in such a large amount and coverage of the daily norm it is contained only in fish oil. But high-quality flax oil is much more pleasant to take.

Vitamin E and other tocopherols, folic acid, riboflavin, pantothenic acid, and estrogens play a special role in the product. The oil boasts a content of ascorbic acid, pyridoxine, retinol, beta-carotene, thiamine. Of the mineral substances in large quantities accumulates zinc, magnesium, copper, potassium, iron. Caloric content of oil - 898 units per 100 ml.

Useful properties of flaxseed oil

1. The composition has the peculiarity of clearing the blood channels from the accumulation of harmful cholesterol, which causes thrombus formation. Flax oil makes the vascular walls elastic and durable, enhances blood circulation. It is used in therapeutic and prophylactic purposes for cardiac arrhythmias, atherosclerosis, thrombosis, thrombophlebitis, varicose veins, hypertension.
2. It is useful to drink oil for those who experience difficulties in the activity of the gastrointestinal tract and the entire digestive system as a whole. When ingested, the composition envelops mucous membranes, heals ulcers, reduces the risk of food fermentation, eliminates constipation and slagging. Oil is often used to fight helminths.
3. During the climatic period, experts recommend women to take flaxseed oil to avoid drastic changes and deterioration of health. For girls during menstruation, it is helpful to drink oil to reduce muscle spasms, eliminate back pain, normalize the discharge and combat lethargy and dizziness.
4. Not without useful properties of the oil for members of a strong half of the population. The product enhances blood circulation in the pelvic area, thereby effectively preventing prostate diseases. Oil regulates the potency, and also improves reproductive activity.
5. It is responsible for the accelerated regeneration of tissues, therefore, it is used externally for the treatment of dermatological problems. Limes, eczema, psoriasis, suppurations, abrasions and cracks are smeared with seed.
6. It is useful to use the composition of people who lead an active lifestyle, play sports. Oil helps to recover, promotes accelerated muscle building, increases all metabolic processes in the body.
7. The composition has found application in the treatment of joint pain, sprains and muscle overload. At the slightest discomfort, the oil is heated on a steam or water bath, mixed with powdered chili pepper and rubbed into the affected area.
8. Due to its ability to regulate blood sugar levels, the oil is indicated for diabetic patients. It normalizes the metabolism and speeds up the digestion of food, reduces blood glucose, increases insulin sensitivity and facilitates the overall course of the disease.
9. Flaxseed oil is indicated for people who struggle with addiction and quit smoking. The product reduces dependence on nicotine, cleans the airways from toxins and tar. The same properties allow to apply flax extract in the treatment of rhinitis, cough, bronchitis, pneumonia.
10. Judging by reliable data, the oil is widely used in the creation of drugs that are aimed at combating cancer diseases.Due to its ability to prevent the formation of new capillaries, the composition triggers the self-destruction of the tumor.
11. In addition to use in the areas of medical orientation, the composition is used by cosmetologists. Homemade masks for face and hair are made in butter. Marc fights wrinkles, warns and treats dandruff, makes the hair smooth and gives the skin a healthy look.

Linseed oil for children

1. The product brings particular benefit to the younger generation, but many parents simply limit their child to such a useful product. What for? After all, the main thing in all is to know the measure, so as not to harm.
2. Often the oil is used externally to treat diaper rash in newborns. It is used for dermatitis, irritation, cuts, eczema. It is convenient to squeeze massage and to bury in a nose from a cold.
3. Before using externally or internally, be sure to visit your pediatrician for advice. Reception can be carried out from birth, mixing the butter with the mother's milk. The amount depends on how many months the child is (check with the pediatrician).
4. Starting from six months, add 10-14 drops of oil in the baby's food.In the period of 1–3 years, it is allowed to treat a child 8 ml. oil twice a day. Children aged 3-7 years, the amount is increased to two teaspoons, 2 times a day. For all other children over 7 years old, an oil intake of 20 ml is suitable. twice a day.
5. An acceptable way to treat the baby oil is to add to the food. Mix squeeze seeds with cereals, cottage cheese, season salads, make fresh juices. The benefits to the child’s body will be invaluable.

The finer points of receiving flaxseed oil

1. Adults are advised to take 1-2 tbsp. spoons per day for the prevention and treatment of various diseases. You can use the oil in its pure form or mix it with other oils and fill up the salads.
2. As a rule, after the beginning of acquaintance, side effects appear that are manifested in the disorder of the chair. If you are faced with unpleasant phenomena, temporarily stop taking. After 3 days, all symptoms will disappear.
3. You can find flaxseed oil in capsules, it is sold in a pharmacy. The composition is no different from liquid oil, and its instructions for use are in the pack.Follow the recommendations carefully and do not exceed the dosage.

Flax oil in cosmetology

The oil has an impressive range of useful properties and medicinal qualities. With the help of the composition can be treated joint pain, diseases of the skin and hair. From here oil has gained its popularity in the world of cosmetology.

1. To get rid of joint pain of a different nature, it is necessary to carry out appropriate procedures. Heat a small amount of oil in a steam bath. Rub the sore spot for 10-15 minutes twice a day. The course should be carried out until complete recovery.
2. If you are faced with the problem of poorly tightening wounds or non-healing ulcers, you should regularly apply a napkin soaked in oil to the lesion. Means effectively and with burns. Before embarking on such a procedure, it is strongly recommended to consult a doctor.
3. The unique components of the oil soften the tissues and contribute to their speedy regeneration. In cosmetology, you can find many masks with a vegetable component. The oil goes well with kefir, honey, egg yolk, sour cream and lemon juice.When abrasions and dry skin composition can be applied in its pure form 4-5 times throughout the day.
4. The oil is recommended for dry and fading skin. It is enough to distribute the tool with a thin layer before bedtime. Bypass the area around the eyes. To produce an exfoliating effect, you need to combine the oil with oatmeal and apply on the face as a mask.
5. In cosmetology, oil has gained popularity due to the positive impact on the skin and hair structure. The tool is easily absorbed, so it can be mixed into absolutely any masks for different types of hair. Cosmetics need to rub into the scalp for a while. It is mandatory to wrap curls with polyethylene and warm cloth. Mask is recommended to keep about 1 hour.

Linseed oil for face

1. The oil is successfully used by cosmetologists all over the world. The valuable composition has beneficial effects on skin cells. The tool is especially effective for dry-type epidermis. In practice, you can find 2 main ways to use oil to moisturize and improve skin tone.
2. Raw materials can be used as a means to feed the face. The composition contains polyunsaturated fatty acids necessary for the skin. In addition, the oil has an anti-inflammatory effect. The tool normalizes lipid metabolism and restores the water-salt balance.
3. Enough to take 15 ml. pure oils 3 times a day before meals. Omega-3 acids are necessary for proper nutrition of the skin. Active enzymes increase tissue regeneration and their elasticity.
4. To eliminate dryness and peeling of the skin, you need to undergo a comprehensive oil treatment. The problem is that the epidermis suffers from a lack of necessary enzymes. Fortunately, flaxseed oil will easily fill the deficit. The product should be regularly taken orally and applied to the skin.
5. The tool can be systematically distributed at bedtime as a night cream for moisturizing and nourishing tissues. Wash in a classic way before resting and dry your face. Spread the product in a thin layer. In just a few minutes, the oil is completely absorbed. Excess can be blotted with a napkin. After awakening, wash with hot water.
6. Oil can be combined with similar compositions to achieve the best effect. Add a small amount of coconut oil or avocado extract to the main component. This tool perfectly nourishes, moisturizes and tightens the skin. In addition, the healing composition fights eczema, psoriasis and wrinkles.

Body flax oil

1. Most of the fair sex use oil or flax seeds to improve the quality and appearance of the skin. The composition prolongs youth and gives the tissues greater elasticity without visible defects.
2. The valuable composition of raw materials allows you to deal with psoriasis and cancer pathologies. In addition, the oil perfectly protects the skin from the negative effects of ultraviolet rays.
3. Many eminent manufacturers add flax seed extract to cosmetics. The advantage of the plant is that it contains a large concentration of retinol. Vitamin A retains moisture in the tissues and mucous membranes.
4. Flax extract is actively added to lotions and body care soaps. Thanks to it fabrics keep an excellent look and elasticity. Oil has healing properties.Therefore, the composition can be applied directly to wounds. The product absorbs scars a little, lightening them.
5. Oil is present in many cosmetic scrubs. An effective remedy with valuable components to fully moisturize the skin and relieve it of dead particles. To achieve the desired result, connect 120 ml. natural yoghurt, 200 ml. flaxseed oil and 40 gr. flower honey. Means is applied on the moistened, pure body with the massing movements. The procedure lasts 10-12 minutes.

Linseed oil for breast

1. American scientists have confirmed that the active components of the oil inhibit the activity of breast cancer cells. Scientific studies have shown that the regular use of raw materials prevents the development of free radicals.
2. Butter is considered an excellent source of melatonin. This component fights breast cancer in several ways. Melatonin interferes with aromatase activity in the female breast. Due to this effect reduces the production of estrogen.
3. It is important to know that flaxseed oil is rich in beneficial phytoestrogens.Such substances have a positive effect on the chest area. It is proved that phytoestrogens affect the growth of the mammary glands.

Linseed Oil Contraindications

1. If you take flax oil in large quantities, it can develop diarrhea or flatulence.
2. In some cases, the composition provokes an allergic reaction, urticaria, itching, rash, breathing problems and swelling of the limbs.
3. Flaxseed oil is contraindicated for poor blood clotting and during pregnancy with hormonal imbalance.

Flax seed squeeze is used with pleasure in the fields of cooking, traditional healing and cosmetology. But in order to do no harm, familiarize yourself with the important features of flaxseed oil and potential contraindications.

Video: the benefits and harm of linseed oil